Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 959 recordings 2017 → today 2 episodes a week updated 6h ago
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115: Is Tryptophan-rich Protein Best For Recovery? contributed by Lukas · Sep 27, 2021
A Look Back At Our Spartan Race contributed by Lukas · Sep 24, 2021
Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton contributed by Lukas · Sep 22, 2021
Our Training Methodology & New Cycle Webinar contributed by Lukas · Sep 20, 2021
The Power of Beets contributed by Lukas · Sep 17, 2021
Cold Plunge For Increased Recovery contributed by Lukas · Sep 15, 2021
114: Visualizing Training Increases Performance contributed by Lukas · Sep 13, 2021
Long-Term Mortality and Cardio contributed by Lukas · Sep 10, 2021
Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym contributed by Lukas · Sep 8, 2021
113: Everything You Need To Know About Tempo Lifting contributed by Lukas · Sep 6, 2021
How Cooling Can Increase Both Aerobic and Anaerobic Performance contributed by Lukas · Sep 3, 2021
Chasing Competitor with Derek McMichael contributed by Lukas · Sep 1, 2021
112: Strength & Conditioning Reduces Risk Of Covid contributed by Lukas · Aug 30, 2021
Why Nutrition Should Just Be About QUALITY Food contributed by Lukas · Aug 27, 2021
Build the Habit, Build the Routine with Eric Reder contributed by Lukas · Aug 25, 2021
111: Science Says Don't Try So Hard... contributed by Lukas · Aug 23, 2021
The Truth About Alcohol contributed by Lukas · Aug 20, 2021
Taking The Little Steps and Getting Started With Zac Rita contributed by Lukas · Aug 18, 2021
110: Concurrent Training for Mental Health contributed by Lukas · Aug 16, 2021
More on Concurrent Training contributed by Lukas · Aug 13, 2021
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5 episodes · last 30 days

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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