Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 957 recordings 2017 → today 2 episodes a week updated 5 days ago
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11 - Zone 2 vs. High-Intensity Training contributed by Lukas · Mar 18, 2020
37: Macronutrients for Better Sleep and Bolstering the Immune System contributed by Lukas · Mar 16, 2020
Self-awareness and analyzing your progress with Dr. Anthony Gustin contributed by Lukas · Mar 13, 2020
Doing Hard Things Daily with Tyler Karns contributed by Lukas · Mar 12, 2020
AMA 10: How To Motivate Others contributed by Lukas · Mar 11, 2020
36: Supersets!?!? contributed by Lukas · Mar 9, 2020
Do Your Job with Setema Gali contributed by Lukas · Mar 6, 2020
The Continual Pursuit of Improvement with Marco Rosa contributed by Lukas · Mar 5, 2020
AMA 9: Concurrent training vs. Crossfit contributed by Lukas · Mar 4, 2020
35: Caffeine and Mental Toughness contributed by Lukas · Mar 2, 2020
Burning fat with Cate contributed by Lukas · Feb 28, 2020
Building Better Humans with Keith Vance contributed by Lukas · Feb 27, 2020
AMA 08 - 52 Weeks of MURPH and Similar Challenges? contributed by Lukas · Feb 26, 2020
34: Concurrent Training Deep Dive and Why We Sleep contributed by Lukas · Feb 24, 2020
Being a gym owner and competing in olympic lifting contributed by Lukas · Feb 21, 2020
The Power of a Plan with Dominic Decker contributed by Lukas · Feb 20, 2020
AMA 07 - Quit EO3...? contributed by Lukas · Feb 19, 2020
33: Does Intermittent Fasting Limit Strength and Muscle Gains? contributed by Lukas · Feb 17, 2020
Wanting to help others and starting a blog contributed by Lukas · Feb 14, 2020
Movement Meditation and a New Kind of PR with Courtney Morse contributed by Lukas · Feb 13, 2020
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4 episodes · last 30 days

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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