The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups

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Recorded26 Jun 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337549

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How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred sits down and breaks down the programming.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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