Gals on the Go

things that make our world a better place

13 Dec 2023

Contributed by Lukas

This week the gals were inspired by the Tik Tok trend - “things that make my world a better place” - to tell you all the things that make their wo...

bonus episode with Tina Anderson of Just Thrive

07 Dec 2023

Contributed by Lukas

Brooke and Danielle delve into the world of gut health with the Co-Founder and CEO of Just Thrive Probiotics, Tina Anderson. Tina shares her expertise...

the gals’ official gift guide 2023

06 Dec 2023

Contributed by Lukas

If you don’t know what to get someone for the holidays, look no further! To celebrate December, the gals are giving you their official, categorized ...

“let them” theory, disney adults & red panics

29 Nov 2023

Contributed by Lukas

It’s a classic full gals debrief this week! Brooke is in her sporty era, while Danielle is overcoming some red panic about reinventing family tradit...

happy galsgiving!

22 Nov 2023

Contributed by Lukas

It’s GALSgiving this week and the gals are talking through Thanksgiving outfits, favorite foods, traditions, and going out the night before with you...

corporate standards, fashion, and side hustles with Corporate Natalie

15 Nov 2023

Contributed by Lukas

The gals are joined by Corporate Natalie today in the studio! They discuss everything from how to keep things private while having a public platform, ...

Q&A: WAGs, hangxiety, first kiss, and hall passes

08 Nov 2023

Contributed by Lukas

Today Brooke and Danielle are answering all of your weirdest and random-est questions - childhood obsessions, pizza topping preferences, and more. The...

save or splurge?

01 Nov 2023

Contributed by Lukas

October is officially over and the gals recap their Halloweek costumes and compare college and post-grad Halloween traditions. Plus, Brooke shares her...

advice with the gals: one-sided friendships, starting to date again & maintaining friends

25 Oct 2023

Contributed by Lukas

It’s been a big week for the gals - Brooke has a run-in with an A-list celeb and Danielle recaps the Eras Tour movie. Plus, they talk prep for Hallo...

how to avoid the fall uglies

18 Oct 2023

Contributed by Lukas

Feeling those fall uglies recently? The gals are here for you and are sharing their tips, and some listener tips, to stay hot this season. The gals al...

i’ve had it

11 Oct 2023

Contributed by Lukas

This week Danielle and Brooke are joined by Jen and Pumps from the I've Had It podcast. The gals teach Jen and Pumps about ice rolling and gua sha-ing...

little habits to improve your everyday life

04 Oct 2023

Contributed by Lukas

To get you through hump day this week, the gals are talking all about the little wins - those little things you can do every day to help you feel like...

fall favorites: clothes, coffee orders, music

27 Sep 2023

Contributed by Lukas

It’s FINALLY fall and the gals are ready to spill on their seasonal faves for this year. From clothes, to homeware, to scents, the gals are here to ...

wellness travel routine + girl month with Morgan Riddle

20 Sep 2023

Contributed by Lukas

It’s fashion week and true gal on the go Morgan Riddle is here to share all of her tips for busy gals, as well as stories from her annual “girl mo...

last licks of NYC with Anna Heid

13 Sep 2023

Contributed by Lukas

If you’re not listening to Empire State of Mind on your flight back to NYC…should you really be here? This week, Brooke and Danielle are joined by...

GIRL TALK: PMS, second puberty, tech etiquette, getting ready

06 Sep 2023

Contributed by Lukas

Brooke and Danielle are ready to have some serious girl talk this week. The gals are diving into texting etiquette, PMS symptoms, hair removal, and mo...

the gals take ON Nantucket

30 Aug 2023

Contributed by Lukas

Brooke and Danielle are feeling like coastal grandmothers after their adventure to Nantucket! On the ultimate gal’s trip - they got little carried a...

Q&A: boyfriend “rules”, team conrad + trips that leave the group chat

23 Aug 2023

Contributed by Lukas

Brooke and Danielle are hitting the Q and A’s this week in their new studio. This episode is filled with some inquisitive discussions on the real st...

do pheromones actually work? asking for a friend

16 Aug 2023

Contributed by Lukas

Brooke and Danielle are defeating the August blues by tackling those household projects, focusing on their wellness and health, and of course, squeezi...

boys buying you flowers, nyc apartment hunting + girls trips

09 Aug 2023

Contributed by Lukas

Brooke and Danielle are back from a summer of travels… for now. First we get insight into Brooke’s Charleston trip with the college gals, most imp...

bug bites, club tables & hot dog drama: the end of montauk season 2

02 Aug 2023

Contributed by Lukas

Brooke and Danielle are on the iconic Montauk couch for one last time in 2023! The gals are recapping the past week and their final weekend in the Ha...

magic in the hamptons…

26 Jul 2023

Contributed by Lukas

Brooke and Danielle are recapping the first week of their Montauk summer! The gals and their guests got into some craziness this weekend, and you get...

hamptons summer loading….

19 Jul 2023

Contributed by Lukas

Brooke and Danielle are back in the Hamptons for their second annual summer trip! The gals have been apart for almost a month and have SO much to cat...

the importance of wellness with peacefulmichelle

05 Jul 2023

Contributed by Lukas

Danielle is joined this week by her momma also known as Peaceful Michelle! They chat about wellness practices that Danielle used to poke fun at her mo...

advice from mom (pt. 3) with Adina Miccio

28 Jun 2023

Contributed by Lukas

Brooke is joined today by her Mom, Adina! Adina is back and giving the listeners some advice on their situations. Adina and Brooke are talking all thi...

gals guide to summer: body confidence, morning routines & beauty tips

21 Jun 2023

Contributed by Lukas

Brooke and Danielle are giving tips and tricks to have the best summer ever! The gals deep dive into body confidence in the summer, what their summer...

lost luggage, eras tour recap + poutine

14 Jun 2023

Contributed by Lukas

Brooke and Danielle are back in NYC and recapping their recent travels to Greece, Canada, the Hamptons, and more! The gals are also discussing the Tay...

what would the gals do?

31 May 2023

Contributed by Lukas

Brooke and Danielle are listening to some of your voice messages this week! Listeners are asking questions about studying abroad, attending weddings,...

summer bucket list 2023

24 May 2023

Contributed by Lukas

Brooke and Danielle are getting into some of their plans and goals for the upcoming summer! The gals love a seasonal bucket list, and summer is the b...

never go through a girl’s notes app

17 May 2023

Contributed by Lukas

Brooke and Danielle are revealing some of their deep, dark, hidden secrets today that have been buried in their notes app. Inspired by the popular Ti...

travel diaries: keeping up with the gals

10 May 2023

Contributed by Lukas

Brooke and Danielle are back and recapping their recent travels!  Danielle starts off with a recap of her experience at Stagecoach, the country musi...

Q&A: dating app stories, fighting with parents, food fixations + more

03 May 2023

Contributed by Lukas

Brooke and Danielle are back and doing a Q+A! The gals are getting into listener questions about family, meeting celebrities, live shows, food fixati...

working in digital marketing, moving away from home + tips for new grads with delaney free

26 Apr 2023

Contributed by Lukas

Brooke and Danielle are joined by Danielle’s best friend, Delaney Free! Delaney is newly living in NYC and thriving. The gals wanted to have her o...

apartment essentials + tips for moving into your own place: the gals guide

19 Apr 2023

Contributed by Lukas

Brooke and Danielle are getting into their essentials, tips & lessons learned from moving into an apartment! Whether you are moving into your first a...

remember those goals you had?!

12 Apr 2023

Contributed by Lukas

Brooke and Danielle are getting REAL and checking in on their goals for 2023! The gals set some big goals for the year, so they are holding themselve...

our “spring break”: funny stories & inside jokes

05 Apr 2023

Contributed by Lukas

Brooke and Danielle are back from their trip to CABO and recapping the whole thing! The gals have some funny stories, memories, and inside jokes to s...

self care: our favorite products + tips

29 Mar 2023

Contributed by Lukas

Brooke and Danielle are talking SELF CARE FAVORITES this week on the pod! The gals are sharing what products are currently in their showers, some rou...

making the most of your weekends with margo oshry

22 Mar 2023

Contributed by Lukas

In this long overdue crossover episode, Brooke and Danielle are joined by the one and only Margo Oshry! Margo is a TRUE gal on the go managing her ti...

are we ACTUALLY turning into our parents?

15 Mar 2023

Contributed by Lukas

Brooke and Danielle are getting into all of the (possibly strange) things they learned growing up that have stuck around! The gals had some habits in...

things i’m too old for

08 Mar 2023

Contributed by Lukas

Brooke and Danielle are doing their take on the TikTok trend “Things I’m Too Old For”. While the gals are only 24 and 25, they have lived enoug...

all things HAIR: growth, health, color, styling

01 Mar 2023

Contributed by Lukas

Brooke and Danielle are joined by their hair stylist, Madison Roulan!  The gals are talking all things HAIR: cuts, health, growth, color, styles, an...

catch up with the gals: dani gets hypnotized + brooke’s 911 call

22 Feb 2023

Contributed by Lukas

Brooke and Danielle are catching up on this weeks episode! The gals just returned from tour in Florida and are recapping their trips and discussing w...

ins + outs of 2023

15 Feb 2023

Contributed by Lukas

Brooke and Danielle are getting into their ins + outs for 2023!  The gals are talking about fads/trends and getting into their honest thoughts on th...

galentines & valentines & lingerie, oh my!

08 Feb 2023

Contributed by Lukas

Brooke and Danielle are talking VALENTINES & GALENTINES!  The gals get into their Valentine’s Day plans, the expectations around Valentine’s Day...

beating the winter uglies, relationships online + life updates

01 Feb 2023

Contributed by Lukas

Brooke and Danielle are doing a Q+A this week and getting into some topics YOU wanted to hear!  Does Danielle like her new apartment/neighborhood? ...

loneliness + feeling left out

25 Jan 2023

Contributed by Lukas

Brooke and Danielle are getting deep on the podcast today and talking about feeling lonely!  The gals are having lots of realizations around being a...

hot girls don’t gatekeep

18 Jan 2023

Contributed by Lukas

Brooke and Danielle are solo this week talking HACKS for all things fashion, beauty, travel, food, and more!  The gals have picked up some tips and ...

all things GLAM with kelli anne sewell

11 Jan 2023

Contributed by Lukas

Brooke and Danielle are joined by Kelli Anne Sewell to discuss makeup hacks, TikTok beauty trends, career tips, and so much more!  Kelli Anne shares...

new year, new goals, same gals

04 Jan 2023

Contributed by Lukas

IT’S 2023 and Brooke and Danielle are BACK in the city for a new year of Gals on the Go!  Join the gals as they catch up on their holidays at home...

GIRL TALK: your first time, getting *too* drunk + balancing family in a relationship

14 Dec 2022

Contributed by Lukas

Brooke and Danielle are getting REAL in today’s GIRL TALK episode!  First, the are opening up about their first time and sharing some thoughts beh...

gals approved gift guide for him + her

07 Dec 2022

Contributed by Lukas

Brooke and Danielle are sharing some gift suggestions today!  It’s the holiday season and the gals are breaking down some of their favorite gifts ...

healthy lifestyle tips, practical meal ideas + morning routine inspiration with sydney adams

30 Nov 2022

Contributed by Lukas

Brooke and Danielle are in Florida joined by Sydney Adams!  Brooke and Danielle met up in Tampa to record with health and lifestyle influencer Sydne...

it’s giving… thanks

16 Nov 2022

Contributed by Lukas

Brooke and Danielle are getting into all things THANKSGIVING!  The gals are sharing their plans for the holiday, and reading some Thanksgiving and T...

we have big news……

09 Nov 2022

Contributed by Lukas

Brooke and Danielle are back for an EXCITING episode!  The gals are catching everyone up with updates on MERCH and an exciting LIVE SHOW announcemen...

wedding etiquette, dating app tips & moving in with we met at acme

02 Nov 2022

Contributed by Lukas

Brooke and Danielle are joined by Lindsey Metselaar from We Met at Acme to discuss wedding culture, dating, moving in with a significant other, and so...

the internet raised us

26 Oct 2022

Contributed by Lukas

Brooke and Danielle are getting nostalgic and talking all about YouTube through the years!  The gals have been making videos for over ten years now,...

clara peirce: cleaning and organizing 101

19 Oct 2022

Contributed by Lukas

Brooke and Danielle joined by new friend Clara Peirce to discuss cleaning, organization, bunnies, and so much more.  You may know Clara from her wel...

ADVICE: dating, being the “single friend” + making the first move

12 Oct 2022

Contributed by Lukas

Brooke and Danielle are getting into your submissions today and giving some advice!  The gals answer questions about being the single friend, moving...

our current beauty routines

05 Oct 2022

Contributed by Lukas

Brooke and Danielle are talking about their current beauty routines!  The gals have been very into skincare, haircare, and all things beauty lately ...

GIRL TALK: facetune, period problems + hair removal insecurities

28 Sep 2022

Contributed by Lukas

Brooke and Danielle are opening up about some topics that have been on their minds lately!  The gals are having deep chats about being a woman, face...

let’s get in the mood for FALL

21 Sep 2022

Contributed by Lukas

Brooke and Danielle are getting ~cozy~ again and discussing all things FALL.  The gals discuss fall trends, fall traditions and what they are lookin...

gals state of the union: what’s in & out

14 Sep 2022

Contributed by Lukas

Brooke and Danielle are breaking down what’s IN and what’s OUT in their lives right now. The gals are discussing their opinion on trends, home de...

inspiration for you to THRIVE the rest of the year

07 Sep 2022

Contributed by Lukas

Brooke and Danielle are checking in on the goals they set earlier this year for 2022!  The gals are getting REAL with themselves and their progress ...

many realizations ft. the ladygang

31 Aug 2022

Contributed by Lukas

Brooke and Danielle are back this week and joined by the LadyGang!  The gals discuss the difference between millennials and gen Z, friendship, relat...

all things SKIN: acne, product recs, our skin journeys

24 Aug 2022

Contributed by Lukas

Brooke and Danielle are back this week catching up on their recent trip to Nantucket!  The gals are getting into all the silliness from their recent...

are the gals REALLY bffs? let’s see….

16 Aug 2022

Contributed by Lukas

Brooke and Danielle are back in the studio this week and doing a “BFF TEST” to see who knows who best!  The gals also catch up on what they have...

first dates, uber eats, and the price is right with justjazzzyidk

09 Aug 2022

Contributed by Lukas

Brooke and Danielle are joined by their friend Jaz (@justjazzzyidk) today for a gals chat!  The gals talk about everything from their price is right...

what REALLY happens on a REVOLVE trip…

03 Aug 2022

Contributed by Lukas

Brooke and Danielle are getting into it this week by recapping their recent trip to the Dominican Republic with REVOLVE!  Are the REVOLVE trips just...

revealing our guilty pleasures..

27 Jul 2022

Contributed by Lukas

Brooke and Danielle are opening up about their PLEASURES… everything from simple pleasures to guilty pleasures.  The gals react to some of your gu...

what happens in the hamptons…

20 Jul 2022

Contributed by Lukas

Brooke and Danielle are getting REAL about what the hamptons are REALLY like.  Is Surf Lodge worth the hype?  Why is everything SO expensive?  T...

in our ______ era

13 Jul 2022

Contributed by Lukas

Brooke and Danielle are out east for the summer and chatting about their past few weeks of life.  Danielle shares stories from her time at her famil...

Welcome to Deux U by DeuxMoi

11 Jul 2022

Contributed by Lukas

Welcome to Deux U, a weekly podcast from the anonymous creator of the pop culture and entertainment news Instagram account @deuxmoi. On every episode,...

makeup, skincare & beauty 101 with MUA Cat Mignano

06 Jul 2022

Contributed by Lukas

Brooke and Danielle are joined by beauty expert and makeup artist, Cat Mignano!  Cat is the gal’s go-to makeup artist and she is breaking down her...

the gals are fighting!

29 Jun 2022

Contributed by Lukas

Brooke and Danielle are back this week and getting real.  The gals begin with an emotional conversation about Roe v Wade being overturned, as well a...

friendships in your 20’s, how to feel HOT + sleepovers in a relationship

22 Jun 2022

Contributed by Lukas

Brooke and Danielle are getting into it this week with an updated Q+A!  The gals get into some juicy topics like birth control, sleepover schedules ...

our HOT takes & unpopular opinions

15 Jun 2022

Contributed by Lukas

Brooke and Danielle are doing ANOTHER hot takes/unpopular opinions episode!  The gals are back with some extremely HOT takes, some freezing cold tak...

the gals are back in the city!

08 Jun 2022

Contributed by Lukas

Brooke and Danielle are back in studio after almost 3 weeks apart!  Tune in to hear what the gals got up to. Danielle spent time in her hometown of ...

our summer 2022 bucket lists

01 Jun 2022

Contributed by Lukas

Brooke and Danielle are getting into the SUMMER MOOD this week!  The gals are sharing what is on their bucket list for this summer and some summer g...

rules for being a gal on the go with eli rallo

25 May 2022

Contributed by Lukas

Brooke and Danielle are joined by Eli Rallo (better known as thejarr online) to discuss “the rules” for being a gal on the go!  Eli is the queen...

NYC weekend guide: our ideal itinerary

18 May 2022

Contributed by Lukas

Brooke and Danielle are sharing their MUST DO’S and sees in NYC!  The gals go through both of their IDEAL NYC itineraries and highlight some of th...

how to handle business and friendship

11 May 2022

Contributed by Lukas

Brooke and Danielle are deep diving into what it means to be best friends and business partners!  The gals share their best tips for running a busin...

let’s chat! overcoming body insecurities, boosts of serotonin + amusement parks

04 May 2022

Contributed by Lukas

Brooke and Danielle are catching up after two very DIFFERENT weekends.  The gals discuss their thoughts on amusement parks, overcoming some body ins...

our current beauty favorites

27 Apr 2022

Contributed by Lukas

Brooke and Danielle are talking all about their current favorite beauty products!  From haircare, to skincare and makeup, tune in to hear what the g...

catch up with the gals: brooke’s 25th birthday, coachella thoughts + more

20 Apr 2022

Contributed by Lukas

Brooke and Danielle are debreifing on Brooke’s big 25th birthday weekend!  The gals talk about Brooke’s party, what else they got into this week...

addressing your assumptions about us

13 Apr 2022

Contributed by Lukas

Brooke and Danielle get VULNERABLE today and open the floor up listeners to submit their assumptions about the gals….  The gals discuss these assu...

gals on the couch ft. katy bellotte

06 Apr 2022

Contributed by Lukas

Katy Bellotte joins Brooke and Danielle today to chat about… literally everything!  The gals discuss what’s happening in pop culture, their (unp...

friendships! relationships! being single! oh my!

30 Mar 2022

Contributed by Lukas

The gals are answering some of your questions today and things are getting deep!  Brooke and Danielle do a full deep dive on making/maintaining frie...

how to spring clean your life

23 Mar 2022

Contributed by Lukas

The gals are SPRING CLEANING this week!  Brooke and Danielle discuss the plan for mentally AND physically cleaning their lives this spring.  The g...

what REALLY happened in cabo

16 Mar 2022

Contributed by Lukas

Brooke and Danielle are back from their trip to Cabo and recapping it all.  Brooke, Danielle, Katy, Margo, Kenzie and Kit took a trip to Mexico and ...

sprangggg breakkkk

09 Mar 2022

Contributed by Lukas

Brooke and Danielle are talking SPRING BREAK!!  The gals share their funniest (and wildest) spring break stories, best places to shop for spring bre...

being creative, graphic design & working with the gals

02 Mar 2022

Contributed by Lukas

Brooke and Danielle are joined by their right-hand-gal, Emma!  Emma is the creative director of all things Gals on The Go, a graphic designer and an...

it’s all about *balance*

23 Feb 2022

Contributed by Lukas

Brooke and Danielle discuss all things BALANCE!  Is balance truly possible?  What are some tips and tricks to find balance in your life?  Also, ...

stay in your own lane!

16 Feb 2022

Contributed by Lukas

Brooke and Danielle are opening up about some recent battles with self comparison + jealousy!  The gals needed a reminder to stay focused on themsel...

i have a secret…..

09 Feb 2022

Contributed by Lukas

Brooke and Danielle are REVEALING YOUR SECRETS….  The gals asked you all on Instagram to share your juiciest ones about life, love and everything ...

how to LIVE YOUR BEST LIFE!!

02 Feb 2022

Contributed by Lukas

Brooke and Danielle are solo today and talking CONFIDENCE!!!  The gals talk about their best confidence tips and tricks, share stories of when they ...

it’s ok to be on your own path ft lauren wolfe

26 Jan 2022

Contributed by Lukas

Brooke and Danielle are joined by Lauren Wolfe to discuss living your best life and being yourself.  Lauren shares her story through college, moving...

sunday scaries, overthinking + how to manifest a good week!

18 Jan 2022

Contributed by Lukas

Brooke and Danielle are getting into some highly requested topics today!  The gals discuss how to handle the sunday scaries, how to deal with overth...

GIRL TALK: green flags, confidence chat + learning to love yourself!

12 Jan 2022

Contributed by Lukas

Brooke and Danielle are sitting down for a GIRL TALK!  The gals discuss some dating green flags they experienced which indicated that they are in th...

2022 let’s do this

05 Jan 2022

Contributed by Lukas

Brooke and Danielle are in the studio this week recapping 2021 & sharing their goals for 2022!  The gals discuss their words of the year, resolution...

advice from mom (that you NEED to hear) ft Adina Miccio

29 Dec 2021

Contributed by Lukas

Brooke is solo this week - so she decided to bring on her Mom!  Adina and Brooke discuss the best life advice for your 20’s, working while being a...