Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 958 recordings 2017 → today 2 episodes a week updated yesterday
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381–400 of 958
Alcohol And How It Can Affect Recovery contributed by Lukas · May 20, 2022
Template: Concurrent Training (5 critical areas!) contributed by Lukas · May 18, 2022
51 Health & Fitness Rules For My Son contributed by Lukas · May 16, 2022
Muscle Fiber Types For Performance contributed by Lukas · May 13, 2022
Our Six Pack in 5 Minute Program! contributed by Lukas · May 11, 2022
146: The Importance Of Periodization Training contributed by Lukas · May 9, 2022
Low Dose Caffeine Effects contributed by Lukas · May 6, 2022
Top 3 Tips To Avoiding Injury contributed by Lukas · May 4, 2022
145: Are Self-Selected Sets Better Than Pre-Selected? contributed by Lukas · May 2, 2022
Concurrent Training AGAIN! contributed by Lukas · Apr 29, 2022
Our Biggest Issues With The Fitness Industry contributed by Lukas · Apr 27, 2022
144: Will An Internal or External Focus Lead to More Reps? contributed by Lukas · Apr 25, 2022
Deadlift Velocity contributed by Lukas · Apr 22, 2022
When To Un-haul Your Gym Equipment contributed by Lukas · Apr 20, 2022
143: How Important Are Pre Workout Meals? & MURPH! contributed by Lukas · Apr 18, 2022
Creatine Usage and If You Should Us It contributed by Lukas · Apr 15, 2022
142: Are you ACTUALLY hungry after working out? contributed by Lukas · Apr 11, 2022
Intermittent Fasting and Strength/Muscle Gain contributed by Lukas · Apr 8, 2022
Breathing & Bracing- Garage Gym Problems contributed by Lukas · Apr 6, 2022
141: Hot Water Immersion & The Perfect Mile contributed by Lukas · Apr 4, 2022
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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