191: SAFETY in the Garage Gym

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Recorded31 Jul 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337539

Show notes

A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intending to exploit this tragic accident. Instead, we want to ensure the safety of all athletes and anyone lifting weights. Jerred will be sharing some safety tips, as well as discussing how to properly spot the squat and what precautions to take each time you perform this exercise; amongst many other safety considerations!

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