Full But Not Finished

A Meditation for When You Feel Full or Over-Full

03 Dec 2025

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In this guided meditation, I use pendulation to help you work with fullness without getting pulled into the usual fear or anxiety. You'll move between the sensation itself and calmer places in your body or environment, so your nervous system has room to settle in the here and now. This practice supports both everyday fullness and the kind of fullness that can happen after a binge. We keep the focus on separating sensation from story, giving your body a way to process what's happening without getting lost in meaning-making. Work With Stef Instagram Substack YouTube

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Full But Not Finished

A Meditation for When You Feel Full or Over-Full

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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