Meet your younger self

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Each stage of our lives leaves an imprint and makes us what we are today. Our younger selves sometimes come to the surface when things out of the ordinary happen. We might react to something by crying like a baby, responding like a teenager or laughing it off. We might not even know where it came from. The where is from our past experiences and form what we know. Being able to observe our feelings and emotions empower us not to identify with them. Sometimes we can even change the course of things by influencing our ourselves form a position of knowledge and balance. This meditation is dedicated to my friend Geraldine. ...................... You can participate in live Yoga Nidra meditations with Geny by booking here: https://app.ubindi.com/Geny.Caloisi ....... Music: “The Inner calling" composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”

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Geny Caloisi's wellness podcast

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