242: What Is Our Optimal Way To Warm Up?

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Recorded29 Jul 2024

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337436

Show notes

We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. So if you struggle to program your warm up or curious about how we do ours give this episode a listen.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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