47: Is breakfast REALLY the most important meal of the day?

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Recorded25 May 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338051

Show notes

We dive into a study that compares having a high calorie breakfast and low calorie dinner vs a low calorie breakfast and a high calorie dinner. This was a cool one to dive into. Our topic is impromptu workouts work you dont have equipment, perfect for now. This weeks workout is DiCarlo, a very challenging one.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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