Functionally Fit
Activity Overview
Episode publication activity over the past year
Episodes
Inflammaging: Expert tips on slowing down aging of your skin
23 Oct 2024
Contributed by Lukas
Welcome to the first episode in season 4 of the podcast. This episode shares the key takeaways from 3 sessions of the Integrative Dermatology Symposiu...
10 min Meditation for Fear & Anxiety
10 Dec 2023
Contributed by Lukas
Welcome to the Functionally Fit Podcast Mediation Series. Meditation has a history that goes back thousands of years, and many meditative techniques b...
Lowering Toxins and Endocrine Disruptors
23 Aug 2023
Contributed by Lukas
Endocrine disruptors are found in food, environment, and by contact with skin. This episode highlights the top disruptors and how to flush the body wi...
Understanding Acid Reflux Part 2
28 Apr 2023
Contributed by Lukas
Heartburn can often mean you need more acid, not less. Learn about the HCl test and how you can test yourself for low stomach acid. Candida Spit Test ...
Understanding Acid Reflux Part 1
21 Apr 2023
Contributed by Lukas
What is acid Reflux, GERD? Why does it happen and what are the causes. Millions suffer from and take medications for heartburn. It is often completel...
True Healing with Kerry Jenkins
25 Jan 2023
Contributed by Lukas
Kerry joins me today to share how her daughters chronic symptoms sparked her to seek a holistic approach to medicine and healing. She has her o...
The Best Type of Detox
13 Jan 2023
Contributed by Lukas
With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and r...
Feeling over-stressed? 8 tips to a New Year of stressing less
06 Jan 2023
Contributed by Lukas
Happy 2023! In this first episode of the new year, post Holiday highs and hustle. Chronic stress is something most of us deal with ongoing...
Powerful Mindset Tools to Create Massive Health Changes
15 Oct 2022
Contributed by Lukas
Masterclass from Love Your Gut Club membership. Inside the community we host monthly classes on the latest in functional and integrative medicin...
Day 9: Remember to Rotate
05 Sep 2022
Contributed by Lukas
Day 9 of the 21 Day collection of audios for The Elimination Diet Companion. Discover hidden food sensitivities using the therapeutic eating pla...
Day 11: Stress Check
03 Sep 2022
Contributed by Lukas
Day 11 Audio support for the Elimination Diet Companion program with Jenn Rice. Today, we focus on our stress levels and why it matters so much ...
When Prescription Meds Don't Work in Chronic Disease with Brittany Heyden
11 Aug 2022
Contributed by Lukas
Summer Inspiration Series continues... What do you do when your own chronic health problems escalate and nothing seems to help in the way of prescript...
Summer Series: Keys of the Mind for Children and Adults with Valerie Birch
03 Aug 2022
Contributed by Lukas
The Summer Series 2022 continues! This Summer we highlight women who create lasting change with others using unique skillsets, methods based on ...
Tools for Metabolism and Weight Loss: Love Your Gut Club
30 Jul 2022
Contributed by Lukas
The first in our new "action-class" series inside Love Your Gut Club. How does eliminating frustration and trying to figure it all out on your ...
Summer Series: Become Your Own Leader with Sandra Lindholm
27 Jul 2022
Contributed by Lukas
Welcome to the most inspiring collection of interviews yet! Summer Series 2022 features women who share deeply powerful stories to finding grea...
Is Wearable Tech a Health Tool You Need? with Shefaly Ravula
11 May 2022
Contributed by Lukas
Are you already using a wearable health tracker? Not sure if its for you? Shefaly Ravula makes a second appearance on the podcast to discu...
Day 9: Is Dairy Addictive?
20 Apr 2022
Contributed by Lukas
Day 9 of 21 days, audio which accompanies The Elimination Diet Companion. Find out if dairy is really addictive and what are the best choices in...
Meet the Tennis Elbow Queen Emma Green
13 Apr 2022
Contributed by Lukas
Virtual Physical Therapy. It's a thing and it works. Emma Green shares with us how she has helped many people around the globe recover fro...
Day 10: Set Social Schedule for Success
07 Apr 2022
Contributed by Lukas
Day 10 of 21 day Elimination Diet Companion. Setting up your social schedule for the 21 days to avoid situations which can throw you off your pl...
6 Essential Functional Lab Tests Your Doctor Should Be Running (But Probably Isn't)
30 Mar 2022
Contributed by Lukas
Inside the class recording on the topic of 6 essential lab tests to help pinpoint specific problems, guide treatments, and get to the root causes or c...
Day 8: Lowering Stress with this Tool
27 Mar 2022
Contributed by Lukas
Day 8 of 21 and you are getting the How to of following food and beverage directions but how is your stress level? Bringing in meditation can be...
Safe Detoxing Tips with Heather Flanagan
24 Mar 2022
Contributed by Lukas
Safe Detox does not mean use coffee enemas or drink green juice for week. Safe detoxing is often done alongside a qualified practitioner who und...
Reversing Hashimotos with Sunny Brigham
09 Mar 2022
Contributed by Lukas
Does it seem like everyone is having or has had thyroid issues? It is a growing problem and when it comes to Low thyroid it can be from an autoi...
Integrative Approach to Obesity and Weight Loss with Patrice French
02 Mar 2022
Contributed by Lukas
Pushing back on the Obesity Bias with a multi prong approach to helping patients with weight loss, and keeping it off. She receives many referra...
Day 7: Ideas for Lunch (Series of Shorts)
10 Feb 2022
Contributed by Lukas
Day 7 of 21. Congrats on being 1/3 of the way there in this exploration for hidden food Sensitivities. If you need some creative ideas for your lunche...
Day 6: Reviewing the Benefits of Completing (Series of Shorts)
07 Feb 2022
Contributed by Lukas
Day 6 of 21 day elimination diet audio companion. Many suffer from symptoms a long time before the connection is made to food. This episode reminds us...
Root Cause Medicine Freedom with Carly Linick
06 Feb 2022
Contributed by Lukas
Carly Linick joins Jenn today to speak about her illness she developed while in PA school, how she used functional medicine to find answers and keep h...
Day 5: Is it Gluten or Fructans? (Series of Shorts)
30 Jan 2022
Contributed by Lukas
Day 5 of 21 the Elimination Diet audio support. What does it mean to be celiac vs. gluten sensitive? What are frutcans? New researcher from Norway sug...
Day 4: Are You Nutrient Deficient? Most likely Yes. (Series of Shorts)
30 Jan 2022
Contributed by Lukas
Day 4 of 21 Day Audio Elimination Diet Companion. Nutrient deficiency occurs in 3 main ways and from medications, alcohol as well as certain diets fol...
Day 3: What to Eat for Breakfast?! (Series of Shorts)
23 Jan 2022
Contributed by Lukas
Day 3 of 21 Day Elimination Diet Series of Short Episodes with Jenn Rice, founder of Love Your Gut Club. Breakfast can be really hard to change if you...
Day 2: Smoothies are the Secret (Series of Shorts)
22 Jan 2022
Contributed by Lukas
Elimination Diet Day 2. Smoothies made right at home are incredibly helpful to get you to Day 21. In this short episode Jenn offers 5 reasons to embra...
Elimination Diet: Day 1 of 21 Take Time to Prepare (Series of Shorts)
16 Jan 2022
Contributed by Lukas
Welcome to Day 1 of 21 days of short podcast episodes curated to be used alongside your journey on the Elimination Diet. I have had so many people ask...
Getting Started: Elimination Diet
08 Jan 2022
Contributed by Lukas
Why 21 days? There's science there. 3 steps to do before beginning. 1.) Take stock of your symptoms? 2.) Note your current eating in a food diary, dow...
Elimination Diet: What, Why and How with Jenn Rice
05 Jan 2022
Contributed by Lukas
Maybe you've heard about elimination diets and you are wondering if it's for you? Perhaps it's been suggested to you by a provider and you aren't sure...
Powerful Mindset Shifts to Accelerate Your Health Goals
01 Jan 2022
Contributed by Lukas
Who else has been in survival mode for 2 years?! I know I have. We don't need to be coached on more rules for health changes to stick. Mindset coachin...
Pivoting to Alignment with Lynda Stretton
22 Nov 2021
Contributed by Lukas
Like so many women, Lynda was all about the hustle, she thought she thrived on being busy, busy, busy. Lynda was a self proclaimed workaholic an...
Gut Inflammation & Skin Problems
03 Nov 2021
Contributed by Lukas
The 5 most common chronic skin conditions (like acne) frequently have underlying gut imbalances. Correcting and optimizing gut health can help you to ...
Creating Confidence that Lasts with Eimear Zone
28 Oct 2021
Contributed by Lukas
Good Health is often taken for granted. It is a pretty normal for us to do as humans but when your health begins to fail you and you are diagnosed wit...
Caregivers: Its OK to be Selfish with Anne Lamantia
10 Oct 2021
Contributed by Lukas
Anne knows what its like to be a full time caregiver first as an RN and then more recently she watched her mom provide full time care for her father f...
Functional Medicine Approach to Improving Autoimmune Conditions with Anindita Rungta
29 Sep 2021
Contributed by Lukas
Anindita Rungta joins me today from her home in India...women's health and wellness is a global concern, and autoimmune conditions are on the rise eve...
How to Move Away from "Busy" and Chronic Stress Patterns with Megg Leddy
01 Sep 2021
Contributed by Lukas
Megg Leddy began having autoimmune driven condition in her 30's. As a practicing PA since 2005, she had allowed relentless chronic stress to cre...
Flourishing Financially is an Inside Job with Robin Hanover
12 Aug 2021
Contributed by Lukas
Robin Hanover, RICP® is a financial consultant and behavioral coach based in Naples, Florida and serving clients nationally. In this epis...
Deepen Your Wellness Journey Using the Power of Moon Cycles with Talei Loloma
04 Aug 2021
Contributed by Lukas
The fascination with the moon is ongoing since the beginning of time. Many ancient cultures believed the moon held power to physical and mental ...
"Transcend" Burnout with Shanna Beyah & Amy Ruff
26 Jul 2021
Contributed by Lukas
Shanna Beyah is a PA-C who felt she was getting burned out and she was looking for self help options. She found an ancient technique with over 420 p...
Why does gut health matter and how do you know if yours needs help?
23 Jun 2021
Contributed by Lukas
Jenn covers what good gut health can do for our overall health and the symptoms/signs your gut may not be optimal. She offers 3 tips to begin your own...
Gaining Control of Diabetes and Pre-Diabeties with Amy Jones
13 Jun 2021
Contributed by Lukas
Amy Jones is a practicing PA and health coach. She is focused on helping people prevent and reduce diabetes medications by coaching them to adopt new ...
Cognitive Behavioral Therapy Approach to Lessen Your Anxiety with Lucy Smith
24 May 2021
Contributed by Lukas
Lucy J Smith is a Mental Health Advocate, Author & Podcaster supporting others with understanding and managing their anxiety after her own struggles. ...
Crush Your Cravings Using Food as Medicine with Lety Algeri
17 May 2021
Contributed by Lukas
Lety Algeri is a mom, wife and Holistic Health & Nutrition Coach certified with the Institute for Integrative Nutrition. Lety has helped man...
Thousand-Year-Old Drink, The Benefits of Bone Broth with Laya Barak
28 Apr 2021
Contributed by Lukas
What is Bone Broth? What are the benefits? Laya Barak shares her transformational healing from Crohns disease flares with the use of bone broth ...
How To Get Healthy Using Functional Plant Medicine with Melanie Cross
22 Apr 2021
Contributed by Lukas
Melanie Cross MSN, NP-C, FMP of Crossable Health shares how Functional Plant Medicine can help people in many ways. Plant medicine, often cannabis, ma...
A New Path in Healing Using EMDR with Courtney Faunce
11 Apr 2021
Contributed by Lukas
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are ...
Hardwire Your Health with Dr. Tracy Hill
03 Apr 2021
Contributed by Lukas
Our powerful brains are the leader in all decisions and actions we take. Physical Therapist and neuroscience coach Tracy Hill shares the key to ...
Disrupting Traditional Pelvic Health Therapies with Dr. Chelsea Beyers
21 Mar 2021
Contributed by Lukas
Dr. Chelsea Beyers, PT, DPT, OCS. Her passion for pelvic floor started after learning her Grandma wasn’t going to be able to come to her weddi...
Eating Global & Spicing it Up for Better Health with Shefaly Ravula
13 Mar 2021
Contributed by Lukas
Shefaly Ravula is a Functional Medicine PA-C and a culinary educator. Her two loves: teaching and food! She help busy people streamline their ho...
Functional Medicine Approach to Acne
05 Mar 2021
Contributed by Lukas
Breakouts, maskne, what else can you do to improve skin? Besides antibiotics and topical creams, a functional medicine approach to acne can bene...
Finding Bliss in Movement with Marissa Staley
27 Feb 2021
Contributed by Lukas
Marissa Staley is a mom and a wife with a passion for fitness, especially running. Working out has always been part of her life but it did not become ...
Learning to Love Your Body with Nicole Olsen
21 Feb 2021
Contributed by Lukas
Nicole is a recovering perfectionist, recovered bulimic and achievement addict! She has turned her mess into her mission. Nicole lev...
Healing Beyond Rx Meds with Rita Brewer
10 Feb 2021
Contributed by Lukas
The power to heal yourself, or at least decrease symptoms can be found beyond prescriptions. Jenn interviews fellow PA of 30 years on how she h...
Functionally Fit 5 Minute: Breathing for Anxiety
07 Feb 2021
Contributed by Lukas
Anxiety help with deep breathing. Developing a daily habit in breathwork can not only help when anxiety is high but it can also help prevent it. Take ...
Total Family Health & Wellness with Nellie Harden
30 Jan 2021
Contributed by Lukas
Join Jenn and Nellie as they talk whole family health and wellness in this time. Nellie shares her journey to family focus after her husbands sh...
Macros 101
20 Jan 2021
Contributed by Lukas
Jenn interviews Leslie on the how, what and why of using Macro counting to lose weight, gain weight, optimize your nutrition intake and understand foo...
Mental Wellness is Whole Body Wellness with Dr. Charity Godfrey
10 Jan 2021
Contributed by Lukas
Dr. Charity Godfrey joins Jenn on this episode to share how mental wellness can be the obstacle holding you back from transformation. For over 1...
Health & Wellness Trends to Watch in 2021
07 Jan 2021
Contributed by Lukas
Jenn surprises Leslie with some trends in health and wellness to watch in 2021. Weigh in with your opinion on these 10 trends to watch in 2021 w...
Reflections on 2020 and Why You Must Set ACTION Goals for 2021
01 Jan 2021
Contributed by Lukas
Leslie recorded this episode New Years Eve afternoon. Sharing her year end review (what a year it was for us all, right?!) and how to finally mo...
Is the pandemic weighing you down?
25 Dec 2020
Contributed by Lukas
We know many have put on what's called the "quarentine 15", weight gain sometimes in excess of fifteen pounds during a global pandemic where our...
S1E1: What does it mean to be Functionally Fit?
14 Dec 2020
Contributed by Lukas
Welcome to our first episode of Functionally Fit with Jenn& Leslie. We are 2 allopathic trained PAs who found ourselves caring for everyone ...