Get Pregnant Naturally

Why These Symptoms Matter When You Are TTC

07 Mar 2022

Contributed by Lukas

We're digging into why these symptoms matter when you are TTC Many times we get myopically focused on egg health and miss all the other symptoms that ...

How To Know If Your Menstrual Products Are Harming Your Fertility

28 Feb 2022

Contributed by Lukas

We're digging into toxin-free feminine hygiene products when you are TTC. One of the quickest changes you can make to reduce toxins in your life is to...

How To Manifest, Trust Your Intuition and February Forecast for TTC

21 Feb 2022

Contributed by Lukas

We're digging into how to trust you are on the right path during the fertility journey. If you are like me you probably set some New Year's intentions...

How To Improve Low Sperm Count, Motility and DNA Fragmentation

14 Feb 2022

Contributed by Lukas

We're digging into how to optimize male fertility. Although we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve and p...

How To Know If Acupuncture Can Improve Diminished Ovarian Reserve

07 Feb 2022

Contributed by Lukas

We're digging into how acupuncture can help with diminished ovarian reserve. As you may know, we work to support couples with low AMH, high FSH, dimin...

How To Know If Acupuncture Can Help When You Are TTC

31 Jan 2022

Contributed by Lukas

We're digging into how acupuncture can help improve fertility. Studies (https://www.ncbi.nlm.nih.gov/pubmed/11937123) prove that using acupuncture pre...

Can The AIP Diet Help With Low AMH/high FSH?

24 Jan 2022

Contributed by Lukas

We're digging into the AIP diet and what you need to know if you are TTC. We get a lot of questions about the AIP (autoimmune protocol) diet and if it...

How To Know If Gluten Needs To Be Avoided When You Are TTC

17 Jan 2022

Contributed by Lukas

We're digging into why gluten matters if you are TTC. I get this question all the time, "Should I go gluten free if I'm trying to conceive?" As you ma...

How To Transition From A Standard Western Diet To A Fertility Diet

10 Jan 2022

Contributed by Lukas

We're digging into how to move from the Standard American/Western Diet to a healthy diet for your fertility. Let's face it, eating a diet that is righ...

Strategies To Help You For The New Year When You Have Low AMH/High FSH

03 Jan 2022

Contributed by Lukas

We're digging into New Year's resolutions and an action plan for 2022. Happy New Year! If you're like me you probably set some resolutions or I prefer...

I Need an Action Plan for 2022 to Help Improve Pregnancy Success

31 Dec 2021

Contributed by Lukas

Today's question is: I need an action plan for 2022 to help improve pregnancy success Welcome to our daily Q&A show - Ask The Fertility Experts. We'...

I've Already Taken Out Gluten and Dairy What Should I do Next to Improve Pregnancy Success?

30 Dec 2021

Contributed by Lukas

Today's question is: I've already taken out gluten and dairy now what? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering yo...

I've Been Told I Need Donor Eggs is There a Chance I can Use My Own Eggs?

29 Dec 2021

Contributed by Lukas

Today's question is: My doctor says donor eggs are my only option Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fe...

I've Tried Everything and I'm Feeling Hopeless. How Do I Keep Going?

28 Dec 2021

Contributed by Lukas

Today's question is: I've tried everything and feel hopeless, how do I regain hope? Welcome to our daily Q&A show - Ask The Fertility Experts. We're...

How to Tap into the Power of the Breath During the TTC Journey

27 Dec 2021

Contributed by Lukas

Anne Margolis joins us this week as we're digging into how breath can help with stress on the fertility journey. I know when I was on the fertility ...

I'm Super Stressed About Everything How Do I Keep Calm?

24 Dec 2021

Contributed by Lukas

Today's question is: I'm super stressed about everything how do I keep calm? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answer...

I Have Hashimotos What Can I do to Help with My Low AMH/High FSH?

23 Dec 2021

Contributed by Lukas

Today's question is: I have Hashimotos what can I do to help with my low AMH/high FSH? Welcome to our daily Q&A show - Ask The Fertility Experts. We...

Are Mouth Sores/Cankers Something I Need to Address When TTC?

22 Dec 2021

Contributed by Lukas

Today's question is: I get a lot of mouth sores/cankers what does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Expe...

How are Mercury Amalgam Fillings Negatively Impacting my Ability to Get Pregnant?

21 Dec 2021

Contributed by Lukas

Today's question is: What do mercury amalgam fillings have to do with my fertility? Do I need to get them removed? Welcome to our daily Q&A show - A...

Top Tips from an Embryologist to Help Improve Chances of Pregnancy Success

20 Dec 2021

Contributed by Lukas

Kristen Jones joins us this week as we're digging everything you wanted to ask an embryologist. You may be considering IVF for 2022. I highly recom...

I Have POI and My FSH is 100 What Can I Do to Improve Pregnancy Success?

17 Dec 2021

Contributed by Lukas

Today's question is: Recent diagnosis of premature ovarian insufficiency. FSH is 100 what can I do? Welcome to our daily Q&A show - Ask The Fertilit...

Irregular Cycles and Failed Ovulation What Does this Mean for My Fertility?

16 Dec 2021

Contributed by Lukas

Today's question is: I have irregular cycles with low progesterone and failed ovulation could it be linked to estrogen dominance? Welcome to our dai...

How Anxiety Medication May be a Clue to Dig Deeper When You are TTC

15 Dec 2021

Contributed by Lukas

Today's question is: I'm on anxiety medication will this impact my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answe...

How to Know if it Matters if You Have Signs of Estrogen Dominance with AMH/High FSH

14 Dec 2021

Contributed by Lukas

Today's question is: My estrogen is low but I have signs of estrogen dominance - what does this mean? Welcome to our daily Q&A show - Ask The Fertil...

Stop Making These Common Mistakes and Get Your 2022 Action Plan

13 Dec 2021

Contributed by Lukas

Today we're digging into the biggest mistakes we see on the fertility journey. As 2021 is drawing to a close you may be wondering what you can do in ...

Why this Common Infection Needs to be Addressed When TTC

10 Dec 2021

Contributed by Lukas

Today's question is: I have H.Pylori why does this matter if I'm TTC? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering you...

My Mind is Always Racing How do I Stop Worrying When I am TTC?

09 Dec 2021

Contributed by Lukas

Today's question is: My mind is always racing how do I stop worrying? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering you...

I've Removed Gluten but I Don't Know if This is Right for My Body?

08 Dec 2021

Contributed by Lukas

Today's question is: I've taken gluten out of my diet but I'm not noticing any changes? Welcome to our daily Q&A show - Ask The Fertility Experts. W...

My Friends and Family Don't Understand What I'm Going Through. What Can I Do?

07 Dec 2021

Contributed by Lukas

Today's question is: My friends and family don't understand what I'm going through. What can I do? Welcome to our daily Q&A show - Ask The Fertility...

How to Optimize the Body's Electrical System to Improve Pregnancy Success

06 Dec 2021

Contributed by Lukas

Scott Sommer joins us as we're digging into how to optimize the body's electrical system to improve fertility. Our body has an electrical system and...

My Partner Won't Make the Diet/Lifestyle Changes to Help Improve Pregnancy Success

03 Dec 2021

Contributed by Lukas

Today's question is: My partner won't make the diet/lifestyle changes with me what can I do? Welcome to our daily Q&A show - Ask The Fertility Exper...

How to Answer the Question "When are You Having Kids?" While Remaining Calm

02 Dec 2021

Contributed by Lukas

Welcome to day #4 of our Holiday Series. We're digging into holiday triggers when you are TTC. As the holiday season begins you may be feeling a num...

Why These Hidden Stressors Need to Be Addressed Before IVF

02 Dec 2021

Contributed by Lukas

Welcome to day #3 of our Holiday Series. We're digging into different stressors that impact fertility. You may feel like IVF is your next best chanc...

This Foundational Tip That Helps You Navigate Everything Better When You Are TTC

30 Nov 2021

Contributed by Lukas

Welcome to day #2 of our Holiday Series. We're digging into why sleep matters when you are TTC. We all know that sleep matters for our health and ul...

Why You Need To Know These Top Factors So That You Can Improve Pregnancy Success

29 Nov 2021

Contributed by Lukas

Welcome to day #1 of our Holiday Series. We're digging into factors that influence healthy pregnancy. As we approach the holiday season and the end ...

Can Castor Oil Packs Help My Fertility?

26 Nov 2021

Contributed by Lukas

Today's question is: Can castor oil packs help my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertili...

Why it Matters if You have Hypoglycemia When You are TTC

25 Nov 2021

Contributed by Lukas

Today's question is: I have hypoglycemia how could this be impacting my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're ...

My Bloodwork Says I have Low Protein - What Can I do to improve This?

24 Nov 2021

Contributed by Lukas

Today's question is: My bloodwork says I have low protein - what can I do to improve this? Welcome to our daily Q&A show - Ask The Fertility Experts...

Why it Matters for My Fertility When My Potassium is Elevated

23 Nov 2021

Contributed by Lukas

Today's question is: What does it mean when my potassium is elevated? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering you...

Why Estrogen Dominance Is Important When You Are TTC

22 Nov 2021

Contributed by Lukas

Kate Vazquez join us today as we're digging into estrogen dominance and why it matters if you are TTC. If you are experiencing irregular periods, PM...

Why it Matters if There is a History Recurrent Miscarriage for Your Uterus

19 Nov 2021

Contributed by Lukas

Today's question is: Does a history of recurrent miscarriage negatively impact the uterus? Welcome to our daily Q&A show - Ask The Fertility Experts...

Best Course of Action for Recurrent Yeast Infections When You are TTC

18 Nov 2021

Contributed by Lukas

Today's question is: How do recurrent yeast infections impact the vaginal microbiome? Welcome to our daily Q&A show - Ask The Fertility Experts. We'...

Why a Clotting Disorder Matters When You are Trying to Get Pregnant

17 Nov 2021

Contributed by Lukas

Today's question is: What can be done if there is a clotting disorder when TTC? Welcome to our daily Q&A show - Ask The Fertility Experts. We're ans...

How to Know if These Infections Impact Fertility and How to Avoid Them

16 Nov 2021

Contributed by Lukas

Today's question is: How can cervical and uterine infections impact miscarriage? Welcome to our daily Q&A show - Ask The Fertility Experts. We're an...

How To Fast Track Pregnancy Success If You've Already Made Diet And Lifestyle Changes

15 Nov 2021

Contributed by Lukas

Today we're digging into what to do next if you've made diet and lifestyle changes and it's still not working. Let's talk about how to fast-track pr...

I have DOR and Have Been Recommended DHEA Should I Take It?

12 Nov 2021

Contributed by Lukas

Today's question is: I have DOR and have been recommended DHEA should I take it? Welcome to our daily Q&A show - Ask The Fertility Experts. We're an...

What is Ovarian PRP Rejuvenation and How Do I Know I Need It?

11 Nov 2021

Contributed by Lukas

Today's question is: What is ovarian PRP rejuvenation and how do I know I need it? Welcome to our daily Q&A show - Ask The Fertility Experts. We're ...

How Do I Know I Need a Pelvic Ultrasound When I'm TTC?

10 Nov 2021

Contributed by Lukas

Today's question is: How do I know I need a pelvic ultrasound? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your ferti...

Why This One Relaxation Technique Can Help Enhance Fertility

09 Nov 2021

Contributed by Lukas

Today's question is: What are some relaxation techniques to help with fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're an...

How to Know If Gluten Needs To Be Avoided When TTC

08 Nov 2021

Contributed by Lukas

Today Sarah Clark and Brandy Buskow are digging into why gluten matters if you are TTC. I get this question all the time, "should I go gluten-free ...

How To Deepen Faith From A Christian Perspective During Fertility Journey

05 Nov 2021

Contributed by Lukas

Tiffany Jo Baker joins us as we're digging into deepening your Christian faith during the fertility journey. Welcome to day #4 of our series on fait...

How To Deepen Faith From A Muslim Perspective During Fertility Journey

04 Nov 2021

Contributed by Lukas

Fatima Shaikh joins us as we're digging into how to deepen your faith from a Muslim perspective during the fertility journey. Welcome to day #3 of o...

How To Deepen Faith From A Jewish Perspective During Fertility Journey

03 Nov 2021

Contributed by Lukas

Amira Posner joins us as we're digging into deepening your faith from a Jewish perspective during the fertility journey. Welcome to day #2 of our se...

How To Deepen Intuition And Tap Into Spirit World During Fertility Journey

02 Nov 2021

Contributed by Lukas

Nichole Causey joins us as we're digging into deepening your intuition and tapping into the spirit world during the fertility journey. Welcome to da...

How to Transition From a standard Western Diet to a Fertility Diet

01 Nov 2021

Contributed by Lukas

Sarah Clark & Justine Altman joins us this week to dig into the how-to move from the Standard American/Western Diet to a healthy diet for your fertil...

Why Does It Matter If My B12 Is Low When I Am TTC?

29 Oct 2021

Contributed by Lukas

Today's question is: My vitamin B12 is very low. I am a vegetarian. Do I need to supplement? Welcome to our daily Q&A show - Ask The Fertility Exper...

I'm Taking Synthyroid What Else Can I Do To Optimize My Thyroid?

28 Oct 2021

Contributed by Lukas

Today's question is: I've been prescribed Synthroid for my thyroid. What else can I do to optimize my thyroid? Welcome to our daily Q&A show - Ask T...

How Does Estrogen Dominance Impact My Chances Of Pregnancy Success?

27 Oct 2021

Contributed by Lukas

Today's question is: What can I do about estrogen dominance? How do I know if I have it? Welcome to our daily Q&A show - Ask The Fertility Experts. ...

What Does It Mean For Our Fertility If My Partner Has Positive Antibodies In His Sperm?

26 Oct 2021

Contributed by Lukas

Today's question is: My partner has positive antibodies in his sperm - what can we do to optimize fertility? Welcome to our daily Q&A show - Ask The...

Why It Matters To Give Up Alcohol While You Are TTC

25 Oct 2021

Contributed by Lukas

Mary Wagstaff joins us this week as we're digging into how to quit drinking so you can optimize chances of pregnancy success. Did you know that stud...

How Do I Know If Exploratory Laparoscopy Surgery Is Right For Me?

22 Oct 2021

Contributed by Lukas

Today's question is: When would I know I need an exploratory laparoscopy? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering...

How Do I Know Which Progesterone Cream Is Best?

21 Oct 2021

Contributed by Lukas

Today's question is: What type of Progesterone cream is best? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertil...

Why Does It Matter If I Have An Elevated Prolactin Level?

20 Oct 2021

Contributed by Lukas

Today's question is: My prolactin is elevated what does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We're...

I've Already Had Many Failed IUI's, Would Another One Even Make Sense?

19 Oct 2021

Contributed by Lukas

Today's question is: How many IUI'S are too many? Does the effectiveness decrease over time? Welcome to our daily Q&A show - Ask The Fertility Exper...

Is Low Carb And Intermittent Fasting Right For You When You Are TTC

18 Oct 2021

Contributed by Lukas

Brandy Buskow joins us this week as we're digging into low carb and keto and how this can help when you are TTC. There is a lot of information regar...

How To Know If Supplementing With This Herb Will Help When You Are TTC

15 Oct 2021

Contributed by Lukas

Today's question is: What are your thoughts on Vitex/Chaste tree - will it help balance my hormones? Welcome to our daily Q&A show - Ask The Fertili...

How To Know Which Symptoms Matter After Completing The Elimination Diet

14 Oct 2021

Contributed by Lukas

Today's question is: What are things to look for when adding things back into your diet after the elimination/AIP diet? Welcome to our daily Q&A sho...

Do I Need To Cut Out Carbs Completely When I Am TTC?

13 Oct 2021

Contributed by Lukas

Today's question is: Do I have to cut out carbohydrates completely? What fruits must I avoid? Welcome to our daily Q&A show - Ask The Fertility Expe...

Does Wheatgrass Really Help Low AMH And How?

12 Oct 2021

Contributed by Lukas

Today's question is: Does wheatgrass really help low AMH and how? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fe...

Top Tips To Know About Your Blood Chemistry When You Are TTC

11 Oct 2021

Contributed by Lukas

Justine Altman joins Sarah Clark as we're digging into what your blood chemistry results mean for your fertility. You may have been told that your b...

My AMH Is 1.0 And I've Been TTC For One Year... Is IVF My Only Hope?

08 Oct 2021

Contributed by Lukas

Today's question is: I've been trying for 1 year with 1.0 AMH. What are the chances I get pregnant without IVF? Welcome to our daily Q&A show - Ask ...

How Do We Improve Low AMH And High FSH?

07 Oct 2021

Contributed by Lukas

Today's question is: Can we improve low AMH and high FSH levels? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fer...

My AMH Is 0.01 And My FSH Is 23 Is There Any Hope For Pregnancy Success?

06 Oct 2021

Contributed by Lukas

Today's question is: What to do if two weeks before menstruation AMH level 0.01 and FSH 23 Welcome to our daily Q&A show - Ask The Fertility Experts...

How To Know If Intermittent Fasting Is Right For You If You Are TTC

05 Oct 2021

Contributed by Lukas

Today's question is: Is time restrictive feeding/ fasting OK while trying to conceive and pregnant? Welcome to our daily Q&A show - Ask The Fertilit...

Top Tips To Know If Satiety Hormone Is Impacting Weight And Fertility

04 Oct 2021

Contributed by Lukas

Dr. Bindiya Ghandi joins us this week as we're digging into a functional medicine approach to weight loss. Are you dealing with food cravings, sleep...

Why Does It Matter If I Have Migraines and POI?

01 Oct 2021

Contributed by Lukas

Today's question is: I have migraines around my period. What could be causing them and is it related to my POI? Welcome to our daily Q&A show - Ask ...

Why Does Gluten Matter If I Have Diminished Ovarian Reserve?

30 Sep 2021

Contributed by Lukas

Today's question is: I've removed gluten from my diet and didn't notice any improvements. I have DOR. Welcome to our daily Q&A show - Ask The Fertil...

What Do Chronic Urinary Tract Infections Have To Do With My Fertility?

29 Sep 2021

Contributed by Lukas

Today's question is: I have chronic UTI's how do I stop them and why do I keep getting them? Welcome to our daily Q&A show - Ask The Fertility Exper...

How Does Low Iron Impact Pregnancy Success?

28 Sep 2021

Contributed by Lukas

Today's question is: My Iron has always been low. What does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. W...

Why Testing Genetics Provides A Targeted Plan To Improve Pregnancy Success

27 Sep 2021

Contributed by Lukas

Dr. Piper Gibson joins us today as we're digging into how testing genetics can improve the chances of pregnancy success. As the saying goes, "geneti...

How To Know If You Are Ovulating Even If Your Period Is Regular

24 Sep 2021

Contributed by Lukas

Today's question is: Can I have a period every month but not ovulate? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering you...

What Are Specific Steps I Can Take To Improve Pregnancy Success With Celiac Disease

23 Sep 2021

Contributed by Lukas

Today's question is: I have celiac disease and I have been TTC for 2 years. I'm already gluten free but nothing is working. Welcome to our daily Q&A...

How Do I Improve My Uterine Lining When I Am TTC?

22 Sep 2021

Contributed by Lukas

Today's question is: How do I improve my uterine lining? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility q...

Does A HSG Improve My Chances Of Pregnancy Success?

21 Sep 2021

Contributed by Lukas

Today's question is:  What is a HSG and why do I need one if I am TTC? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering y...

How To Make A Decision So You Can Fast Track Pregnancy Success

20 Sep 2021

Contributed by Lukas

Today we're digging into how to make a decision so you can improve your chances of pregnancy success. I've had lots of calls with people recently who...

What Low Vitamin D Really Means For Your Fertility

17 Sep 2021

Contributed by Lukas

Today's question is: My vitamin D is in the 20's. What does this mean for my fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. W...

How To Time Intercourse To Improve Pregnancy Success

16 Sep 2021

Contributed by Lukas

Today's question is: How do I properly time intercourse to increase pregnancy success? Welcome to our daily Q&A show - Ask The Fertility Experts. We...

Top Ways To Naturally Influence Ovulation If You Have POI

15 Sep 2021

Contributed by Lukas

Today's question is: What are some natural ways to influence ovulation with a premature ovarian insufficiency diagnosis? Welcome to our daily Q&A sh...

How To Know If Provera Is The Right Approach If You Are Not Cycling

14 Sep 2021

Contributed by Lukas

Today's question is: My doctor has recommended Provera as I am not currently cycling. What are the side effects? Welcome to our daily Q&A show - Ask...

Why Blaming Your Hormones For The Weight Is The Wrong Approach

13 Sep 2021

Contributed by Lukas

Stu Schaefer joins us today as we're digging into how to finally lose the weight for good so that you can get pregnant naturally. There can be so mu...

How to Tell if its Really Menopause if There is No Period for One Year

10 Sep 2021

Contributed by Lukas

Today's question is: How to Tell if its Really Menopause if There is No Period for One Year Welcome to our daily Q&A show - Ask The Fertility Expert...

How to Know When to Use HRT if you have Premature Ovarian Insufficiency

09 Sep 2021

Contributed by Lukas

Today's question is: I have POI and I am trying to get pregnant with my second.  Doctors are telling me I need to take HRT.  Is that a good idea or...

How do Adhesions Impact My Ability to Conceive Naturally?

08 Sep 2021

Contributed by Lukas

Today's question is: How do Adhesions Impact My Ability to Conceive Naturally? Welcome to our daily Q&A show - Ask The Fertility Experts. We're answ...

What are Natural Killer Cells and How do They Impact Fertility?

07 Sep 2021

Contributed by Lukas

Today's question is: What are Natural Killer Cells and How do They Impact Fertility? Welcome to our daily Q&A show - Ask The Fertility Experts. We'r...

Top Tips To Lose Weight During The Fertility Journey

06 Sep 2021

Contributed by Lukas

Justine Altman joins us today as we're digging into our top tips to lose weight during the fertility journey. Losing weight is easier said than done...

How Could Fibroids Interfere with the Ability to Get Pregnant?

03 Sep 2021

Contributed by Lukas

Today's question is: How Could Fibroids Interfere with the Ability to Get Pregnant? Welcome to our daily Q&A show - Ask The Fertility Experts. We're...

Alcohol Helps Me Relax Do I Really Need to Give it Up When TTC?

02 Sep 2021

Contributed by Lukas

Today's question is: Do I really need to give up alcohol when I'm TTC? It helps me relax. Welcome to our daily Q&A show - Ask The Fertility Experts....

What Are the Pros/Cons of Metformin on Pregnancy Success?

01 Sep 2021

Contributed by Lukas

Today's question is: My doctor recommended Metformin as I have high blood sugar. I'm not sure I want to take it - what are the pros/cons of doing thi...

I Have DOR and My Doctor has Recommended DHEA What Should I Do?

31 Aug 2021

Contributed by Lukas

Today's question is: I Have DOR and My Doctor has Recommended DHEA What Should I do? Welcome to our daily Q&A show - Ask The Fertility Experts. We'r...

Why These Targeted Changes Make A Difference For Male Fertility

30 Aug 2021

Contributed by Lukas

Dr. Tracy Gapin joins us today as we're digging into how to optimize male fertility so that you can get pregnant naturally. Although we specialize w...