44: Does Full Range of Motion Matter?

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Recorded04 May 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338063

Show notes

This week we dive into a study about how range of motion matter for your gains. We also talk about the importance of deload week.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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