When You Should Train Hypertrophy Vs Strength

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Recorded07 Apr 2021

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337870

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This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wight, but there are times where hypertrophy is important which is why we do still include it in our training.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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