41: Hyperventilating for Gains

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Recorded13 Apr 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338075

Show notes

This week we look at a study that examined how hyperventilating before strength exercises can lead to more reps. Todays topic we discussed our more impactful books in the fitness and nutrition world. This weeks workout is the 25 minute lunge test.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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