Fuel Your Strength

Curating Your Life With Compassion & Self Care w/ Cristina Curp

23 Oct 2018

Contributed by Lukas

After managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to ...

Goodbye FOMO, Hello JOMO

19 Oct 2018

Contributed by Lukas

FOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there's more, better, differe...

Inclusivity & Social Justice in Health & Fitness w/ Dr. Tee Williams

16 Oct 2018

Contributed by Lukas

Dr. Tee Williams is an incredible influencer and wonderful teacher who has dedicated his life to bridging the huge gap between social justice educatio...

Diet Culture

12 Oct 2018

Contributed by Lukas

Ughhhh Diet Culture. My first thought is always, "Fuck that shit." And my second thought is that you need something more concrete so that you can begi...

Rebuilding Your Relationship with Food w/ Alison Marras

09 Oct 2018

Contributed by Lukas

Too often in life, we tend to go toward the things we think we are good at and avoid the things we are not so good at, even though those are the thing...

The Big D (Divorce)

05 Oct 2018

Contributed by Lukas

Divorce is such a loaded subject, and for women especially, something that we get judged harshly for by society, friends, and family. For many years, ...

Stop Letting Perfectionism Control Your Life w/ Aimee Suen

02 Oct 2018

Contributed by Lukas

Aimee Suen is a nutritional therapy practitioner, author of the small eats blog, and one my dearest personal friends. Aimee is passionate about helpin...

Self-Sabotage

28 Sep 2018

Contributed by Lukas

Self-sabotage is one of the toughest parts about making healthy lifestyle change stick, and if you experience it, you're not alone. In fact, mindset i...

What Can Our Ancestors Teach Us About What We Should Be Eating? w/ Hilda Labrada Gore

25 Sep 2018

Contributed by Lukas

You've probably heard arguments incorporating evolutionary biology made to justify why we should be eating more of certain foods and less of others, b...

Why You're Tired

21 Sep 2018

Contributed by Lukas

Are you frickin' tired? Feeling like you're running on empty or that you can't get ahead with rest? You're not alone. Our modern lifestyle sets us up ...

Find Your Happy w/ Lori Harder

18 Sep 2018

Contributed by Lukas

Do you struggle to focus on what actually makes you feel happy because you're too busy with the other mundane tasks that seem to creep in and fill up ...

How to Build a Stronger Body

14 Sep 2018

Contributed by Lukas

Build a stronger body build a stronger mind. Getting stronger and focusing on what my body could do rather than solely how it looked was absolutely i...

Are You Really Challenging Yourself? Here's Why You Should Be w/ Sonya Looney

11 Sep 2018

Contributed by Lukas

No matter who you are, I'm guessing you run into challenges of varying degrees on a weekly, if not daily basis. Often, what separates the true success...

The Best Diet

07 Sep 2018

Contributed by Lukas

Which diet is the best diet? Countless books, blogs, and experts devote their lives to trying to solve this riddle. But truly, there isn't a simple an...

Why An Entrepreneurial Mindset Will Benefit All Areas Of Your Life w/ Kristen Roberts

04 Sep 2018

Contributed by Lukas

For a lot of us entrepreneurs, striking our own path towards success is overwhelming and full of doubts. We often feel that we have to be the expert i...

Shift

31 Aug 2018

Contributed by Lukas

Shifting, moving to something new in life, can be one of those freaky-ass moments where you feel like the earth is going to fall out from beneath your...

How Mobility Can Help You Unlock Your Inner Power w/ Dr. Jen Esquer

28 Aug 2018

Contributed by Lukas

Dr. Jen Esquer believes that by building strong bodies and resilient minds you can embrace and own your inner power, which is one of the key principle...

Setbacks

24 Aug 2018

Contributed by Lukas

At some point in your health / wellness journey, shit's just gonna go wrong. Maybe it's a massive life change (good or not-so-good), you get injured, ...

Why Kindness Should Be At The Core Of Your Wellness Practice w/ Lucia Hawley

21 Aug 2018

Contributed by Lukas

For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ...

The Leap

17 Aug 2018

Contributed by Lukas

On today's episode, I'm sharing the story of why I "threw away" a twelve year long teaching career and the "safety" of a regular paycheck for the wild...

What You Need To Know (But Probably Don't) About Birth Control w/ Dr. Jolene Brighten

14 Aug 2018

Contributed by Lukas

A topic that seems to be on everyone's mind lately is birth control and women's hormone health.  A leading expert in post-birth control syndrome & ho...

Boundaries

10 Aug 2018

Contributed by Lukas

We are energetic beings who need to be recharged often. Sleep, while vital, is not enough. How we manage our energy during the day—physically, menta...

Why You Need To Own Your Weight To Live Your Healthiest Life w/ Well Fed Women

07 Aug 2018

Contributed by Lukas

Are you tired of constant calorie restriction and wagon mentality diets? Noelle Tarr and Stefani Ruper were too, so they created the Well Fed Women Po...

Bitchy

03 Aug 2018

Contributed by Lukas

Why do so many women struggle with trusting other women? Why do we often resort to competition and tearing each other down, when what we really need t...

How To Reconnect With Nature, No Matter Where You Live (And Why It's Important) w/ Dr. Maya Shetreat

31 Jul 2018

Contributed by Lukas

It is no secret that many of us feel an increasing pull toward nature, and that we are missing our connection to the Earth. Our society has created a ...

The Scale

27 Jul 2018

Contributed by Lukas

Why does the scale have the power to make or ruin your day? Why do we, as a society, keep using the scale as a measurement of health (it's really not)...

Is Your Gut Health In Check? Here's What To Look For w/ Dr. Michael Ruscio

24 Jul 2018

Contributed by Lukas

Have you been taking steps to better your health and are still not feeling quite right? There is a good chance that gut imbalance may be the culprit. ...

Cheat Days

20 Jul 2018

Contributed by Lukas

The concept of cheat days is still super popular in the nutrition realm, and I'm here to share 5 unpopular truths about why implementing cheat days co...

How To Live Your Fullest, Truest Life w/ Elizabeth DiAlto

17 Jul 2018

Contributed by Lukas

So often, it can feel like we're doing everything "right" and yet still feel unhappy with our lives. As today's guest Elizabeth DiAlto shares, even if...

Diet Labels: Good, Bad & Ugly

13 Jul 2018

Contributed by Lukas

Diet labels are, on one hand, helpful. They can help you understand and navigate a seemingly complex world of food options and help you find a communi...

The No BS Relationship Advice You Need To Hear w/ Mark Groves

10 Jul 2018

Contributed by Lukas

There is a line between self-love and being selfish, and today's guest, Mark Groves believes that by transitioning your mindset from 'I have to fit in...

Alcohol + Social Pressure

06 Jul 2018

Contributed by Lukas

Some of the most regrettable decisions of my life happened while I was drinking. And while alcohol (and the decision to use it) is totally personal, I...

Become The CEO of Your Own Health w/ Dr. Mariza Snyder

03 Jul 2018

Contributed by Lukas

Dr. Mariza Snyder is one big ball of energy, and today she brings her expertise on women's hormones to Harder to Kill Radio. Many of us, especially th...

The Comparison Trap

29 Jun 2018

Contributed by Lukas

Fact: Humans are social creatures. Also fact: Comparing your life to someone else's is a waste of time and energy. But it's not always easy to keep yo...

How To Integrate Movement Into Your Life - And Enjoy It w/ Katy Bowman

26 Jun 2018

Contributed by Lukas

Walking into Katy Bowman's house you won't find a couch in her living room, and she's got good reason. One of the guests for whom I receive the most r...

Breaking Up With Sugar

22 Jun 2018

Contributed by Lukas

 When sugar rules your life, it can feel fucking miserable. I know because I've been there. Energy crashes, insatiable cravings, and late-night binge...

Finding Adventure & Balance In Your Wellness Journey w/ Adam & Vanessa Lambert of Bee The Wellness

19 Jun 2018

Contributed by Lukas

Adam and Vanessa Lambert have been living a badass life blending adventure travel, spirituality and wellness for years. Along the way, they started Be...

Cellulite + Confidence

15 Jun 2018

Contributed by Lukas

Cellulite isn't unnatural, gross, ugly, or bad...we've just been convinced it is by marketers with something to sell. And summer's here...the time of ...

How To Play Your Way To Your Fitness Goals w/ Darryl Edwards

12 Jun 2018

Contributed by Lukas

Think back to when you were a kid and exercise was something that you enjoyed, that didn't feel restrictive or limiting. This is the nostalgia that Da...

Why The Way We Think About Fat Is Wrong w/ Nina Teicholz

05 Jun 2018

Contributed by Lukas

The rock star of nutritional health, Nina Teicholz, will be discussing how our views on fat may be wrong and why we may not be getting the whole truth...

Low Carb, Intermittent Fasting & Weight Loss Pitfalls with Laura Schoenfeld RD

29 May 2018

Contributed by Lukas

Learn about common low carb, intermittent fasting, and weight loss pitfalls that many women unknowingly fall into with registered dietitian Laura Scho...

Nutrition & Fitness Real Talk with Kristin Kaschak

22 May 2018

Contributed by Lukas

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter. Su...

Living the Sweet Life with Lee Selman & Nik Hawks from Paleo Treats

15 May 2018

Contributed by Lukas

Paleo Treats founders Lee & Nik sit down to chat about taking chances, walking your own unique path, growing a gluten-free food business, and living t...

Ways to Feel Happier Now with Nataly Kogan

08 May 2018

Contributed by Lukas

Feeling happy is something most humans inherently desire, but sometimes it's damn hard. Happiness expert Nataly Kogan is here to share realistic strat...

How to Make Disease Disappear with Dr. Rangan Chatterjee

01 May 2018

Contributed by Lukas

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression? Dr. Rangan Chatterjee has a four pi...

Steph + Z Celebrate 100 Episodes of Harder to Kill Radio

26 Apr 2018

Contributed by Lukas

Join Steph & her most requested guest ever, her husband Z, in this special bonus episode where they celebrate 100 episodes of Harder to Kill Radio. He...

How to Live Longer with Jason Prall

24 Apr 2018

Contributed by Lukas

Learn what it takes to live longer and optimize health from lessons from the world's Blue Zones with filmmaker Jason Prall of The Human Longevity Proj...

Simple Wellness for Creative Women with Tiffany Ima

17 Apr 2018

Contributed by Lukas

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost ove...

Rebalance Your Hormones Naturally with Magdalena Wszelaki

10 Apr 2018

Contributed by Lukas

Hormone imbalances got you feeling sluggish, tired, and moody? Learn how to rebalance your hormones naturally with food from holistic health expert Ma...

Women's Strength Coalition with Shannon Kim Wagner

03 Apr 2018

Contributed by Lukas

The Women's Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique o...

Autoimmune Wellness with Mickey Trescott

27 Mar 2018

Contributed by Lukas

What lifestyle factors does it take to manage an autoimmune condition? Today's guest, Mickey Trescott, is sharing the Autoimmune Wellness philosophy f...

Pursuing Health for Life with Julie Foucher

20 Mar 2018

Contributed by Lukas

Blending fitness with nutrition and medicine is Julie Foucher's forte...and she's dropping by the podcast this week to talk about the lifetime pursuit...

Black Female Representation in Fitness with Sonja R Herbert

13 Mar 2018

Contributed by Lukas

It's time to talk about black female representation in fitness with Sonja R Herbert, founder of Black Girl Pilates...and why the fitness industry need...

The Benefits of Red Light Therapy with Scott Nelson

27 Feb 2018

Contributed by Lukas

You've probably heard about the dangers of too much blue light, but what about red light? Learn about the benefits of red light therapy with my specia...

Pushing For Gold with Lauren Gibbs

20 Feb 2018

Contributed by Lukas

Hear Olympic bobsledder Lauren Gibbs recount her unlikely transformation from corporate saleswoman to competing at the 2018 Winter Olympics in Pyeongc...

The WILD Women with Jenny LaBaw

13 Feb 2018

Contributed by Lukas

Jenny LaBaw exists where fitness, life, and adventure collide...and she's here rally other WILD women: women interpreting life differently to join her...

The Truth About Periods with Dr. Lara Briden

06 Feb 2018

Contributed by Lukas

Period revolutionary Dr. Lara Briden is setting the record straight about periods, helping you understand why your period is your fifth vital sign on ...

ReWild Yourself with Ben Logan

30 Jan 2018

Contributed by Lukas

Survival expert Ben Logan is all about making more resilient, harder to kill human beings. In this episode, Ben and I explore simple ways you can reco...

Taking Up Space with Kourtney Thomas

23 Jan 2018

Contributed by Lukas

Taking up more space is a popular theme for this year. Kourtney Thomas, the queen of bigness, explains why taking up space is a radical act of self-lo...

Taking Up Space with Kourtney Thomas

23 Jan 2018

Contributed by Lukas

Taking up more space is a popular theme for this year. Kourtney Thomas, the queen of bigness, explains why taking up space is a radical act of self-lo...

Self-Care Real Talk with Sarah Fragoso

16 Jan 2018

Contributed by Lukas

Think you know self-care? Today's guest on Harder to Kill Radio, Sarah Fragoso, explains why self-care way more than just manicures and mimosas. Get r...

Stay Grounded with Raj Jana

09 Jan 2018

Contributed by Lukas

Meathead Hippie with Emily Schromm

02 Jan 2018

Contributed by Lukas

How to Be a Fitness Generalist with Pat Flynn

19 Dec 2017

Contributed by Lukas

Strength coach Pat Flynn lets us in on why being a fitness generalist is the key to lifelong strength and balance.

Yin Strength Training with Anders Varner

12 Dec 2017

Contributed by Lukas

Learn about the value of slowing down and taking the fire out of strength training with coach & movement expert, Anders Varner.

The Power of Persistence with Katherine Harvey

05 Dec 2017

Contributed by Lukas

What sets the most successful people in life apart? Katherine Harvey of Bare Bones Broth believes it's all about persistence.

Facing Your Fears with Beth Manos Brickey

28 Nov 2017

Contributed by Lukas

Learn about the transformative power of facing your biggest fears and taking action anyway with guest Beth Manos Brickey of Tasty Yummies.

The Highly Sensitive Person with Karina Antonopoulos

21 Nov 2017

Contributed by Lukas

In this episode of Harder to Kill Radio, coach Karina Antonopoulos explains how she teaches others how to use the gift of empathy to change their worl...

Unconventional Medicine with Chris Kresser

07 Nov 2017

Contributed by Lukas

Chris Kresser's on a mission to teach the world about the power of unconventional medicine, and he shares more with us on Harder to Kill Radio Episode...

Going Gluten Free with Jennifer Fugo

31 Oct 2017

Contributed by Lukas

It's time to learn about going gluten-free the healthy way with my special guest Jennifer Fugo on Episode 75 of Harder to Kill Radio. Show your love: ...

The Balance Plan with Angelique Panagos

24 Oct 2017

Contributed by Lukas

Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Subscri...

She Thrives with Taylor Gage

17 Oct 2017

Contributed by Lukas

Wondering what it takes to really thrive? Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show on i...

Fit for All with Chrissy King

10 Oct 2017

Contributed by Lukas

Fitness for all…It's time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes. Chri...

Hormone Help with Dr. Brooke Kalanick

03 Oct 2017

Contributed by Lukas

Need hormone help? Dr. Brooke Kalanick is coming to the rescue in Episode 71 of Harder to Kill Radio. Show your love: Subscribe and rate the show on i...

Performance Nutrition with Nick Shaw

26 Sep 2017

Contributed by Lukas

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show on i...

Evolutionary Therapies with Allyson Chrystal

19 Sep 2017

Contributed by Lukas

Join me for this week's episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal. Show your love: Subscribe and rate the show on ...

Medicine's Future with Guillermo Ruiz

12 Sep 2017

Contributed by Lukas

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to subscri...

Grace & Grit with Courtney Townley

05 Sep 2017

Contributed by Lukas

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley.   Show your love: Click here to...

Body Shame

03 May 2017

Contributed by Lukas

If you've ever felt body shame, this episode is for you. Get new episodes auto-magically: Subscribe on iTunes. This past weekend, I wrote a blog post...

Adventure

25 Apr 2017

Contributed by Lukas

When's the last time you had an adventure? Get new episodes auto-magically: Subscribe on iTunes. In early 2014, I flew up to Northern California to sp...

Intensity Unplugged

04 Apr 2017

Contributed by Lukas

Sometimes you just need to pull the plug. Get new episodes auto-magically: Subscribe on iTunes. My co-host for this episode, strong dude Anders Varner...

Your Brain on Food

15 Mar 2017

Contributed by Lukas

This is your brain on food. Get new episodes auto-magically: Subscribe on iTunes. When I "went paleo" in 2010, one of the first people I started follo...

Hive Mind

23 Feb 2017

Contributed by Lukas

The hive mind is a type of collective intelligence. Get new episodes automatically: Subscribe on iTunes. Honeybees are fascinating creatures, and my ...

I Love Me

07 Feb 2017

Contributed by Lukas

I love me. This isn't a podcast about me, Steph. It's an exploration into the concept of self-love. Get new episodes automatically: Subscribe on iTune...

Meatsuit

24 Jan 2017

Contributed by Lukas

What's a meatsuit? Your muscles. And strong muscles matter… Get new episodes automatically: Subscribe on iTunes. …for so many reasons other than w...

Food F*ck Ups

12 Jan 2017

Contributed by Lukas

Trust me when I say, I've made so many food mistakes along the way. Show your love: Subscribe on iTunes. Oh my goodness, when it comes to nutrition, ...

I Just Want Abs

21 Dec 2016

Contributed by Lukas

"But I just want abs." Show your love: Subscribe and rate the show on iTunes. When you ask people what their idea of a healthy body looks like, invar...

The Hustle is Fake

13 Dec 2016

Contributed by Lukas

The hustle is an illusion. There, I said it. Welcome to Season 2 of Harder to Kill Radio. Show your love: Subscribe and rate the show on iTunes. Surpr...

Celebrating 1 Year

31 May 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, I'm taking a look back at the first year of the show! Show your love: subscribe and rate the show on...

How to Stand for Better Health w/ Kelly & Juliet Starrett

24 May 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, meet mobility masters Kelly & Juliet Starrett. Subscribe: iTunes | Stitcher | RSS feed | Review...

From Cards to Kilos with Nat Arem

17 May 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, meet Nat Arem, the founder of Hook Grip. Subscribe: iTunes | Stitcher | RSS feed | Review Nat A...

How to Make the Leap with Shane Farmer

10 May 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, meet Shane Farmer, the founder of Dark Horse Rowing. Subscribe: iTunes | Stitcher | RSS feed | ...

How to be Healthy In an Unhealthy World with Pilar Gerasimo

03 May 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, meet Pilar Gerasimo, the founder of Experience Life Magazine. Subscribe: iTunes | Stitcher | RSS ...

More Social, Less Media with Dallas Hartwig

26 Apr 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, I'm happy to introduce you to New York Times best-selling author and podcast host, Dallas Hartwig. Sub...

How to Find the Right Trainer with James Fitzgerald

19 Apr 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, I'm happy to introduce you to James Fitzgerald, founder of OPEX Fitness. Subscribe: iTunes | Stitch...

Return to Your Roots with Laura Bruner

12 Apr 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, I'm proud to introduce you to Laura Bruner of My Radical Roots. Subscribe: iTunes | Stitcher | RS...

The Value of Letting Go with Dr. Theresa Larson

05 Apr 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, meet Dr. Theresa Larson. Subscribe: iTunes | Stitcher | RSS feed | Review Meet Episode 48's Gue...

How to Squash Negative Self-Talk with Rob Scott

29 Mar 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, meet mindset coach Rob Scott. Subscribe: iTunes | Stitcher | RSS feed | Review Thank you to our...

The Power of Community with Rebel Health Tribe

21 Mar 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, meet Rebel Health Tribe founders Mike Roesslein and Joe Rignola! Subscribe: iTunes | Stitcher | R...

How to Make Life Limitless with Justin Miller

15 Mar 2016

Contributed by Lukas

On this week's episode of Harder to Kill Radio, meet limitless life coach Justin Miller! Subscribe: iTunes | Stitcher | RSS feed | Review Thank...