207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance

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Recorded20 Nov 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337506

Show notes

How should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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