AMA 06 - Best Way to Use Garage Gym Athlete Programming

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Recorded12 Feb 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338110

Show notes

This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year, how to plan out your cycles for the year and be the most well rounded.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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