45: How to Get Leaner

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Recorded11 May 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338059

Show notes

This week we are talking about something super simple but super effective. We talk about sleep a ton here but thats because know how important it is. This study shows that better/more sleep will lead to losing more fat. The topic we discuss is on being the best athlete you can be over time. This weeks workout is real fun, Heavy Load Long Distance.

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