Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 957 recordings 2017 → today 2 episodes a week updated 2 days ago
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300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360 contributed by Lukas · 2 days ago
Standards: How to Avoid Being Average | 359 contributed by Lukas · 9 days ago
Westside Barbell Conjugate: Steal the Principles, Skip the Program | 358 contributed by Lukas · 16 days ago
Your AI Coach Is Lying to You: What Two New Studies Found | 357 contributed by Lukas · 23 days ago
Athlete Q&A: Minimal Kit Strength, Hotel Gym Training, and Coming Back After a Break | 356 contributed by Lukas · Aug 17
Wendler 5/3/1 The Program and Philosophy | 355 contributed by Lukas · Aug 10
HomeGymCon: $50K Garage Gym vs. $5K Garage Gym...Are You Any More Fit? | 354 contributed by Lukas · Aug 3
Our Community Proves the Method | 353 contributed by Lukas · Jul 27
The Melatonin Recovery Mystery: Better Recovery, Same Sleep | 352 contributed by Lukas · Jul 20
Maybe Vo2Max isn't as Important as We Thought... | 351 contributed by Lukas · Jul 13
Starting Strength Reviewed: Does Mark Rippetoe's Program Still Deliver? | Strength Series Pt. 1 | 350 contributed by Lukas · Jul 6
Behind the Scenes: The Future of Garage Gym Athlete | 349 contributed by Lukas · Jun 29
7 Cutting-Edge Fitness Innovations: What's Hype and What's Real? | 348 contributed by Lukas · Jun 22
How Drop Sets Help You Lift Smarter and Unlock More Muscle Growth | 347 contributed by Lukas · Jun 15
The Long-Term Garage Gym Strategy That Saves You Money and Space | 346 contributed by Lukas · Jun 8
The GLP-1 Rebound: Why the Weight Comes Back (And How to Beat It) | 345 contributed by Lukas · Jun 1
10 Years of Wearables: What's Actually Worth Tracking (And What to Ignore) | 344 contributed by Lukas · May 25
Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power | 343 contributed by Lukas · May 18
How Your Body Protects Muscles From Excessive Training—And What It Means for Growth | 342 contributed by Lukas · May 11
The Surprising Truth About Interval Walking and Its Impact on Your Fitness | 341 contributed by Lukas · May 4
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4 episodes · last 30 days

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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