198: Low Calories Diets Come At A Big Cost

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Recorded18 Sep 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337525

Show notes

This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt cause issues through every system in the body?

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