Gals on the Go
Episodes
navigating post grad life & its realities
22 Dec 2021
Contributed by Lukas
Chat with Danielle about her post grad life, struggles of finding a friend “group”, and things she has learned since moving to New York. Hopefully...
catch up with the gals: life together in NYC, celebrity encounters & more
15 Dec 2021
Contributed by Lukas
Brooke and Danielle get together IRL for their last chat 2021!! The gals discuss what’s been new in their lives, their santacon experiences + som...
confidence, discipline + life advice with madi prewett
08 Dec 2021
Contributed by Lukas
Brooke and Danielle sit down with Madison Prewett to share some learnings from her new book, Made for This Moment! The gals discuss best tips for w...
the truth about going home for the holidays
01 Dec 2021
Contributed by Lukas
Join Brooke and Danielle as they debrief on their week apart for Thanksgiving! The gals get into family dynamics, boundaries, dealing with emotions...
the ultimate holiday spirit hype up
23 Nov 2021
Contributed by Lukas
Brooke and Danielle are getting in the holiday spirit this week! The gals are hyping you up for the holidays by talking about their favorite Thanksgi...
gift ideas for anyone in your life | holiday gift guide
17 Nov 2021
Contributed by Lukas
Brooke and Danielle are breaking down some of the BEST gifts to give this holiday season! The gals include gifts for friends, family, significant o...
the wild world of social media
10 Nov 2021
Contributed by Lukas
Brooke and Danielle are in LA and having lots of realizations around the topic of social media. The gals discuss short form vs long form content, w...
our unpopular opinions
03 Nov 2021
Contributed by Lukas
Brooke and Danielle are getting controversial today as they share some of their most UNPOPULAR opinions! Kissing pics? Grape flavored anything? ...
it’s fall y’all
27 Oct 2021
Contributed by Lukas
IT’S HALLOWEEK and the gals are talking all things fall. Get excited for a chatty episode with Brooke and Danielle talking about their favorite f...
GIRL TALK: periods, UTIs, sex
20 Oct 2021
Contributed by Lukas
Brooke and Danielle are getting into some topics that were highly requested in today’s GIRL TALK episode. The gals get into their period stories,...
how to charge your social battery
13 Oct 2021
Contributed by Lukas
Brooke and Danielle are getting ~cozy~ this week and discussing REST + how to recharge. The gals have been truly on the go lately and putting their...
how to travel like a gal on the go
06 Oct 2021
Contributed by Lukas
Brooke and Danielle are back this week discussing all things TRAVEL. The gals do a lot of it - and they have picked up some tips and hacks through ...
growth or whatever with violet benson
29 Sep 2021
Contributed by Lukas
Brooke and Danielle are LIVE from Aspen, CO! The gals discuss altitude sickness, feeling like they are high maintenance, and they share the favorit...
the ICONIC birthday weekend recap
22 Sep 2021
Contributed by Lukas
Brooke and Danielle are low on social battery after a busy weekend in NYC. The gals recap Danielle’s epic 23rd birthday weekend, their trip to Rhode...
what fashion week is REALLY like
15 Sep 2021
Contributed by Lukas
Brooke and Danielle are breaking down all of the NYFW realness! The gals were able to attend some fun shows and events this week, and had some inte...
moving to a new city: making friends, feeling homesick & finding a new routine
08 Sep 2021
Contributed by Lukas
Brooke and Danielle are BACK this week and debriefing on the weeks events in the city. The gals attended a party with many NYC TikTokers, many of w...
hitting the ground running in nyc
01 Sep 2021
Contributed by Lukas
DANIELLE IS OFFICIALLY MOVED AND SETTLED IN NYC! Join the gals from Brooke’s apartment as they get into what the past week has been like. The ...
catch up with brooke! 1 year of living in NYC + life updates
25 Aug 2021
Contributed by Lukas
It’s been a crazy summer in NYC for Brooke and she is catching you up on all of it! Brooke shares some of her favorites spots in NYC, and what sh...
moving to nyc: the plan, how i’m feeling, & post-grad blues
18 Aug 2021
Contributed by Lukas
Danielle is moving to NYC this week and is giving the full scoop: her moving plan, crossroads she has hit along the way, how she’s feeling about mov...
college 101: parties, sororities, making friends + things to know!
11 Aug 2021
Contributed by Lukas
Take out your notebooks because Brooke and Danielle are giving ALL of the college tips/advice in today’s episode! Everything from planning your s...
what happens in chicago stays in chicago
04 Aug 2021
Contributed by Lukas
Brooke and Danielle are LIVE from CHICAGO! The gals went to Chicago for Lollapalooza and they are recapping all of the craziness from the weekend. ...
let’s catch up! NYC apartment hunt + moving update
28 Jul 2021
Contributed by Lukas
Brooke and Danielle are back this week and recapping Danielle’s official apartment hunt in NYC! The gals dive into some recent life updates like ...
girl code 101: friend’s exes, calling dibs, awkward situations
21 Jul 2021
Contributed by Lukas
Brooke and Danielle are back and getting into GIRL CODE!! Is it ok to date your friends ex? Can you call dibs? Should you interrupt a convo s...
things we’re loving right now
14 Jul 2021
Contributed by Lukas
Brooke and Danielle are back and getting into what they are loving recently! The gals have been trying lots of products and new things this summer,...
how to have a hot girl summer
07 Jul 2021
Contributed by Lukas
Brooke and Danielle are back this week and breaking down HOT GIRL SUMMER! The gals discuss the “that girl” aesthetic on Tiktok, how they are livi...
first date jitters, ghosting + feeling secure in your relationship: advice with the gals
30 Jun 2021
Contributed by Lukas
Brooke and Danielle are getting into some of your advice questions today! The gals discuss how to handle being ghosted, what feeling secure in your re...
GIRL TALK: acne, insecurities & hangovers
23 Jun 2021
Contributed by Lukas
Brooke and Danielle are having another girl talk today and talking about some subjects they haven’t yet taken a deep dive into. The gals discuss ...
what it’s REALLY like to create a size inclusive brand with alisha marie and ashley nichole
16 Jun 2021
Contributed by Lukas
Brooke and Danielle are joined by Alisha Marie and Ashley Nichole to discuss their new brand, Parallel Apparel! The gals deep dive into the chall...
gals on the go 101: starting our podcast + what we have learned
09 Jun 2021
Contributed by Lukas
Brooke and Danielle are talking all about how Gals on the Go began! With so many people trying to get into podcasting in 2021, the gals are breakin...
how we make money on social media!
02 Jun 2021
Contributed by Lukas
Brooke and Danielle are breaking down their various streams of income! As full time social media content creators, the gals are often asked how the...
the gals are back! danielle’s NYC visit & moving plans
26 May 2021
Contributed by Lukas
Brooke and Danielle are LIVE from Brooke’s apartment in NYC after over a year of being apart!!! The gals are talking about Danielle’s trip to t...
our social media confessions: unfollowing, screen time reveal, boundaries
19 May 2021
Contributed by Lukas
Brooke and Danielle are back this week and discussing overthinking on social media. The gals discuss questions like is unfollowing someone ok? H...
GIRL TALK: body hair, sex (getting real), body image
12 May 2021
Contributed by Lukas
Brooke and Danielle are back together this week for a GIRL TALK! The gals discuss some topics you may or may not get into with your friends such as...
Post Grad Plans + Moving to NYC: How I REALLY Feel
05 May 2021
Contributed by Lukas
Danielle talks about her last couple weeks as a senior at UGA, what graduation is going to look like, post grad plans, summer plans, and how she REALL...
the real life elle woods: law school study tips, passing the bar & advice
28 Apr 2021
Contributed by Lukas
Brooke and Danielle are joined by Grace Ann, a future lawyer and NY based vlogger! The gals discuss what taking the LSAT is like, applying to law s...
24 things I learned before I turned 24
21 Apr 2021
Contributed by Lukas
Brooke is solo today and getting ~emotional~ as she reflects on some major life lessons she learned prior to her 24th birthday! Join her as she get...
questions you’re too afraid ask your doc: sex, birth control, UTIs
14 Apr 2021
Contributed by Lukas
Brooke and Danielle are joined by Dr. Kelly-Anne Perkins! Dr. P shares insights on some of the gals questions that they are too afraid to ask their...
get tipsy with the gals: the icks, puberty + fake ids
07 Apr 2021
Contributed by Lukas
Brooke and Danielle are getting TIPSY this week on the pod! The gals are talking about boys, drinking underage, the TRUTH about some past roommate ...
the truth about being a college athlete
31 Mar 2021
Contributed by Lukas
Brooke and Danielle are joined by student athlete Brynn Chandler! The gals talk to Brynn about being scouted, being on a team, what it’s REALLY l...
what we wish we knew before college
24 Mar 2021
Contributed by Lukas
Brooke and Danielle are deep diving on all things COLLEGE! The gals discuss the essential advice/information that they wish they knew before they c...
ADVICE: texting your ex, adulting + moving on
17 Mar 2021
Contributed by Lukas
Brooke and Danielle are solo this week and catching up! The gals also dive into some advice topics and tackle questions like dealing with post grad...
finance 101: budgeting, investing for beginners + building credit
10 Mar 2021
Contributed by Lukas
Brooke and Danielle are joined by Taylor Price aka PricelessTay! Taylor walks the girls through a finance 101 lesson which includes how to budget, ...
time management, deciding to go back to school + application tips
03 Mar 2021
Contributed by Lukas
Brooke and Danielle are joined by Kiara Madisen! The gals discuss going to nursing school, having a traditional undergrad experience and how Kiara ...
how to turn your life around + get out of a slump (for real)
24 Feb 2021
Contributed by Lukas
Brooke and Danielle are solo on the podcast today and getting deep about periods of their lives they were in a “slump” and how they overcame those...
how to make big changes in life: veganism + sobriety
17 Feb 2021
Contributed by Lukas
The gals are joined by Remy Park from @veggiekins to dive into all things vegan lifestyle related, sobriety, and recovery. Remy opens up more about...
you ARE the main character! how to love yourself
10 Feb 2021
Contributed by Lukas
The gals are celebrating GALentines with an episode all about self love. Brooke and Danielle share tips and ways they have learned to better their ...
you’re not running out of time: overcoming the “fear” of growing up
03 Feb 2021
Contributed by Lukas
Brooke and Danielle are solo this week and getting deep about growing up and adulthood! With Danielle graduating in just a few months and Brooke tu...
ellie zeiler: tiktok, high school & how to deal with negativity
27 Jan 2021
Contributed by Lukas
Brooke and Danielle are talking to Ellie Zeiler! Ellie talks about her journey on TikTok, high school and gaining a following in the past year. ...
city school 101: advice, internships, style
20 Jan 2021
Contributed by Lukas
Brooke and Danielle are joined by NYC Fashion Student Kate Bartlett! The gals discuss what going to FIT and studying Fashion Business is like, curr...
making it happen and getting your dream job
13 Jan 2021
Contributed by Lukas
Brooke and Danielle are joined by TikToker Jenna Palek! The gals discuss Jenna’s impressive and eventful last year with her growth on TikTok, her...
starting off the new year right | 2021 goals
06 Jan 2021
Contributed by Lukas
Brooke and Danielle are back together after the holidays to ring in the new year! The gals are discussing 2021 goals, their opinion on resolutions,...
Staying Close as a Family Post-Divorce | Meet the Carolan Family
30 Dec 2020
Contributed by Lukas
Danielle is solo this week and joined by her parents - Michelle and Fred. They discuss how they have stayed friends post-divorce, roast Danielle a li...
The Miccio Family ft. Sal and Adina
23 Dec 2020
Contributed by Lukas
Brooke is solo this week and joined by two very special guests, her parents! Adina and Sal discuss making a long term marriage work, parenting, nav...
a very merry episode
16 Dec 2020
Contributed by Lukas
Brooke and Danielle are back to discuss their favorite time of year, the holidays! The gals share some ideas for gifts this holiday season, their f...
what college is REALLY like... dating, friends, comparing yourself & confidence
09 Dec 2020
Contributed by Lukas
Brooke and Danielle are joined by social media star and college student Audrey Trullinger! The gals discuss dating in college, being a musical thea...
how to thrift like a pro + small business advice
02 Dec 2020
Contributed by Lukas
Brooke and Danielle are joined by Mel Willis, creator and owner of Indigo Vintage! The gals discuss fast fashion vs shopping sustainably, the best ...
allow us to reintroduce ourselves
25 Nov 2020
Contributed by Lukas
Brooke and Danielle are alone this week to REINTRODUCE themselves! Gals on the Go has been a show for over 2 years now and the gals have experience...
starting an online boutique as a teen + fashion & beauty tips
18 Nov 2020
Contributed by Lukas
Brooke and Danielle are joined by Aly Silverio to discuss her experiences running online boutiques, her style and her life until this point! The ga...
doing your own thing & not giving a f*%k
11 Nov 2020
Contributed by Lukas
Brooke and Danielle are joined by RGR aka Rish to discuss her crazy life! Rish moved to NYC while taking a gap semester from UC Berkley to pursue f...
being independent, relationship advice & dealing with gossip: advice from the gals
04 Nov 2020
Contributed by Lukas
Brooke and Danielle read listener submissions and share their best advice. The gals discuss the best relationship advice they have ever heard, tips...
how to manifest your best life
28 Oct 2020
Contributed by Lukas
Brooke and Danielle talk to Zozo (@astoldbyzozo) about all things manifestation, astrology + share tips living your best life! The gals also do a c...
we need to stop comparing ourselves to others
21 Oct 2020
Contributed by Lukas
Brooke and Danielle discuss comparing yourself to others and ways to combat this negative thought process. The gals also share fun stories about wha...
everything is a mess and that’s ok
14 Oct 2020
Contributed by Lukas
Brooke and Danielle are together today discussing how the state of the world right now has truly left everything as a mess. The two give advice on ...
The Gals Are Back Together!
07 Oct 2020
Contributed by Lukas
After over 2 months, Brooke and Danielle are back together on the podcast! The two discuss what they have been up to recently as well as clearing t...
Why I Took 2 Months Off Social Media | I’m Back
30 Sep 2020
Contributed by Lukas
Hello everyone it’s Danielle and I am sooo happy to be back on the podcast I have missed you guys so much and thanks so much to Brooke for killing i...
Financial Self Care + Self Care During a Pandemic with Maya Fleming
23 Sep 2020
Contributed by Lukas
Brooke is joined by Self Care expert Maya Fleming! The two discuss how to balance self care amid the pandemic, tips for financial success and manag...
The Truth About Working in PR with Rachel Krupa
16 Sep 2020
Contributed by Lukas
Brooke is joined by Founder/CEO of Krupa Consulting and The Goods Mart, Rachel Krupa! The two discuss working in PR, job application tips on how to...
What You Don’t Know About TikTok Icon Audrey Peters: Dating, Confidence, College & Work
09 Sep 2020
Contributed by Lukas
Today Brooke is joined by the TikTok star Audrey Peters. The two discuss life post-grad, what her followers might not know about her, confidence, d...
Starting a Business + Working in Tech With Sonali Karmarkar
02 Sep 2020
Contributed by Lukas
Brooke chats with Sonali Karmarkar, Founder & CEO of Soieli - a wearable hair art company. On top of having her own business, Sonali also works...
Working in STEM, Managing a Side Hustle & Life in NYC with Gabby Whiten
26 Aug 2020
Contributed by Lukas
Brooke is joined by Gabby Whiten - a full time NYU PhD student currently working full time in a research lab, all while building her own brand encompa...
How to Get The Job, Dealing with Job Loss + Internship/Career Tips with Lauren Berger
19 Aug 2020
Contributed by Lukas
Brooke is joined by Lauren Berger, the Intern/Career Queen, to discuss everything from job loss due to the pandemic to negotiating your salary! C...
Managing a 9-5 with a Freelance Career, TikTok & NYC with Alex Frank
12 Aug 2020
Contributed by Lukas
On this episode Alex Frank talks to Brooke about her journey from being a science major to now working in photography/film. Alex describes how she bui...
Finding Yourself & Getting Out Of Your Comfort Zone with Aaron Idelson
05 Aug 2020
Contributed by Lukas
Brooke goes solo and talks to her longtime friend and fellow podcaster, Aaron Idelson! The duo discuss all things college, “adulting”, embracing ...
back at it again!
22 Jul 2020
Contributed by Lukas
Danielle and Brooke are together and catch up on the pod! Danielle explains her recent absence and both discuss personal growth which involves taking ...
LET’S CHAT! dealing with change, moving & post-grad advice
15 Jul 2020
Contributed by Lukas
On this Brooke solo episode she talks about how to deal with change, Tik-Tok drama and tips for postgrads Also Check Out RE ONA! https://www.reona.ca...
Learning to TRULY love myself (Body Positivity + Acceptance)
08 Jul 2020
Contributed by Lukas
Solo episode with Brooke this week where she discusses tips on body acceptance based on her journey of getting confortable with her own body. She also...
So you had a bad day
01 Jul 2020
Contributed by Lukas
Danielle and Brooke cover a wide range of topics on this episode, from their feelings on wearing masks to both of them being movie talkers. On this ep...
My Daily Routine + How I'm Staying Motivated/Happy
24 Jun 2020
Contributed by Lukas
Join Danielle on this solo episode where she gives us some life updates and walks us through her daily routine NEW MERCH HERE: https://shop.podcast...
Our Quarantine/Stay At Home Favorites
17 Jun 2020
Contributed by Lukas
The Gals list some of their favorite products to use while staying at home. They also tell us about some new goals they have for this year and reveal ...
what we’ve been up to
10 Jun 2020
Contributed by Lukas
The Gals tell us about some recent life updates including some serious situations but also some lighter ones like whether a recent DM slide from Brook...
A Conversation About Race & Privilege with Chloe Coriolan
03 Jun 2020
Contributed by Lukas
The Gals welcome guest Chloe Coriolan (@chloecori) to talk about the ways they can become better allies in light of recent events. Please help the...
Answering Questions We’ve Avoided
27 May 2020
Contributed by Lukas
Brooke and Danielle come back with another Q&A episode to answer tough questions. They also respond to criticisms about the podcast's reviews and ...
A Messy First Year Post-Grad & BIG Changes
20 May 2020
Contributed by Lukas
Brooke does a solo episode where she recaps all that she has gone through a gives some life/moving updates. Also, she does some reflecting on falling ...
Am I Overthinking It Or Am I Crazy?
13 May 2020
Contributed by Lukas
Brooke and Danielle get into some pretty heavy feelings while going over recent relationship/business decisions. They also discuss how important it is...
Senior Year Plans ft. Delaney
06 May 2020
Contributed by Lukas
Danielle sits down with Delaney to look ahead at what senior year has in store. Also, they answer your questions and discover some new things about ea...
The Stages of Quarantine
29 Apr 2020
Contributed by Lukas
Danielle and Brooke break down the different stages they are going through during quarantine + Danielle responds to comments regarding her move back t...
Dad On The Go: Sal Miccio
22 Apr 2020
Contributed by Lukas
On this solo episode, Brooke sits down with her Dad. Discover how her parents met and what it was like for her Dad to work at the fire department duri...
Getting REAL: Everything you REALLY want to know
15 Apr 2020
Contributed by Lukas
Brooke and Danielle get vulnerable and answer questions they previously shied away from. NEW MERCH HERE: https://shop.podcastone.com/collections/gals...
Our Quarantine Morning Routines
08 Apr 2020
Contributed by Lukas
NEW MERCH HERE: https://shop.podcastone.com/collections/gals-on-the-go Please check out our channels on YouTube! Brooke Miccio Danielle Car...
Meet Danielle’s Boyfriend: Couple Q+A
01 Apr 2020
Contributed by Lukas
NEW MERCH HERE: https://shop.podcastone.com/collections/gals-on-the-go Please check out our channels on YouTube! Brooke Miccio Danielle Caro...
Q+A: changing plans, new daily routines+ dnt txt explanation
25 Mar 2020
Contributed by Lukas
NEW MERCH HERE: https://shop.podcastone.com/collections/gals-on-the-go Please check out our channels on YouTube! Brooke Miccio Danielle Carolan...
Making the Best of the Worst: Things to Do, Positive Mindset & How we are Feeling
18 Mar 2020
Contributed by Lukas
Brooke and Danielle talk about COVID-19 and how its affecting them and those around them. Also, tips on how to stay positive in these uncertain times....
Chat with Maggie Macdonald: Social Media, College, Confidence + Being Yourself
11 Mar 2020
Contributed by Lukas
Gals on the Go live event link: https://www.eventbrite.com/e/gals-on-the-go-live-podcast-meet-and-greet-tickets-95924571977 NEW MERCH HERE: ht...
How I Became a Spin Instructor | The Process, Challenges, & More
04 Mar 2020
Contributed by Lukas
Gals on the Go live event link: https://www.eventbrite.com/e/gals-on-the-go-live-podcast-meet-and-greet-tickets-95924571977 NEW MERCH HERE: htt...
Moving News, Post-Grad vs. College & Updates with Brooke
02 Mar 2020
Contributed by Lukas
Gals on the Go live event link: https://www.eventbrite.com/e/gals-on-the-go-live-podcast-meet-and-greet-tickets-95924571977 NEW MERCH HERE: ht...
ADVICE: boys, toxic friendships, body image & an exciting announcement!
26 Feb 2020
Contributed by Lukas
Gals on the Go live event link: https://www.eventbrite.com/e/gals-on-the-go-live-podcast-meet-and-greet-tickets-95924571977 NEW MERCH HERE: http...
The Happening: Monday Motivation, Podcast Updates and Bachelor Recap
24 Feb 2020
Contributed by Lukas
NEW MERCH HERE: https://shop.podcastone.com/collections/gals-on-the-go Please check out our channels on YouTube! Brooke Miccio Danielle Carolan Fo...
Remember Who You Are | How to Bounce Back
19 Feb 2020
Contributed by Lukas
Brooke and Danielle work through the post-winter-pre-spring slump with tips and tricks to beat what’s feeling like the month-long hump day. NEW ME...
The Happening: Monday Motivation, Current Favorites, and Bachelor Recap
17 Feb 2020
Contributed by Lukas
NEW MERCH HERE: https://shop.podcastone.com/collections/gals-on-the-go Please check out our channels on YouTube! Brooke Miccio Danielle Carolan Fo...
Chat with Taylor King: Internships, Youtube work + Friendship
12 Feb 2020
Contributed by Lukas
Danielle and Brooke discuss their successes and fails of the week. In part 2 Brooke goes to LA to talk with a true Gal on the Go, Taylor King! NEW M...