230: How To Break World Records at 92 Years Old

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Recorded29 Apr 2024

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337460

Show notes

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.

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