190: Can Micro-dosing Strength Training Improve Performance?

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Recorded24 Jul 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337541

Show notes

This week were taking a look at a presentation at NSCA's Coaches Conference, by Professor Paul Comfort. We look at how micro-dosing strength training work and if I can benefit athletes. How we may use it and expanding on this concept in detail.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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