Geny Caloisi's wellness podcast
Activity Overview
Episode publication activity over the past year
Episodes
Yoga Nidra - Lion's Gate 8/8/2024
08 Aug 2024
Contributed by Lukas
The Lion's Gate is essentially a period of heightened cosmic energy that offers opportunities for significant spiritual growth, healing, and manif...
Yoga Nidra - Exploring the body and re-framing pain
07 Jul 2024
Contributed by Lukas
During this Yoga Nidra, you will be guided through a systematic process of progressively relaxing the body and mind. This relaxation allows you to dev...
Yoga Nidra - Shape Shifting into an eagle and a tree
25 Apr 2024
Contributed by Lukas
The session begins with the Tibetan singing bowls ringing and a soothing body scan, guiding your awareness through each part of your body, releasing t...
Yoga Nidra for Harmony
19 Feb 2024
Contributed by Lukas
Join Geny on a transformative journey towards inner harmony through the practice of Yoga Nidra, a profound and ancient technique that guides you into ...
Yoga Nidra - Moving Prana (life energy) through the body
10 Feb 2024
Contributed by Lukas
Moving Prana is a transformative experience that takes you on a journey to harness and channel the vital life energy, known as prana, throughout your ...
Yoga Nidra: Connect with your spirit tree
28 Jul 2023
Contributed by Lukas
Feel one with your special spirit tree.
Yoga Nidra - Healing the nervous system
21 Jul 2023
Contributed by Lukas
Yoga Nidra, also known as "yogic sleep," is a powerful and deeply relaxing practice that can promote healing and restoration for the nervous...
Yoga Nidra - Purity and impurity live within us
19 May 2023
Contributed by Lukas
Indeed, the concepts of purity and impurity are often associated with the human experience. They can be understood in various contexts, such as morali...
Yoga Nidra- Prepare the ground to bloom in the Springtime
07 Mar 2023
Contributed by Lukas
Bring the warmth of a tea candle and the attention of your loving heart to prepare the soil to bloom this Springtime. Imagine that your body and mind...
Yoga Nidra - Hoʻoponopono, for reconciliation and forgiveness
15 Dec 2022
Contributed by Lukas
We are all responsible for everything that happens around us, because we have to be responsible for what's in our minds, and we can only change our su...
Candlelite Yoga Nidra - Heart Chakra
11 Dec 2022
Contributed by Lukas
With this meditation, you will have the opportunity to connect with the heart chakra - Anahata. Compassion, empathy, and love are all associated with ...
Yoga Nidra to find a sense of space within
04 Aug 2022
Contributed by Lukas
Ayurveda uses the principles of nature's five elements, known as the 'Panchamabhuta' (the theory of five great elements). Based on the Panchamab...
The Hourglass
20 May 2021
Contributed by Lukas
This meditation will take you on a beautiful journey up a mountain to enjoy a start night on a new moon sky. The key part of the practice is the hourg...
Cultivating patience Yoga Nidra
06 May 2021
Contributed by Lukas
Patience is not always present in our lives, but we can exercise the patience muscle. This yoga Nidra can help. Practice meditation with Geny Live on ...
Opening your third eye chakra
29 Apr 2021
Contributed by Lukas
The third eye chakra is located between the eyebrows and represents our sense of intuition, or inner knowing. This chakra incorporates our pineal glan...
Tranquil lake meditation - Pitta balance
24 Apr 2021
Contributed by Lukas
Relaxing in nature can help us develop a deeper level of appreciation for our environment and our surroundings. In this meditation, you will be ...
Letting the seed from your heart blossom
19 Mar 2021
Contributed by Lukas
“Sometimes there is a seed in your heart. It might feel like a stone, or like a bud ready to blossom. It might feel like a heavy little egg, and you...
Visualización de jardín y facelift - Español
12 Mar 2021
Contributed by Lukas
Te sientes desanimada/o? Estas de cara larga? Esta es tu oportunidad de tomarte 6 minutos, renovar tu energía y rejuvenecer de adentro para fuera. Ej...
Preparing for the Spring, reducing Kapha meditation
06 Mar 2021
Contributed by Lukas
During the winter months, we eat heavier foods and might have done less physical activity accumulate. This can make us feel a bit heavier and more let...
Fly back in time and improve your memory
01 Mar 2021
Contributed by Lukas
Memory is a funny thing. It's very personal and not always accurate. However, it can be exercised and improved. On this Yoga Nidra meditation, we visi...
Meet your younger self
01 Mar 2021
Contributed by Lukas
Each stage of our lives leaves an imprint and makes us what we are today. Our younger selves sometimes come to the surface when things out of the ordi...
Yoga Nidra, January 2021 Full moon, with positive affirmations
29 Jan 2021
Contributed by Lukas
The January 2021 full moon in Leo comes loaded with courage. Whether it is about moving forward with dreams and desires we have, even when times...
Meditacion Matutina, para empezar el dia con una sonrisa
29 Jan 2021
Contributed by Lukas
Cómo empezamos nuestro día, muchas veces definirá el resto de la jornada. En particular en ocasiones en las que estamos a punto de involucrarnos en...
Letting the light shine within. Chakras activation.
24 Jan 2021
Contributed by Lukas
We all are beings of light, we are stardust. Let your own rainbow shine! This Yoga Nidra meditation will relax your whole body and help you direct the...
A chat with Geny
17 Jan 2021
Contributed by Lukas
In 2020 I had to create classes and offerings on the go, there was no real plan and I did my best to provide support and fun to my yoga community.&nbs...
Create the state of mind you need to attract what you desire
17 Jan 2021
Contributed by Lukas
This is the first Yoga Nidra of 2021. On this meditation, after connecting with the body and the breath, I guide you to visualise your desires. ...
Yoga Nidra - Meditación para sanar el corazón
17 Jan 2021
Contributed by Lukas
This is a meditation dedicated to my mum, Mary Blanco de Caloisi, on the 50th anniversary of her father passing. It's a meditation to heal our hearts....
New moon in Capricorn meditation
17 Jan 2021
Contributed by Lukas
This first new moon on 2021, that January 13th, is in the star sign of Capricorn and brings vibes for creativity. During the new moon is when the sky ...
Interview with Emma Turnbull. Morning Mantras. What are they & why practise it
11 Jan 2021
Contributed by Lukas
This podcasting is an interview with Emma Turnbull from Yoga Wise about her four weeks Morning Mantra challenge, which starts on. January 13th, 2021, ...
Envisioning 2021 workshop - with Kelly McGuinness and Geny Caloisi
03 Jan 2021
Contributed by Lukas
This episode is about creating a vision board for the year that we are just starting. It's a fun and creative activity! Envisioning 2021 is a workshop...
Saying goodbye to 2020
31 Dec 2020
Contributed by Lukas
On this Year-end meditation, I will be guiding you through a full-body relaxation and working with the mind with some simple but powerful questions, t...
Relajación para calmar el dolor - en español
26 Nov 2020
Contributed by Lukas
This is a yoga nidra relaxation that I composed for my dad in Spanish. He was going to have a lengthy operation at the dentist and to ease the process...
Burn away trauma from the emotional body
23 Nov 2020
Contributed by Lukas
Pain on the physical body can some times originate from emotional trauma. On this Yoga Nidra meditation, I invite you to burn away trauma from the emo...
Diwali Yoga Nidra
14 Nov 2020
Contributed by Lukas
Let the light shine within. Join live half-hour Yoga Nidra on Thursdays at 21:00 pm, book here
Savasana by a water spring
10 Nov 2020
Contributed by Lukas
This short meditation is best done on a yoga mat or a hard surface with your head and legs supported by a pillow. Do you want to meditate live? Join l...
Yoga Nidra - Internal freedom as we start the second lockdown (5/11/20)
06 Nov 2020
Contributed by Lukas
On the first evening of November 5th, 2020, 'Guy Fawkes Night' and the start of the second lockdown owing to the Covid 19 pandemic, we got together fo...
Yoga Nidra - Life and death, Halloween special
31 Oct 2020
Contributed by Lukas
I invite you to lean into the dark magic of this season. Ponder about death and it meaning and feel it in your body with this Yoga Nidra meditation. T...
Yoga Nidra - a passage through the chakras to become a seed
26 Oct 2020
Contributed by Lukas
Our energy body has seven centres of energy or Chakras. On this meditation, you will activate the chakras and gather all their energy on a beautiful s...
Yoga Nidra - using the mantra Sat Chit Ananda
23 Oct 2020
Contributed by Lukas
Sat Chit Ananda mantra evokes the bliss of pure knowledge and consciousness. Sat – Can be thought of as absolute or pure truth. Sat also rep...
Autumn Yoga Nidra Meditation
11 Oct 2020
Contributed by Lukas
A 23 minutes Yoga Nidra meditation to explore the autumn season. It features a total body scan, breath practice, and guided visualization. It's ...