Summer Series: Keys of the Mind for Children and Adults with Valerie Birch

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The Summer Series 2022 continues! This Summer we highlight women who create lasting change with others using unique skillsets, methods based on years of education and experience. Valerie Birch is a infant and child sleep consultant but she certainly offers a lot of pearls for us adults too in this episode. Valerie tells us a child getting the right amount of sleep and quality of sleep is one who is rested, calm, content and not overtired. Improving sleep can happen in a quickly as 2 weeks with her help. She has several testimonials you can check out on her site HERE. And, if you haven't heard about PSYCH-K ®...its fascinating and makes a lot of sense in habit changing behavior, it is the "key to the mind". Take a listen to this episode to learn how it may help you to reach your health goals. Connect more with Valerie, send her a message via IG @valeriebirchcoaching

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