233: EMOM Training

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Recorded27 May 2024

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337452

Show notes

We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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