Get Moving Minute- Your Pre-Diabetes Health Coach (produced by FriscoFIT City)
Activity Overview
Episode publication activity over the past year
Episodes
Balance
23 Dec 2024
Contributed by Lukas
Back to balance
Fountain of youth, get on the water? Maybe
02 Jun 2024
Contributed by Lukas
Today we talk about swim prescription and why being in the water has huge benefits to your physical and mental health.
It’s my birthday today Coach tool: Anticipate a wonderful day
16 Nov 2023
Contributed by Lukas
A simple tool to prove our thoughts dictate our feelings and our feelings motivate our actions. Why not create a habit to practice thoughts that creat...
Coach tool: How to find more time in your day
08 Nov 2023
Contributed by Lukas
Need time to take care of you? Coach Gerryl shares an actionable coach tool to help you discover what’s getting in your way. Learn more at www.predi...
What’s your personality type? How to use it to make successful changes.
20 Sep 2023
Contributed by Lukas
Knowing your triggers, strengths, weaknesses, and motivations can help all of us be and do better. Harvard Business Review states that the "dynamics o...
Failure is your pathway to success (3:3)
18 Sep 2023
Contributed by Lukas
Change is hard… let’s shift our focus on what’s working and see failures as opportunities for growth, experimentation and learning new ways to g...
3 east steps to change your attitude (3:5)
18 Sep 2023
Contributed by Lukas
Practice tool to increase focus, motivation, Inspiration and happiness. Your PreDiabetes Health Coach | A few Motivational Minutes each wee...
Don’t skip the stairs (3:2)
11 Sep 2023
Contributed by Lukas
Your challenge: take the stairs, any stairs A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LI...
Sleep Solution … skip the snooze (3:1)
09 Sep 2023
Contributed by Lukas
Wake up call: sleep hack challenge and what it’s important to control blood sugar and prevent diabetes.
Virtual Pantry Makeover with Coach Gerryl
07 Dec 2022
Contributed by Lukas
Contact your coach for supporting documents, handouts and stickers to complete this activity on your ownwww.prediabeteshealthcoach.com Link to $69 Sp...
Fruit Fiber essential to health
04 Nov 2022
Contributed by Lukas
connect with us now: www.prediabeteshealthcoach.com Link to $69 Special Offer - Self Guided 24/7 AccessFull Year- Prevent T2 Lif...
Herbs and Spices, can they lower blood sugar? Yes!
04 Jun 2022
Contributed by Lukas
Your Pre-Diabetes Health Coach- located in Frisco TXA few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more,...
Brain boosting foods - See special offer in show notes
21 May 2022
Contributed by Lukas
Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.connect with us now: ...
Brain Health 4 main factors
21 May 2022
Contributed by Lukas
ated in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes each week to Educate, Moti...
Stress Busters. Retrain your brain to stress less.
06 Apr 2022
Contributed by Lukas
Yes! you can prevent and reverse pre-diabetes at any age and stage - Let me show you how step by step.connect with us now: www.prediabeteshealth...
Creating Positivity in your personal daily feed
04 Mar 2022
Contributed by Lukas
Health coach mini sessions and tools for building a resiliency and creating space for ATTITUDE. #friscofitcity #HillCollegeHWP
Positive self-talk is your super power
28 Feb 2022
Contributed by Lukas
#HillCollegeHWP #friscofitcity.com free diabetes prevention resources and health coach support here on the podcast.
Gratitude 24 hr for more Joy
25 Feb 2022
Contributed by Lukas
#HillCollegeHWP #friscofitcity.com
Omnivores are plant based
13 Feb 2022
Contributed by Lukas
On defense of omnivores. And what all healthy eating patterns have in common #HillCollegeHWP #friscofitcity
What's the deal with Artificial Sweeteners?
21 Nov 2021
Contributed by Lukas
Join $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and Be Well! A full year of access.connect with us now: ...
Exercise and Family FUN
14 Nov 2021
Contributed by Lukas
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, ...
Whole Grain Bread Nutrition
31 Oct 2021
Contributed by Lukas
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, ...
Food Shapes that Benefit Your Health
31 Oct 2021
Contributed by Lukas
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, ...
Helpers High
24 Oct 2021
Contributed by Lukas
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, ...
Bad Trans FATS
17 Oct 2021
Contributed by Lukas
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, ...
Prevent T2 | Session 7 | Your Diabetes Prevention Program
14 Oct 2021
Contributed by Lukas
Following the Diabetes Prevention Program Podcast? Download your program FREE PreventT2 Workbook HERE and Start your journey to Better Health Today....
Saturated FAT- Don't FEAR this Vital Nutrient
10 Oct 2021
Contributed by Lukas
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, ...
Tips to Reduce Family Stress
03 Oct 2021
Contributed by Lukas
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, ...
Stress and Aging
26 Sep 2021
Contributed by Lukas
Join our Diabetes Prevention Program at www.friscofitcity.com. FREE Resources to help you Get, Stay and Be Well! located in Frisco, ...
What’s the deal with artificial sweeteners?
23 Sep 2021
Contributed by Lukas
Why it’s a good idea to just eat REAL vs Fake. Your body will thank you.
How much is too much Avocado?
30 Aug 2021
Contributed by Lukas
Quick hits on nutrition for ALL ages and stages
Boosting Metabolism with NEAT
27 Aug 2021
Contributed by Lukas
www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | A few Motivational Minutes each week to Educate, Motivate, and Empowe...
How Foods and Impact Our Mood
20 Aug 2021
Contributed by Lukas
Blog post: food mood journal download https://www.drsearswellnessinstitute.org/blog/nutritional-deficit-disorder-the-food-mood-effect/ www.Fris...
Prevent T2 | Session 6 | Your Diabetes Prevention Program
18 Aug 2021
Contributed by Lukas
"Get and Stay Active " Session 6 PDFJoin our Diabetes Prevention Program Link to Special Offer: $69 Program Offer- ($550 Value)- create a gr...
Prevent T2 | Session 5 | Your Diabetes Prevention Program| Eat Well and Tracking
11 Aug 2021
Contributed by Lukas
Download your program Session 5 PreventT2 Workbook HERE and Start your journey to Better Health Today.or add more support with digital success tools a...
Good GUT Matters
06 Aug 2021
Contributed by Lukas
www.FriscoFITCity.com located in Frisco, TEXAS Your PreDiabetes Health Coach | Are you at RISK? Take the risk test HERE A few Motivational Minutes eac...
Prevent T2 | Session 4 | Your Diabetes Prevention Program | Eat Well
04 Aug 2021
Contributed by Lukas
Download your program Session 4 PreventT2 Workbook HERE start your journey to Better Health Today.or Choose More Support Tools >>Link to S...
PreventT2 | Session 3 | Your Diabetes Prevention Program| Track Activity
28 Jul 2021
Contributed by Lukas
A few Motivational Minutes each week to Educate, Motivate, and Empower YOU to EAT Well, MOVE more, LIVE better and MIND your mattersDownload Your Prev...
Prevent T2 Session 2| Diabetes Prevention Program | Get Active
04 Jul 2021
Contributed by Lukas
Follow the Proven Prevent Type 2 Lifestyle Program with your own Health Coach HERE for a Full Year. Ask me about how to join a group or work privately...
Prevent T2 Session 1 | Diabetes Prevention Program | Introduction
29 Jun 2021
Contributed by Lukas
And we are off ....It's officially Session One. Are you ready? Can you commit to 24 hours to change your life prevent prediabetes and lower yo...
Prevent Type2 | 24 hours to change your life | Diabetes Prevention Program| Orientation
01 Jun 2021
Contributed by Lukas
Session Zero Series for launch of our Diabetes Prevention Program offered by FriscoFIT City. Do you have 24 hours to change your life?
FriscoFIT City Mission Explained | PreDiabetes Health Coach
31 May 2021
Contributed by Lukas
Enrolling new groups now. Visit us @ www.friscofitcity.com
Session Zero: Diabetes Prevention Program - on a mission to “Prevent Type 2”
31 May 2021
Contributed by Lukas
Link to Special Offer: $69 Program Offer- ($550 Value)- create a group of 8 friends and your fee will be refundedWe are on a mission to ensure this...
Healthy Eating for Teens
25 Apr 2021
Contributed by Lukas
Healthy Eating for Teens and a teeny Bit about Social MediaJoin $69 Diabetes Prevention Program packed with FREE Resources to help you Get, Stay and B...
Deep Dive: Water Your Body
25 Apr 2021
Contributed by Lukas
This is an extended Coach Session on the importance of water. Created for a client and shared with all of YOU. www.FriscoFITCity.com located in...
Day 31 Happiness Challenge
31 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Day 30 Happiness Challenge
30 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Day 29 Happiness Challenge
29 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Day 28 Happiness Challenge
28 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Day 27 Happiness Challenge
27 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Day 26 Happiness Challenge
26 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Day 24, 25 Happiness Challenge
24 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 23 Happiness Challenge
23 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 22 Happiness Challenge
22 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 21 Happiness Challenge
21 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 20 Happiness Challenge
20 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 19 Happiness Challenge
20 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 18 Happiness Challenge
18 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 17 Happiness Challenge
17 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 16 Happiness Challenge
16 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 15 Happiness Challenge
15 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 14 Happiness Challenge
14 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Attitude: Fitness Mantras for Motivation
12 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 12 Happiness Challenge
12 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Day 11 Happiness Challenge
11 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Happy New Year-
11 Jan 2021
Contributed by Lukas
2021 Healthy Habits Challenge - End of year goal- 12 healthy habits to get there- were working on one new habit each month.
Day 10-Happiness Challenge
10 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Fresh Start 2021 - Clean Slate
09 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 9 Happiness Challenge
09 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 8 Happiness Challenge
08 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services for Work, Life and PLAY…...
Day 7 Happiness Challenge
07 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Wor...
Day 6 Happiness Challenge
06 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Wor...
Day 5 Happiness Challenge
05 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Wor...
Day 4 Happiness Challenge
04 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Wor...
Day 3 Happiness Challenge
03 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Services and Workplace Wellness Wor...
Day 2 Happiness Challenge
02 Jan 2021
Contributed by Lukas
Contact us @ www.friscofitcity.com www.prediabeteshealthcoach.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Coaching Serv...
Day 1 Happiness Challenge
01 Jan 2021
Contributed by Lukas
New year new you- theme this month Happiness Challenge Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness C...
12 Daily Reminders
09 Dec 2020
Contributed by Lukas
12 truths to set you up for a great day. Contact us @ www.friscofitcity.com Gerryl Krilic NBC-HWC Board Certified Health and Wellness Coach Health Co...
What can you do today to get back on track?
30 Nov 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More...
WATER: Essential for LIFE
25 Nov 2020
Contributed by Lukas
Essentials for all life: Air, Water and Energy from the sun. In our case that energy is transferred from the foods we eat. Today WATER: every cell in...
Attitude: Why what we think matters
23 Nov 2020
Contributed by Lukas
Your how to get and stay healthy isn’t just about what we eat and how me move, the environments we choose to live, work and play impact our health a...
SLEEP Week... Let's Dig in a little deeper into
18 Nov 2020
Contributed by Lukas
This week we are talking about SLEEP, the underrated asset in your PREVENTIVE Healthcare Plan. And WHY we should prioritize it for better Health...
SLEEP: The Most Under-rated Pillar of Health for Prevention
16 Nov 2020
Contributed by Lukas
I think most people are unaware and or seriously underestimate how and why it is essential to create and practice a Sleep Routine. This is the m...
Attitude: Mindset Tools
12 Oct 2020
Contributed by Lukas
find examples of mindset tools on our website blog- search mindset tools Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Co...
Attitude: Helpful Mindset *
09 Oct 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...
Attitude: Mindset Matters **
07 Oct 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...
FOOD: why water matters
05 Oct 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...
FOOD: make a plan
02 Oct 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...
Yes. Please EAT the carbs.
30 Sep 2020
Contributed by Lukas
Carbs explained junky carbs vs complex carbs. Quality matters. Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Hea...
FOOD for Weight Loss-
28 Sep 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...
Moving Your Body should be FREE- resources for Exercise
26 Sep 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...
Exercise Philosophy
25 Sep 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...
Exercise: Move More Sit Less
23 Sep 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and More…...
Let's Talk about Cravings..Why we EAT what we eat
21 Sep 2020
Contributed by Lukas
Looking to get and stay healthy? Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages. Lear...
Health Coach Tips for Adding Whole Foods
14 Sep 2020
Contributed by Lukas
Looking to get and stay healthy? Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages. Lear...
Choosing Food Based on Body Benefits
11 Sep 2020
Contributed by Lukas
Looking to get and stay healthy? Ask me about our doctor developed Nutrition and Lifestyle Coaching Programs for All Ages and Stages. Lear...
Creating a Wellness Vision
09 Sep 2020
Contributed by Lukas
Contact us @ www.friscofitcity.com Gerryl Krilic Master Certified Health Coach CPT Health Coaching Services and Workplace Wellness Workshops and Mor...
Motivation Monday
07 Sep 2020
Contributed by Lukas
Find us @friscofitcity on Facebook or www.friscofitcity.com
Join the #MOVEWhatYouCan Virtual Fitness Challenge TODAY!
29 Aug 2020
Contributed by Lukas
gOur Annual FFitness Challenge is BACK. Get $15 off to Get Moving! Now more than ever we need motivation to get up, get out and get moving. ...
10 Healthy Habits- Pick One
26 Aug 2020
Contributed by Lukas
CLICK HERE to join our annual 21 Day Virtual Fitness Challenge- Starts Aug 28th 10 Healthy Habits: Find out more about healthier habits in this inform...