Full But Not Finished
Episodes
13. The January Trap: Last-Supper Eating, Gym Diet Culture, and Food Gifts [Q&A]
31 Dec 2025
Contributed by Lukas
If you're already thinking about how to "fix" your eating in 2026, listen to this first. This Q&A episode covers three of the biggest pressure p...
12. Why Am I So Nostalgic? On being a highly sensitive person
24 Dec 2025
Contributed by Lukas
Nostalgia, body image, and high sensitivity are connected—and this episode explains why. This is for highly sensitive people who experience nostalgi...
11. My All-In Recovery Story: The Process That Ended My Binge Eating for Good
17 Dec 2025
Contributed by Lukas
In this episode, I explain my all-in recovery process and how it helped me stop binge eating after decades of battling food noise. I break down what "...
10. Celebrity Weight Loss: are we allowed to say something?
10 Dec 2025
Contributed by Lukas
Celebrity weight loss is back in the spotlight — in headlines, before-and-after photos, GLP-1 speculation, and nonstop commentary online. Alongside ...
A Meditation for When You Feel Full or Over-Full
03 Dec 2025
Contributed by Lukas
In this guided meditation, I use pendulation to help you work with fullness without getting pulled into the usual fear or anxiety. You'll move between...
7. The Reluctant Somatic: An Accessible Guide to Nervous System Regulation
19 Nov 2025
Contributed by Lukas
In this episode of Full But Not Finished, Stefanie breaks down somatic work in a practical, accessible way for anyone who has ever felt confused, skep...
8. Getting Through Thanksgiving Meal with a Steady Nervous System (and Food Regulation)
19 Nov 2025
Contributed by Lukas
Thanksgiving can bring up a lot for people who are working on binge eating recovery, intuitive eating, or nervous-system regulation. Big meals on holi...
6. How to Break Food Habits Without Restricting | Intuitive Eating & Nervous System Explained
12 Nov 2025
Contributed by Lukas
Are you eating out of habit or because your body actually needs something? In this episode of Full But Not Finished, I'm breaking down one of the m...
5. My Eating Disorder Story: Binge Eating, Restriction, and Orthorexia -- and Recovery
05 Nov 2025
Contributed by Lukas
In this episode, Stefanie Michele shares the full story of her ED — from early dieting and body image issues to decades of binging, restriction, and...
4. Food and Family Triggers: A Parts Work Approach
29 Oct 2025
Contributed by Lukas
When we're back around family, something ... regressive happens. Old dynamics resurface, our nervous systems fire, and parts of us we thought we'd out...
3. Why Upsizing Your Clothes Isn't a Failure: Body Image, Weight Gain & Self-Acceptance
22 Oct 2025
Contributed by Lukas
Struggling with weight gain or needing to size up your clothes? In this episode of Full But Not Finished, Stefanie Michele explores the emotional a...
2.The Body Keeps the Score...But With Food
15 Oct 2025
Contributed by Lukas
Have you ever found yourself eating when you weren't hungry—but something in you needed to? This episode explores how the body remembers the trauma...
1. PILOT EPISODE: Why Recovery Means Letting Go (and Beginning Again)
04 Oct 2025
Contributed by Lukas
In this very first episode of Full But Not Finished, host Stefanie Michele (formerly of Life After Diets) shares why this new podcast exists, what's c...