From The Heart Podcast

How to Actually Achieve Your Goals Next Year: Turning Your Pinterest Board into Reality

29 Dec 2025

Contributed by Lukas

Send us a textIf you’ve ever pinned your dream life on Pinterest but struggled to make it happen, this episode is for you. We’re breaking down pra...

15 Things 2025 Taught Me — Including My Biggest Failures

22 Dec 2025

Contributed by Lukas

Send us a textAs the year comes to a close, I’m pulling back the curtain on the lessons 2025 taught me, both through the wins I’m proud of and the...

The 4 Mindest Shifts that will Transform your Life, Health, Relationships and Business

15 Dec 2025

Contributed by Lukas

Send us a textIn this episode, we’re diving into the four powerful mindset shifts that have the potential to completely change the way you live, wor...

Finding Gratitude in Your Lowest Moments + Why I'm Going Guten & Dairy free

08 Dec 2025

Contributed by Lukas

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How to Find Peace Amidst the Holiday Chaos

01 Dec 2025

Contributed by Lukas

Send us a textThe holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, ...

You Don't Need More Motivation- You Need a Deeper Why

24 Nov 2025

Contributed by Lukas

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The Power of your Thoughts & Words -- The Truth About Self-Fulfilling Prophecies

17 Nov 2025

Contributed by Lukas

Send us a textYour thoughts shape your reality more than you realize. In this episode, we’re diving into the incredible impact your words, mindset, ...

10 Things I wish I Would've Done Sooner in my Life

10 Nov 2025

Contributed by Lukas

Send us a textIf I could go back and talk to my younger self, there are so many things I’d do differently, in fitness, wellness, and life. In this e...

Why to Trust the Clearing Before the Bloom

03 Nov 2025

Contributed by Lukas

Send us a textBefore the bloom comes the clearing, the pruning, the quiet, the in-between. It’s the season that feels uncertain, uncomfortable, and ...

How 1-Hour will Change your Life

27 Oct 2025

Contributed by Lukas

Send us a textWhat if just one intentional hour each day could completely change your life? In this episode, we dive into the power of creating space ...

5 Things You Need in your Early 20's

20 Oct 2025

Contributed by Lukas

Send us a textYour early 20s can feel like a mix of excitement, confusion, and pressure to have it all figured out, but you don’t need a perfect pla...

The Top 5 Mistakes That Held Me Back in My Fitness Journey

13 Oct 2025

Contributed by Lukas

Send us a textWe all make mistakes when it comes to fitness, but the key is learning from them. In this episode, I’m opening up about the five bigg...

How to Finish out the Year Strong yet Faithful. Are your goals really aligned?

06 Oct 2025

Contributed by Lukas

Send us a textAs the year winds down, many of us are pushing to hit goals, check off resolutions, and end on a high note. But in the rush to finish st...

Q&A: Healing Your Relationship with Food, Deepening Faith, Practicing Abstinence, Discernment in Relationships & More

29 Sep 2025

Contributed by Lukas

Send us a textIn this heartfelt Q&A episode, we dive deep into your most pressing questions, from healing your relationship with food and growing ...

How to Handle Temptation Without Guilt or Perfectionism

22 Sep 2025

Contributed by Lukas

Send us a textStruggling with temptation doesn’t make you weak—it makes you human. In this episode, we explore practical ways to navigate temptati...

The Power of Consistency: Signs You're Close to a Breakthrough

15 Sep 2025

Contributed by Lukas

Send us a textre you putting in the work but wondering if it's all going to pay off? In this episode, we dive deep into why consistency is the ke...

Embracing Change 101: Timing, Acceptance, and Action

08 Sep 2025

Contributed by Lukas

Send us a textChange is inevitable, but how you respond to it can shape everything. In this episode, we break down the essentials of embracing change ...

The Power of the Pivot: Finding Strength Beyond Yourself

18 Aug 2025

Contributed by Lukas

Send us a textLife rarely follows the script we imagined. In this powerful episode, we explore what it truly means to pivot, when the path you’re on...

Overcoming Doubt and Fear

11 Aug 2025

Contributed by Lukas

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Managing What’s Yours Without Making It Who You Are

04 Aug 2025

Contributed by Lukas

Send us a textIn this episode, we explore the importance of taking care of what you’ve been given—your responsibilities, resources, and opportunit...

Stop Doing it Afraid and Living out of Fear

28 Jul 2025

Contributed by Lukas

Send us a textIn this episode, we’re flipping the script on the phrase “do it afraid.” What if fear wasn’t meant to be your fuel? What if God ...

24 Things I've Learned by 24 Years Old | Birthday Episode

21 Jul 2025

Contributed by Lukas

Send us a textIt’s my 24th birthday, and I’m celebrating with a special solo episode straight From the Heart. In honor of turning 24, I’m sharin...

Own Your Next Move: Progress Over Perfection

14 Jul 2025

Contributed by Lukas

Send us a textFeeling behind? Doubting your next step? Comparing your journey to everyone else’s? This episode is your reset.We’re breaking down t...

Prepare, Become, Feel: Success from the inside out

07 Jul 2025

Contributed by Lukas

Send us a textWhat if the breakthrough you’re praying for is waiting on you to get ready? In this episode, we dive into the power of preparation, th...

10 Mistakes I Made — And the Changes That Turned Things Around

30 Jun 2025

Contributed by Lukas

Send us a textWe all make mistakes—but what matters most is how we grow from them. In this honest and introspective episode, I’m opening up about ...

Why Downsizing Isn’t Always a Downgrade

23 Jun 2025

Contributed by Lukas

Send us a textIn today’s episode, I’m talking about what it really means to downsize — whether it’s your home, your schedule, your social circ...

Tools and Tips that healed my relationship with food & exercise

16 Jun 2025

Contributed by Lukas

Send us a textIn this episode of From the Heart, I’m sharing the tools and mindset shifts that helped me create a healthier, more balanced relations...

Propaganda I'm not falling for and Why

09 Jun 2025

Contributed by Lukas

Send us a textIn this episode, we're pulling back the curtain on the narratives we're constantly fed — from media to advertising and socia...

Feeling Insecure? Here's How to Build Real, Lasting Confidence

02 Jun 2025

Contributed by Lukas

Send us a textInsecurity can be loud, overwhelming, and deeply personal—but it doesn’t have to define you. In this episode, we dive into what real...

Making Friends as an Adult: A Guide to Building Real Connections

26 May 2025

Contributed by Lukas

Send us a textMaking friends was once as easy as sharing crayons in kindergarten or joining a college club—but as adults, forming new connections ca...

Why Letting Go of "The Plan" Might Be the Best Thing You Ever Do

19 May 2025

Contributed by Lukas

Send us a textWe’re told there’s a “right” time for everything—graduate by this age, land your dream job by that age, get married, buy a hou...

Lessons from 2025 (So Far)

12 May 2025

Contributed by Lukas

Send us a textAs we move through 2025, I've taken time to pause and reflect on the unexpected lessons, challenges, and growth this year has alrea...

Episode 45: Real Talk Q&A: Dating, Career, Marriage & Faith

05 May 2025

Contributed by Lukas

Send us a textWelcome to a real, raw, and honest Q&A-style podcast where we dive into your most-asked questions! From navigating the highs and low...

Episode 44: How to Heal Insecurities and Build Lasting Confidence — 10 Practical Tips

28 Apr 2025

Contributed by Lukas

Send us a textIn this empowering episode, we’re diving deep into the roots of insecurity and exploring 5 meaningful ways to begin healing from withi...

Episode 43: Simple Truths that Elevated my Fitness Journey

21 Apr 2025

Contributed by Lukas

Send us a textIn Episode 43, we're getting real about the mindset shifts and simple truths that made a huge impact on my fitness journey. No gimm...

Episode #42 | 15 Things I'm Glad I've Done in my Early 20's

14 Apr 2025

Contributed by Lukas

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Episode 41: The Power of Community and Surrounding Yourself with the Right Friends

07 Apr 2025

Contributed by Lukas

Send us a textIn Episode 41, we dive into the incredible impact that community and meaningful friendships can have on our lives. Join as we explore ho...

Episode 40: Habits & Mindsets I Quit That Transformed My Life

31 Mar 2025

Contributed by Lukas

Send us a textIn this episode, we dive into the habits and mindsets I decided to quit that ultimately transformed my life for the better.I share the g...

Episode 39: Recap and Review of the 75-Hard Challenge

24 Mar 2025

Contributed by Lukas

Send us a textIn Episode 39, we dive into a detailed recap and review of the 75-Hard Challenge. We break down the key aspects of this  75-day mental ...

Episode 38: 10 Ways to Get Yourself Out of a Rut

17 Mar 2025

Contributed by Lukas

Send us a textIn this episode, we’re diving into 10 practical and powerful ways to get yourself out of a rut and reignite your motivation. Whether y...

Episode #37 5 Ways to Better Navigate Anxiety, Stress, and Financial Decisions

10 Mar 2025

Contributed by Lukas

Send us a textIn Episode #37, we dive into practical strategies for managing the overwhelming trio of anxiety, stress, and financial decisions. Life&a...

The Leap: Leaving the 9-5 and Building a Business with Nikki Font

03 Mar 2025

Contributed by Lukas

Send us a textIn this episode, we sit down with guest host Nikki Font to explore the inspiring journey of entrepreneurship. From leaving a 9-5 job to ...

Episode 45: 10 Tips for Creating a Sustainable and Maintainable Approach to Health & Wellness

24 Feb 2025

Contributed by Lukas

Send us a textIn this episode, I share 10 practical tips for building a sustainable and maintainable approach to health and wellness. From creating re...

Episode 44: Lessons in Love: What Dating Has Taught Me and Tips I Wish I Knew

17 Feb 2025

Contributed by Lukas

Send us a textHey, girl! 💖 In today’s episode, I’m taking you through all the lessons I’ve learned from my past relationships and what dating...

Episode 43: My frontal lobe is developing, and here’s what’s changing.

10 Feb 2025

Contributed by Lukas

Send us a textFind me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcas...

Episode 42: 5 Mindest shifts I've made that have changed my life

03 Feb 2025

Contributed by Lukas

Send us a textFind me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcas...

Episode 41: Top 15 things I wish I would've known at the beginning of my running journey

27 Jan 2025

Contributed by Lukas

Send us a textFind me on - Instagram : https://www.instagram.com/chlochlosfit/- From the Heart Podcast : https://www.instagram.com/fromtheheartpodcas...

Episode 40: Your Mind is Getting in the Way

20 Jan 2025

Contributed by Lukas

Send us a textThis episode is inspired by the Book "Get Out of your Head"  by: Jennie Allen The power of our mind is real. I want to try a...

Episode #39 Q&A : Castor Oil, Navigating Breakups, How to Prioritize Life, How to Open Your Heart to God

13 Jan 2025

Contributed by Lukas

Send us a textThis week is a question and answer-for you! I answer questions on a variety of topics. These include dating, prioritizing your responsib...

Episode #38 10 Ways to Make 2025 Your Year

06 Jan 2025

Contributed by Lukas

Send us a textHappy New Year! If you're wanting to make 2025 YOUR YEAR, listen in. I chat about the 10 ways to ensure this year is the best one y...

Episode 37: MY 2025 NEW YEARS GOALS

30 Dec 2024

Contributed by Lukas

Send us a textAs we quickly approach 2025 it's time we create new goals for the new year. I do this each year and it's only one of my favori...

My 2024 Reflection | Goal Review and What I've Learned this Year

23 Dec 2024

Contributed by Lukas

Send us a textThis is a loaded episode as we close out the new year! I go through the list of goals I set at the beginning of the year explaining whic...

Episode 35: 10 Ways to Create a Better You for the New Year

16 Dec 2024

Contributed by Lukas

Send us a textWelcome to another episode of From the Heart. With 2025 quickly approaching I want to get you thinking of ways to make it the best year....

Episode 34: My Top 24 Must Haves Products from 2024

09 Dec 2024

Contributed by Lukas

Send us a textIn today's episode, I share with you all of my top must-have products I've fallen in love with over 2024. I've created th...

Episode 33 : My Current Morning Routine

02 Dec 2024

Contributed by Lukas

Send us a textI wanted to breakdown my current morning routine as an aved monring person. Creating routines and habits each morning has helped me set ...

Episode 32: Advice for the Holidays

25 Nov 2024

Contributed by Lukas

Send us a textWelcome to another episode of From the Heart. With the Holidays quickly approaching, I want to share some of my advice to make it the be...

Episode 31: My Top Tips on Getting Through the Luteal Phase

18 Nov 2024

Contributed by Lukas

Send us a textWelcome to episode 31 of From the Heart. Today I chat with you about the beloved Luteal Phase. I am currently in mine so these were very...

Episode 30 | Episode 30: The Differences Between Inspiration, Aspiriation, and Idolization

11 Nov 2024

Contributed by Lukas

Send us a textWelcome back to another epsiode. Today I break down the differences between inspiriation, aspiriation, and idolization. We often utitliz...

Episode 29: with Taycrums "purpose is the greatest alarm clock"

04 Nov 2024

Contributed by Lukas

Send us a textIn today's episode, I get to sit down with Taycrums! She's known for her 3:30am morning routines. We chat about ways to become...

Episode 28: Too Precious to Wait

28 Oct 2024

Contributed by Lukas

Send us a textIn today's episode, I chat about why life is too precious to wait. I give examples of when and how to go to "go for it" a...

Episode 27: 15 habits that Improved My Life as a 20-something-year-old girl

21 Oct 2024

Contributed by Lukas

Send us a textIn today's episode I go through my top 15 habits that've imporved my life. I hope you can begin to incoperate one or many of t...

Episode 26: Everything Comes with a Cost

14 Oct 2024

Contributed by Lukas

Send us a textIn today's episode, I chat about how everything comes with a cost and how that can affect your relationships, fitness journey, day-...

Episode 25: What is the "winter arc"? What does mine entail?

07 Oct 2024

Contributed by Lukas

Send us a textIn today's episode I explain what the new trending "winter arc" is. I also explain my goals for Q4 and my focus on the ne...

Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More

30 Sep 2024

Contributed by Lukas

Send us a textIn this episode, I sit down and chat about recent topics I've re-framed my opinions and thoughts on. It's a wide variety of to...

Episode 23: You are Your Own Biggest Limitation

23 Sep 2024

Contributed by Lukas

Send us a textIn this episode, I sit down and chat about self-limiting beliefs. How can they keep us from our potential. I share my own experience wit...

Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox

16 Sep 2024

Contributed by Lukas

Send us a textThis episode is the second part of where I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon....

Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox

09 Sep 2024

Contributed by Lukas

Send us a textThis episode I got to sit down with my friend Matt Zelaya and chat about his recent 100 mile ultra marathon. He breaks down how he menta...

Episode #20 Advice to my College Self

02 Sep 2024

Contributed by Lukas

Send us a textThis episode is advice I wish I would've had to go into my freshman year of college. Whether or not you're in school these tip...

Episode #19 Leaning into a more Soft & Feminine Side

27 Aug 2024

Contributed by Lukas

Send us a textThis episode is about the differences between feminine and masculine energy. I explain how it's affected my life and why I'm w...

Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more

19 Aug 2024

Contributed by Lukas

Send us a textThis episode is Emma my best friend and brothers girlfriend, give YOU adivce on a variety of topics you asked us about. We dicuss how we...

Episode #17 How Change Can Undcover Hard Truths | My recent hard truths

12 Aug 2024

Contributed by Lukas

Send us a textThis episode is packed FULL. I chat about the power of knowledge and wisdom and how we can utilize that better in our lives. I talk abou...

#16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country

05 Aug 2024

Contributed by Lukas

Send us a textWelcome to the 16th episode of From The Heart Podcast.  Today I chatted about my experience moving from Iowa to Arizona last year. I re...

Episode 15: 23 Things I've Learned by 23

29 Jul 2024

Contributed by Lukas

Send us a textWelcome to the 15th episode of From The Heart Podcast.  Today I sat down and shared everything I've learned over the last year of ...

Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more

22 Jul 2024

Contributed by Lukas

Send us a textWelcome to the 14th episode of From The Heart Podcast. Today I got the privlage of sitting down with Haley Cordova. We go in depth on he...

Episode 13: How to deal with lows and highs in life

15 Jul 2024

Contributed by Lukas

Send us a textWelcome to the 13th episode of From The Heart Podcast. Today is a solo episode where I share purely what is on my heart. I chat about ho...

Episode 12 | 2024 Goals 6-Month Review

08 Jul 2024

Contributed by Lukas

Send us a textWelcome to the 12th episode of From The Heart Podcast. Happy July, we're half way through the year, so it's time to review our...

Episode #11 Dealing with Comparison and Jealousy

01 Jul 2024

Contributed by Lukas

Send us a textWelcome to the 11th episode of  From The Heart Podcast.  Inspired by a listener's request, I chat about comparison and jealousy. ...

Episode 10: Why You Need Structure and Routine to Accomplish your Goals

24 Jun 2024

Contributed by Lukas

Send us a textWelcome to the 10th episode of  From The Heart Podcast.  I am fired up in today's solo episode where I talk about why you need to...

Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More

17 Jun 2024

Contributed by Lukas

Send us a textWelcome to the 9th episode of  From The Heart Podcast.  Today I got the honor of sitting down with Katy Johnson aka Ms Johnson. We cha...

Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle

10 Jun 2024

Contributed by Lukas

Send us a textWelcome to the 8th episode of  From The Heart Podcast.  Today I am chatting about how to handle the guilt we often feel about not doin...

Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca

03 Jun 2024

Contributed by Lukas

Send us a textWelcome to the seventh episode of  From The Heart Podcast.  Today sit down with my brother Anthony Trca and we chatted about how we&ap...

Episode 06 : The Top Habits That've Changed My Life

27 May 2024

Contributed by Lukas

Send us a textWelcome to the sixth episode of  From The Heart Podcast.  Today I chat about all of the habits that I've created in my life that ...

Episode 05 : Q&A w my Boyfriend Kyler Kim

14 May 2024

Contributed by Lukas

Send us a textWelcome to the fifth episode of  From The Heart Podcast.  Today I brought on my boyfriend Kyler Kim. We answer all of your questions a...

Episode 04: How we transformed our lives in a year w Jake Trca

14 May 2024

Contributed by Lukas

Send us a textWelcome to the fourth episode of  From The Heart Podcast.  Today I brought on my brother Jake Trca and we chat about how we've tr...

Episode 03 : How my boyfriend and I met + Everything we've learned in our relationship

06 May 2024

Contributed by Lukas

Send us a textWelcome to the third episode of  From The Heart Podcast.  Today I brought on my boyfriend Kyler Kim. We walk you through the story of ...

Episode 02 | Recent Life Lessons - communication, waiting, dating, friendships…& more!

29 Apr 2024

Contributed by Lukas

Send us a textWelcome to the second episode of  From The Heart Podcast.  I chat about everything I've been learning the last few months. Find ...

Episode 01 : From the Heart Introduction Episode | Why I am rebranding

20 Apr 2024

Contributed by Lukas

Send us a textWelcome to the first episode of  From The Heart Podcast.  I explain why I decided to rebrand from the original name The Self-Made Podc...

Episode 67 : Q&A | Motivation, My 10 year Vision, Cheat Days, Relationships, Hybrid Training + More

15 Apr 2024

Contributed by Lukas

Send us a textIn this week's episode, I answer all of your questions on a variety of topics. We chat about finding motivation, where I see myself...

Episode 66 : How I Deal with my Anxiety & Low Weeks

08 Apr 2024

Contributed by Lukas

Send us a textThis week's episode I chat about how I deal with my own anxieties and worry. I also open up about what I do when I'm experienc...

Episode #65 | Recap and Review of the 75 Hard Challenge ft. Jake Trca

01 Apr 2024

Contributed by Lukas

Send us a textOn this week's episode my brother Jake and I sit down and chat all about our experience completing the 75 hard(er). We dicuss our b...

Episode #64 | You're Your Own Worst Critic - How I'm Handling It

25 Mar 2024

Contributed by Lukas

Send us a textToday I chat with you guys about a recent realization i've had. I explain how it's impacted me and how I want to combat the si...

Episode #63 | Eating for Quality | My Updated Nutrition Goals

11 Mar 2024

Contributed by Lukas

Send us a textToday I chat with you guys about my new goals, perspectives, and plans with my nutrition. I love and will continue eating intuitively an...

Episode #62 | Open Chat w Jake | Life Behind the Screen, Anxiety, Life Updates + Our Highs & Lows

04 Mar 2024

Contributed by Lukas

Send us a textToday I brought my brother back on the podcast. We did it "Open Chat" style where we just turned the camera on and chatted. Th...

Episode #61 The things I Don't Talk About

26 Feb 2024

Contributed by Lukas

Send us a textInspired by the TikTok trend of everyone sharing things they don't often talk about on social media. I choose to share some topics ...

Episode #60 Open Chat w Chloe : Power of Perspective, Joy over Pleasure, Learning Patience

19 Feb 2024

Contributed by Lukas

Send us a textToday I just picked up the mic and started talking. I shared what's on my heart and the lessons I've been learning recently. I...

Episode #59 Making Friends & Building Community in your 20's

12 Feb 2024

Contributed by Lukas

Send us a textToday I chat about the importance of community and making friends. How to make new friends, how to fight the anxiety of meeting new peop...

Episode #58 Relationships & Dating Advice | boundaries, standards, abstinence + more

05 Feb 2024

Contributed by Lukas

Send us a textToday my brother Jake and I sat down and answered the questions you asked. We chat about our take on the dating culture, standards and m...

Episode #57 Dating & Relationship Q&A | Why I Deleted Dating Apps, How to Meet Guys, Situationships + more

29 Jan 2024

Contributed by Lukas

Send us a textToday I sat down and answered your questions on all things dating and relationships. If there is one thing I've quickly realized as...

Episode #56 Q&A w my brother | Moving, Making Friends in your 20's, Dealing w Lonliness + more

22 Jan 2024

Contributed by Lukas

Send us a textToday my brother Jake and I sat down and answered the questions you asked. We chat about dealing with our lonely periods, what it was li...

Episode #55 Why You're Not Actually Making Changes

15 Jan 2024

Contributed by Lukas

Send us a textToday I chat about how to make changes in your life and why you may not be making the changes necessary.  Find me on - Instagram : ht...