218: Failing My Way Through Ultra Training (more lessons learned)

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Recorded05 Feb 2024

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337484

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Today, Jerred goes over what he's learned in Ultra training and how he adjusting to get in the training volume he need to tackle the race. He also covers some of the big picutre lessons for athletes who want to be above average but have limited time to train.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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