202: Functional Fitness...Fad or Methodology?

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Recorded16 Oct 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337517

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What is functional fitness? Is the term used too much? Has the term functional lead to overcomplicating exercises and workouts? Does too much variety get in the way of simple effective training?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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