How Much Does Bar Position Matter on the Squat?

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Recorded23 Dec 2022

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337600

Show notes

This week we are looking at a study that compares low bar and high bar back squat. Which is better for you? The anwser may not be what you expect.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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