29: How To Gain Muscle

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Recorded20 Jan 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338123

Show notes

Hey athletes, this week for our study we are slightly stray away from the actual study but for good reason. We will be talking about gaining muscle even when in a caloric deficit and what you really need to build muscle. Also why the "if it fits my macros" approach doesnt really work. This weeks topic we share our tips and practices on downregulation. This weeks workout is Sallys Revents.

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