192: How to Calculate and Program Zone 2 Training

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Recorded07 Aug 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337537

Show notes

Today, Jerred covers the practical side of Zone 2 Training. In previous episodes, we have covered more of the science of Zone 2 Training. Today, it's about the practical application of Zone 2 training. How to calculate your Zone 2, how to program Zone 2, and how to progress Zone 2 training.

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