31: Best Time to Train for Gains and Gut Health

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Recorded03 Feb 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338115

Show notes

Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. This weeks topic is about gut health and some of our tips on how to improve your gut health. This weeks workout is "Backbone".

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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