What is stress?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health. Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage. Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets. What You Will Learn From This Episode01:45 - From Stressed to Resilient05:35 - How to become resilient amidst the challenges08:50 - Getting to choose who we want to become11:54 - Dr. Deborah's resilience story16:58 - Stopping the cycle of resistance19:18 - The biggest adversary of resilience23:32 - Worrying about babies and kids26:09 - The proliferation of burnout and overwhelmResources MentionedBrené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/ Atlas of the HeartDr. Deborah’s new book, From Stressed to Resilient: The Guide To Handle More And Feel It Less Watch Dr. G as she slays her Ted Talk: https://youtu.be/4HMT12WInFE Connect with Dr. Deborah GilboaWebsite: https://askdoctorg.com/Twitter: https://twitter.com/AskDocGLinkedIn: https://www.linkedin.com/in/deborahgilboamd/Instagram: https://www.instagram.com/askdoctorg/YouTube: https://www.youtube.com/user/askdocg See What Your Obsessed Girls Are Doing and Send Us Feedback!CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related