189: Can you gain muscle on a calisthenics program?

episode

Garage Gym Athlete not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

recent transcribed audio

NPR News: 09-21-2026 7AM EDT 4 min · 21 Sep 2026 · NPR News Now

T-Mac Fires Back & Kawhi Returns to Toronto 43 min · 21 Sep 2026 · Byron Scott's Fast Break

Financial Advisors React to UNBELIEVABLE Money Clips 20 min · 21 Sep 2026 · Money Guy Show

#573 - Becoming Conductors 1h 20m · 21 Sep 2026 · The Basement Yard

1597 - Amanda is Still Cheating on Her Husband With Multiple Men 1h 7m · 21 Sep 2026 · Strictly Anonymous Confessions

Google fined €403m by Irish data watchdog 3 min · 21 Sep 2026 · Today with David McCullagh

Report any issue

Source

Recorded17 Jul 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337543

Show notes

You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you will gain muscle.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related