What a Well-Rounded Program Looks Like

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Recorded23 Jan 2023

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337592

Show notes

This week we are looking at how we program at Garage Gym Athlete, specifically our Hard to Kill program. This is our most rell rounded and balanced strength and conditionong program. So this is a behind the scenes look at all of the areas we program and how it all fits together.

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