Get Pregnant Naturally

How To Select The Right Supplements To Improve Low AMH and High FSH

05 Feb 2024

Contributed by Lukas

We're digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling ...

How This At-Home Practice Can Help With Fertility and Vaginal Health with Luna Hart

29 Jan 2024

Contributed by Lukas

We're digging into yoni steaming and how this can help on your TTC journey. Vaginal steams, also known as V-steams or yoni steams, can be an essential...

Why Your Oral Microbiome Matters When You Are TTC with Dr Katie Lee

22 Jan 2024

Contributed by Lukas

We're digging into why your dental health matters when you are TTC. The American Dental Association recommends seeing the dentist every six months or ...

Top Stressors Impacting Your Fertility

15 Jan 2024

Contributed by Lukas

We're digging into how to recognize and address top stressors impacting AMH/FSH. We all know that life can be stressful, especially when we are TTC. B...

The Personalized Proven Diet Steps To Improve Pregnancy Success In 2024

08 Jan 2024

Contributed by Lukas

We're digging into how the elimination diet can improve pregnancy success. It's a New Year; now is the perfect time to make diet changes to improve pr...

The Best Episodes of 2023 So You Can Get Pregnant In 2024 (Especially If You Have Low AMH and/or High FSH)

01 Jan 2024

Contributed by Lukas

We're digging into the best episodes of 2023 so you can improve pregnancy success in 2024. Happy New Year! Here's to a fresh start in 2024. I can't wa...

How To Be Your Own Advocate With Your Doctor To Improve Pregnancy Success with Jane Gleeson

25 Dec 2023

Contributed by Lukas

We're digging into what being your own advocate when you are TTC. I know we're in an era that tells us to trust the doctors, but it's essential to be ...

Spiritual Forecast for 2024 To Cultivate Hope and Pregnancy Success

18 Dec 2023

Contributed by Lukas

We're digging into how to cultivate hope when you have low AMH/high FSH. As we prepare for 2024, how do we cultivate hope for the New Year? This year ...

How To Improve Pregnancy Success With Donor Eggs with Adele O'Connor

11 Dec 2023

Contributed by Lukas

We're digging into donor eggs and what you need to know if you've selected this option. As you may know, I had both my kids with donor eggs. I was dia...

How To Avoid These Top 10 Mistakes If You Have Low AMH/High FSH

04 Dec 2023

Contributed by Lukas

We're digging into how to improve pregnancy success in 2024 when you have low AMH and/or high FSH. As we come to the end of the year, I want you to ha...

What Anemia Really Means For Low AMH/High FSH

27 Nov 2023

Contributed by Lukas

We're digging into iron panels and what you need to know when you are TTC. What we commonly see with low AMH/high FSH is iron deficiency. And it's mor...

Beginner's Guide to Going Toxin-Free When TTC with Anna Rapp

20 Nov 2023

Contributed by Lukas

We are living in a toxic soup filled with chemicals. When we're TTC, switching to non-toxic products is essential. We don't recommend throwing everyth...

Why Your Gut Microbiome Matters for Low AMH and High FSH

13 Nov 2023

Contributed by Lukas

We're digging into stool testing and what it means for fertility and low AMH/high FSH. When you are dealing with low AMH and or high FSH, the last pla...

Why Low AMH/High FSH May Not Be Menopause - It Could Be This Instead

06 Nov 2023

Contributed by Lukas

In this episode, we dig into navigating the holiday season with low AMH/high FSH. The fertility journey can be all-encompassing, and the holiday seaso...

How To Know If IVF Is Your Next Step When You Have Low AMH and/or High FSH

30 Oct 2023

Contributed by Lukas

We're digging into how to know if IVF is the next step if you have low AMH/high FSH. I know you've been told that IVF is the only way forward when you...

Recovering From Chronic Illness and How To Boost Pregnancy Success with Allison Samon

23 Oct 2023

Contributed by Lukas

We're digging into recovering from chronic illness while TTC. The conventional medicine approach for dealing with chronic illness and autoimmune disea...

Biggest Diet Mistakes with Low AMH or High FSH and How To Improve Pregnancy Success

16 Oct 2023

Contributed by Lukas

We're digging into common mistakes we make with diet for low AMH/high FSH. It can be confusing to know where to start to improve your diet when you ha...

The Problem With Most Fertility Smoothies & How To Know Which Ingredients Matter with Anna Rapp

09 Oct 2023

Contributed by Lukas

We're digging into what everyone gets wrong about fertility smoothies. Eating the right foods when you are trying to conceive can be confusing. There ...

Why Adrenal Insufficiency Can Be A Factor with Low AMH and High FSH

02 Oct 2023

Contributed by Lukas

We're digging into why addressing adrenal insufficiency matters when TTC. I can't tell you how many people I speak with that have low AMH/high FSH tha...

How To Reduce The Risk of Miscarriage and Enhance Fertility By Eliminating Toxins with Rachel Varga

25 Sep 2023

Contributed by Lukas

In this episode, we're digging into how to minimize toxin exposure while TTC. We are exposed to over 85,000 chemicals in our environment. Environmenta...

The Essential Nutrient Needed For Egg Quality (Especially If You Have DOR)

18 Sep 2023

Contributed by Lukas

We're digging into how to select your omegas as you prepare for your baby. Most of the population does not meet the recommended daily requirements for...

Why Detoxes and Cleanses May Be Harming Your Fertility

11 Sep 2023

Contributed by Lukas

We're digging into why fertility cleanses/detoxes can harm fertility and what to do instead if you have low AMH/high FSH. Preparing your body for conc...

How To Connect With Your Spirit Baby When You Have Low AMH/High FSH with Nancy Mae

04 Sep 2023

Contributed by Lukas

We're digging into how to connect with your spirit baby. Many times before couples work with us, they have experienced cancelled IVF cycles due to low...

Top Fertility Supplements You Need To Get Pregnant This Year

28 Aug 2023

Contributed by Lukas

We're digging into how to select the correct fertility supplements that can improve pregnancy success. I know you're probably taking a lot of suppleme...

How To Release Generational Trauma As We Prepare For Parenthood Our Way

21 Aug 2023

Contributed by Lukas

We're digging into how to release generational trauma and prepare for parenting. Let's face it: no one has experienced a perfect childhood. Whether yo...

Why Optimizing Thyroid Matters For Low AMH, High FSH and Antral Follicle Count

14 Aug 2023

Contributed by Lukas

We're digging into why thryoid health matters for low AMH/high FSH. Our Fab Fertile Method includes a deep dive into your health utilizing cutting-edg...

How To Enjoy Fertility-Friendly Foods That Do Not Suck

07 Aug 2023

Contributed by Lukas

We're digging into tips for eating for fertility in the summer. Making dietary changes can be hard (especially during the summer). You may feel like p...

The State of Women's Health Care in the US and Why This Matters For Fertility with Dr. Bill Chun

31 Jul 2023

Contributed by Lukas

We're digging into what to ask an OB/GYN when you are TTC. When we visit a conventional OG/GYN, we typically have a very short time to get our questio...

Why The Health Of Your Gut Impacts Ovarian Function with Jackie Bowker

24 Jul 2023

Contributed by Lukas

We're digging into gut health and why this matters when you are TTC. Addressing gut health is key for anyone on the fertility journey (especially if y...

Why This One Change Matters For Low AMH/High FSH

17 Jul 2023

Contributed by Lukas

We're digging into why gluten matters if you have low AMH/high FSH. Most people with low AMH/high FSH have made some dietary changes. You've probably ...

What Mood Swings, Sugar Cravings, Poor Sleep and Feeling Hangry Has To Do With Your Fertility

10 Jul 2023

Contributed by Lukas

We're digging into how to balance blood sugar when you are TTC. When I ask the question to women with low AMH/high FSH "Have you ever experienced mood...

What If Depression Was A KEY Factor With Struggling To Conceive

03 Jul 2023

Contributed by Lukas

We're digging into depression and the link to a fertility diagnosis. Many people have dealt with depression for years before they were even trying to ...

The Ultimate Diet For Egg And Sperm Health

26 Jun 2023

Contributed by Lukas

We're digging into how the elimination diet can improve pregnancy success. There are so many diets that claim to optimize egg and sperm health. And wh...

How To Fix YOUR Sleep and Baby's When You Are Experiencing Secondary Fertility

19 Jun 2023

Contributed by Lukas

We're digging into secondary fertility and getting sleep with young children as you prepare to expand your family. Many couples have no problem concei...

Why Your Dental Routine Matters For Fertility and Pregnancy Success Outcomes

12 Jun 2023

Contributed by Lukas

We're digging into how to improve the oral microbiome and why this matters when TTC. We all know that brushing and flossing our teeth is a good daily ...

Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Good

05 Jun 2023

Contributed by Lukas

We're digging into how to optimize sleep to improve fertility. Good sleep is the cornerstone of optimal fertility. However, so many of us are struggli...

Essential Tests For Repeat Miscarriage and How To Be Your Own Advocate

29 May 2023

Contributed by Lukas

We're digging into repeat miscarriages and trying to conceive after loss. Many women suffer from miscarriages and repeat miscarriages. The devastating...

How To Know When Or If To Use Bioidentical Hormones When TTC

22 May 2023

Contributed by Lukas

We're digging into bioidenticals and why this matters when you are TTC. When I was diagnosed with POF/POI at 28, I was told that I needed to get hormo...

How To Select The Right Prenatal When You Are TTC

15 May 2023

Contributed by Lukas

We're digging into how to select the right prenatal as you prepare for your baby. As we prepare for pregnancy success, a prenatal is an essential part...

How To Address Men's Reproductive Health (It's a myth sperm doesn't decline with age!)

08 May 2023

Contributed by Lukas

We're digging into male factor fertility diagnosis and how to optimize pregnancy success. Although we specialize in complex cases such as low AMH, hig...

Healing the Womb: The Spiritual Side of Fertility with Carolina Sotomayor

01 May 2023

Contributed by Lukas

We're digging into how the womb holds emotions. Going through the fertility journey can bring up all kinds of emotions – sometimes all at once. Frie...

How To Stop Stressing So You Can Get Pregnant This Year

24 Apr 2023

Contributed by Lukas

We're digging into bodywork and why this matters when you are TTC. I know you may feel panicked about getting pregnant and having your baby. After all...

What exactly makes a great fertility diet? Keto? Paleo? Carnivore? Vegan?

17 Apr 2023

Contributed by Lukas

We're digging into how to know which diet is right for your fertility. POP QUIZ: What exactly makes a great diet to optimize fertility? - Keto? - Carn...

What The MTHFR Gene Variant Means For Your Fertility

10 Apr 2023

Contributed by Lukas

We're digging into the MTHFR gene variant and why this matters when you are TTC. You may have heard about the importance of getting tested for the MTH...

Why A Healthy Microbiome Matters For Egg and Sperm Health

03 Apr 2023

Contributed by Lukas

We're digging into how to select the right probiotic to improve fertility. Probiotics seem to be everywhere. Products such as yogurt, kefir, sauerkrau...

Why This Deficiency Can Negatively Impact Egg Health and Sperm Health

27 Mar 2023

Contributed by Lukas

We're digging into how to choose the right Vitamin D as you prepare for your baby. Over 1 billion people are deficient in this essential hormone. It i...

How To Regulate The Menstrual Cycle, Improve Cervical Mucus, Promote Ovulation and Optimize Sperm Health

20 Mar 2023

Contributed by Lukas

We're digging into how to select your omega as you prepare for your baby. What if there was something that could help with the following: - Improve ho...

How to Improve Egg Quality, Sperm Quality and Pregnancy Rates

13 Mar 2023

Contributed by Lukas

We're digging into CoQ10 and how it can help with fertility. Before discovering the power of nutrition and targeted supplements, the only vitamins I h...

Stop Wasting Time and Money Taking The Wrong Fertility Supplements

06 Mar 2023

Contributed by Lukas

We're digging into how to select the correct fertility supplements. Figuring out which supplements to take to optimize fertility may have you feeling ...

Why Addressing These Little Glands Matters for Egg Health and Even POI

27 Feb 2023

Contributed by Lukas

We're digging into why addressing adrenal dysfunction matters when TTC. As I write this late in the evening, making sure I don't miss my podcast deadl...

Want to get pregnant this year?

20 Feb 2023

Contributed by Lukas

We're digging into improving pregnancy success (even when you've been told donor eggs are your only hope). I know you want to have your baby this year...

How To Improve IVF Success with Low AMH/High FSH

13 Feb 2023

Contributed by Lukas

We're digging into how to know if IVF is your next best step to improve your chances of pregnancy success. I know firsthand what it's like to be told ...

Top Mistakes With PCOS and How To Improve Fertility

06 Feb 2023

Contributed by Lukas

We're digging into what you can do to optimize your fertility if you have PCOS. I know firsthand how focusing on your fertility diagnosis can seem all...

How Eczema & Other Skin Conditions Can Impact Pregnancy Success

30 Jan 2023

Contributed by Lukas

We're digging into eczema and why this matters when you are TTC. I had eczema when I was a baby, and then it flared up in my teens. I remember having ...

Why Working On Your Stress Really Matters For Pregnancy Success

23 Jan 2023

Contributed by Lukas

We're digging into how and why addressing stress with the HeartMath methodology can help when TTC. Like many of you, I stopped setting new year's reso...

Why This Antioxidant Can Support Reproductive Health For Men And Women

16 Jan 2023

Contributed by Lukas

We're digging into why focusing on mitochondrial health is essential for fertility. I know you may be taking supplements to improve your fertility. Af...

How To Know For Certain If You Need To Eliminate Gluten When You Are TTC

09 Jan 2023

Contributed by Lukas

We're digging into why gluten matters if you are TTC. I get this question all the time, "Should I go gluten free if I'm trying to conceive?" As you ma...

3 Factors That May Be Holding You Back From Pregnancy and How To Fast Track Success

02 Jan 2023

Contributed by Lukas

We're digging into common mistakes we see on the fertility journey. I started the Get Pregnant Naturally podcast five (5) years ago on January 1, 2018...

Fertility Factors Beyond Egg Health: What You Need to Know

26 Dec 2022

Contributed by Lukas

We're digging into why these symptoms matter when you are TTC. Many times we get myopically focused on egg health and miss all the other symptoms that...

HeartMath: A Simple Technique for Managing Stress When TTC

19 Dec 2022

Contributed by Lukas

We're digging into the research on how to manage stress with heart rate variability. We all know that stress matters when we are TTC. But how do we qu...

How To Know If Burnout Is Impacting Your Ability To Get Pregnant with Dr. Rajka Milanovic Galbraith

12 Dec 2022

Contributed by Lukas

We're digging into identifying and recovering from burnout when you are on the fertility journey. Chronic stress and burnout can sneak up on us, espec...

Did your mom know best? Is liver really good for your health and fertility? with Nora DeBora

05 Dec 2022

Contributed by Lukas

We're digging into why eating liver can help when you are TTC. I remember my mom frying up liver on the stove when I was a kid (she would now cringe a...

How To Successfully Navigate The Holiday Season While TTC

28 Nov 2022

Contributed by Lukas

We're digging into how to navigate the holiday season when we're on the fertility journey. The holiday season can be filled with triggers and well-mea...

Would quitting your job help you to get pregnant faster?

21 Nov 2022

Contributed by Lukas

We're digging into why quitting your job may be your next step when you are TTC. Working on your mental health and reducing stress is a common recomme...

Stop Making These Common Mistakes and Get Your 2023 Action Plan

14 Nov 2022

Contributed by Lukas

We're digging into common mistakes we see on the fertility journey. As we come to the end of the year, I want you to have a plan for 2023 so that you ...

Could a sluggish liver be holding you back from getting pregnant?

07 Nov 2022

Contributed by Lukas

We're digging into how to improve liver health and what you need to know when you are TTC. We've all heard of a liver cleanse or detox and how importa...

How to Address Hyperthyroidism or Graves' to Improve Pregnancy Outcomes with Dr. Eric Osansky

31 Oct 2022

Contributed by Lukas

We're digging into the hyperactive thyroid and Graves' disease and what this means when TTC. One of the main themes we see with low AMH and or high FS...

How This Easy At-Home Test Can Improve Pregnancy Success with Khaled Kteily

24 Oct 2022

Contributed by Lukas

We're digging into at-home semen testing and why this can help when TTC. Although we specialize in complex cases such as low AMH, high FSH, diminished...

Why An Iron Deficiency Matters When TTC and How To Improve Pregnancy Success with Katy Bradbury

17 Oct 2022

Contributed by Lukas

We're digging into iron panels and what you need to know when you are TTC. So many of us may be experiencing amenorrhea, anovulation (the lack of ovul...

How To Honor Your Miscarriage As You Prepare To Try Again To Conceive with Nichole Causey

10 Oct 2022

Contributed by Lukas

We're digging into the energetics of miscarriage and how to begin healing when you are TTC. The fertility journey can leave us feeling anxious, impati...

Why Protecting Yourself From EMFs Matters When TTC

03 Oct 2022

Contributed by Lukas

We're digging into why protecting yourself from EMFs matters when you are TTC. Studies have proven that EMFs (electromagnetic fields) negatively impac...

Are You Well Fed But Malnourished? Why This Matters If You Are TTC

26 Sep 2022

Contributed by Lukas

We're digging into digestion and why this matters when you are TTC. Many of us are consuming all the right foods. Eating lots of fat, getting our dail...

Why An Abundance Mindset Matters When You Are TTC

19 Sep 2022

Contributed by Lukas

We're digging into how to cultivate an abundance mindset when you are TTC. Getting stuck in a scarcity mindset on the fertility journey is easy. After...

How To Optimize Pregnancy Success When You Have Been Diagnosed With Cancer

12 Sep 2022

Contributed by Lukas

We're digging into what to do if you've been diagnosed with cancer while on the fertility journey and how to prevent cancer. I have received many requ...

7 Tips To Heal Childhood Trauma When On The Fertility Journey

05 Sep 2022

Contributed by Lukas

We're digging into how childhood trauma can impact the fertility journey. Our Fab Fertile Method takes a mind, body, and spirit approach to improve pr...

Why This Is My Top Suggestion For Anyone On The Fertility Journey

29 Aug 2022

Contributed by Lukas

We're digging into how the elimination diet can improve pregnancy success. The first place we start with the couples in our Fab Fertile Couples Coachi...

How EMDR Can Help During The Fertility Journey

22 Aug 2022

Contributed by Lukas

We're digging into how EMDR can help improve pregnancy success. The fertility journey can be filled with triggers, heartbreak and frustration. A theme...

How To Easily Track Hormones At Home So You Can Improve Pregnancy Success

15 Aug 2022

Contributed by Lukas

We're digging into how tracking our hormones can help improve pregnancy success. Tracking our hormones can be confusing, triggering and frustrating (s...

Top Trends In Women's Health and Why This Matters If TTC

08 Aug 2022

Contributed by Lukas

We're digging into the top trends in women's health and femtech. My goal for the podcast is to bring you cutting-edge practices in functional medicine...

Why Your Blood Chemistry Matters and How To Improve Your Markers When You Are TTC

01 Aug 2022

Contributed by Lukas

We're digging into what your blood chemistry results mean for your fertility. You may have been told that your blood work is "normal." Or you may have...

3 Reasons Why Making ALL The Changes While TTC Can Waste Time

25 Jul 2022

Contributed by Lukas

We're digging into what to do next if you've already tried all the diet/lifestyle strategies, but they're not working. When you're trying to solve a p...

How To Make Sex More Pleasurable When You Are TTC

18 Jul 2022

Contributed by Lukas

We're digging into sexual health and how we can increase intimacy while TTC. Ultimately what we all want is connection. During the fertility journey, ...

The Dangers of Low-Fat Diets and Why An Optimal Lipid Panel Matters When TTC

11 Jul 2022

Contributed by Lukas

We're digging into lipid panels and what you need to know when you are TTC. So many of us are afraid of fat. The low-fat craze was a bait and switch t...

How To Look Beyond Your Fertility Diagnosis So You Can Improve Pregnancy Success

04 Jul 2022

Contributed by Lukas

We're digging into why these symptoms matter when you are TTC. Many times we get myopically focused on egg health and miss all the other symptoms that...

How This Method Can Help Better Predict Your Fertile Window

27 Jun 2022

Contributed by Lukas

We're digging into the fertility awareness method and how this can help us more accurately track our fertile days. Many women we work with have irregu...

The Benefits of Joy and the Impact on Pregnancy Success

20 Jun 2022

Contributed by Lukas

We're digging into how to be joyful now when you are TTC. Have you ever thought, "I'll be happy when I have my baby"? Chasing happiness can make us fe...

Why The Connection Between Food and Mood Matters When You Are TTC

13 Jun 2022

Contributed by Lukas

We're digging into the connection between food and mood and why this matters when you are TTC. We all know that we are what we eat. But do we really k...

Biggest Mistakes and How To Avoid Them When You Hire A Fertility Expert

06 Jun 2022

Contributed by Lukas

We're digging into the biggest mistakes we see in hiring a fertility practitioner. There's a lot of information about what you need to do to improve y...

How To Trust That You Can Get Pregnant and Have Your Baby

30 May 2022

Contributed by Lukas

We're digging into energy and how to trust that you can get pregnant and have your baby. The fertility journey can feel like a roller coaster filled w...

How To Choose An Acupuncturist That Specializes In Fertility So You Don't Waste Time

23 May 2022

Contributed by Lukas

We're digging into how to select a fertility acupuncturist We recommend acupuncture to our clients as part of our Fab Fertile Method. Let's face it, m...

Why Autism Matters When You Are TTC and How To Improve Preconception Health

16 May 2022

Contributed by Lukas

We're digging into autism and why this matters when you are TTC. Focusing on preconception health is important for your health, postpartum period and ...

Why Including Your Partner Sets You Up For Pregnancy Success

09 May 2022

Contributed by Lukas

We're digging into why including your partner on the fertility journey sets you up for success. Both the male and female partner needs to focus on pre...

Why Improving Thyroid Function Is Essential When You Are TTC

02 May 2022

Contributed by Lukas

We're digging into how the thyroid impact fertility. For years I was told my thyroid was "normal"… but my hair was falling out in chunks, my skin lo...

How To Know If IVF Is Your Next Best Step

25 Apr 2022

Contributed by Lukas

We're digging into how to know if IVF is your next best step to improve your chances of pregnancy success. You probably feel like you've already tried...

How To Know If Trauma Is Playing A Role In Your Fertility Journey

18 Apr 2022

Contributed by Lukas

We're digging into how the biology of trauma impacts the fertility journey. If you are like me you can probably take on a lot. I'm a doer. If you want...

Why Optimizing The Pelvic Floor Matters During Preconception

11 Apr 2022

Contributed by Lukas

We're digging into pelvic floor health and why this matters if you are TTC. Our Fab Fertile Method takes a personalized approach to fertility so that ...

How To Stop Emotional Eating When You Are TTC

04 Apr 2022

Contributed by Lukas

We're digging into how emotional eating impacts the fertility journey. As you may know, optimizing the diet is one of the first steps in our Fab Ferti...

Why These Supplements Are Our Top Picks When You Are TTC

28 Mar 2022

Contributed by Lukas

We're digging into the basic supplements you need to know about if you are TTC. There's a lot of information about which supplements are right for fer...

Why A Healthy Vaginal Microbiome Matters When You Are TTC

21 Mar 2022

Contributed by Lukas

We're digging into the vaginal microbiome and why this matters when you are TTC. For years I struggled with yeast infections, urinary tract infections...

How To Address Autoimmunity To Improve Pregnancy Success

14 Mar 2022

Contributed by Lukas

We're digging into multiple sclerosis and autoimmune disease while on the fertility journey. One of the themes we see with our clients is an autoimmun...