21: How Cooling Can Increase Both Aerobic and Anaerobic Performance

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Recorded21 Oct 2019

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338142

Show notes

This week we are back to the studies and dropping some knowledge on everyone. This week we are talking about the performance benefits of cooling your body before and/or during a workout. There are some very simple ways you can implement this depending no if you are doing aerobic or anaerobic exercises. We also touch on screen time and cell hone use, a little different than usual. Lastly, this week's workout is Burpees Save Me.

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