30: How to Become More Powerful (and Stronger)

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Recorded27 Jan 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338119

Show notes

Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster and how it can increase performance. Next we have our first book review! We do a deep nutrition dive, about Deep Nutrition, by Dr. Catherine Shanahan. This weeks workout is 1/4 mile for humanity.

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