39: Compression Gear for Improved Recovery

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Recorded30 Mar 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338083

Show notes

This week on the podcast we are going over a wearable, but this is geared toward recovery. The study review we go over is how compression gear can improve recovery. Next we give our tips on how to stay fit during these isolation times and when your gym is closed. This weeks workout is Zone 2 Murph.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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