Get Sculpted | Sustainable Fat Loss and Muscle Building for Women
Episodes
60: Why Motivation Fails and How to Stay Consistent Instead
08 Jan 2026
Contributed by Lukas
Send us a textIf you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your per...
59: How to Feel Confident in Your Body at Any Age
01 Jan 2026
Contributed by Lukas
Send us a textIn this New Year kickoff, we’re giving you permission to say it out loud – you want to feel hot, confident, and comfortable in your ...
58: Holiday Fitness Motivation and Simple Habits That Stick
25 Dec 2025
Contributed by Lukas
Send us a textFeeling sluggish or off track this holiday season?It happens to the best of us, but the good news is, you don’t have to wait until Jan...
57: Resistance Training for Women and How to Train Smarter
18 Dec 2025
Contributed by Lukas
Send us a textYou’re showing up, lifting weights, staying consistent, but your body still doesn’t look the way you thought it would.Sound familiar...
56: Ask Us Anything Coaches Edition
11 Dec 2025
Contributed by Lukas
Send us a textIn this Ask Us Anything, Coaches Marilynn, Jordanna, and Tijana are spilling it all...from their origin story to real talk on pelvic flo...
55: Handling Negative Feedback on Your Fitness Journey
04 Dec 2025
Contributed by Lukas
Send us a textEver felt judged or unsupported on your health and fitness journey?We’ve all been there, and this episode will remind you exactly why ...
54: Strong After 60: Tammy’s Proof That Age Doesn’t Define You
27 Nov 2025
Contributed by Lukas
Send us a textThink it’s too late to get stronger in your 50s or 60s? You might be surprised!In this episode, you’ll meet Tammy, a 62-year-old who...
53: Why Investing in Yourself Always Pays Off
20 Nov 2025
Contributed by Lukas
Send us a textEver catch yourself saying, “I’d love to, but I can’t afford it right now”? We've all been there, and this episode might ju...
52: Are You as Advanced as You Think in the Gym?
13 Nov 2025
Contributed by Lukas
Send us a textWorking out for years doesn’t guarantee progress. If you’ve been consistent but not seeing results, this episode explains why and ho...
51: Stress-Proofing the Holidays: Fitness, Family and Boundaries
06 Nov 2025
Contributed by Lukas
Send us a textThe holidays don’t have to mean chaos, exhaustion, or starting over in January.In this episode, we’re sharing practical strategies t...
50: Body Confidence for Women: What We'd Tell Our 20-Year-Old Selves
30 Oct 2025
Contributed by Lukas
Send us a text🎉 Cue the confetti 🎉 It’s our 50th episode of Get Sculpted!To celebrate, we’re looking back and asking: what advice would we g...
49: 5 Fat Loss Success Tips Our Most Successful Clients Use
23 Oct 2025
Contributed by Lukas
Send us a textWhat if the secret to fat loss success had nothing to do with willpower and everything to do with five simple traits?We are revealing th...
48: Sustainable Fat Loss: Eat More, Gain Strength
16 Oct 2025
Contributed by Lukas
Send us a textWhat if the key to lasting fat loss wasn’t eating less, but eating more?In this episode, Coach Jordanna and Coach Courtney share how t...
47: Sustainable Weight Loss Tips to Beat Holiday Weight Gain
09 Oct 2025
Contributed by Lukas
Send us a textDespite what you may have been told, holiday weight gain does not have to be inevitable between Thanksgiving and New Year’s. You can e...
46: Food Tracking for Fat Loss: Why It Really Works
02 Oct 2025
Contributed by Lukas
Send us a textStruggling to lose fat even though you’re “eating healthy”? We've been there, too!It’s not about cutting carbs, fasting, or...
45: Strength, Nutrition & Balance w/ Coach Rachel
25 Sep 2025
Contributed by Lukas
Send us a textStruggling to make fitness work after pregnancy and kids?It’s not about chasing your pre-baby body. It’s about building strength, en...
44: Time Management for Fitness: 5 Bare Minimum Habits That Work
18 Sep 2025
Contributed by Lukas
Send us a textFeeling like you don’t have time for fitness?Chances are, it’s not a time problem—it’s a time management problem.In this episode...
43: 7 Common Fat Loss Mistakes That Keep You From Results
11 Sep 2025
Contributed by Lukas
Send us a textWorking hard but still not seeing results?You may just be stuck in the common fat loss mistakes that keep so many women from progress.In...
42: Getting in Shape After 40: Why Strength Training Is the Secret
04 Sep 2025
Contributed by Lukas
Send us a textWondering if it’s too late to get in shape after 40?It’s not too late, and your strongest years can still be ahead.In this episode, ...
41: How Being Coachable Leads to Fitness Success w/ Coach Barb
28 Aug 2025
Contributed by Lukas
Send us a textFeeling stuck in your transformation journey or frustrated by “all-or-nothing” thinking?Marilynn sits down with Assistant Coach Barb...
40: Back-to-School Reset: How Women Get Back on Track
21 Aug 2025
Contributed by Lukas
Send us a textFeeling off track after summer?You’re not behind, you’re just ready for a reset.In this episode, we’re walking you through how to ...
39: What 2 Years of Get Sculpted Taught Us About Fitness
14 Aug 2025
Contributed by Lukas
Send us a textStill chasing goals but feeling stuck, scattered, or off track?You’re not lazy, you’re missing the foundation.In this episode, we’...
38: How to Eat More to Lose More and Stay Lean
07 Aug 2025
Contributed by Lukas
Send us a textStill hungry, tired, and stuck... even in a calorie deficit?You’re not broken. But your approach might be.In this episode, we are brea...
37: Midlife Fitness & Confidence After 40 for Women
31 Jul 2025
Contributed by Lukas
Send us a textThink you’re too late to feel strong, confident, and at home in your body?You’re not. But you are overdue to burn the old rulebook. ...
36: How To Spend Less Time Training & Get Better Results
24 Jul 2025
Contributed by Lukas
Send us a textStill working out but not seeing results?In this episode, we’re breaking down why random workouts, endless cardio, and chasing sweat a...
35: Rethinking Your Fitness Routine After 40
17 Jul 2025
Contributed by Lukas
Send us a textFeel like your body flipped a switch after 40?You’re not imagining it. But you’re also not stuck.In this episode, we break down why ...
34: Summer Fitness Tips: Stay on Track Without Restriction
10 Jul 2025
Contributed by Lukas
Send us a textThink summer has to mean pausing your progress?Not on our watch.In this episode, we break down how to enjoy patio season without falling...
33: Consistency in Fitness: Why Good Beats Perfect
03 Jul 2025
Contributed by Lukas
Send us a textThink you need to be perfect to make real progress?Well, we are here to flip that belief on its head.In this episode, we get real about ...
32: 12 Fitness Truths Women Need to Hear
26 Jun 2025
Contributed by Lukas
Send us a textThink you need more motivation, better timing, or someone to “save” you before you can finally get results?Coach T here, and I’m c...
31: 6 Fitness Mistakes Keeping Women Stuck
19 Jun 2025
Contributed by Lukas
Send us a textGetting lean, fit, and sculpted in 2025 isn’t about doing more—it’s about doing the right things with consistency and intention. A...
30: 5 Habits Fit Women Over 35 Don’t Skip
12 Jun 2025
Contributed by Lukas
Send us a textBeing fit after 35 doesn’t have to be complicated or extreme. In this episode, we’re busting myths and sharing the real habits that ...
29: How to Stay Fit & Healthy While Traveling
05 Jun 2025
Contributed by Lukas
Send us a textVacation season doesn’t have to mean ditching your goals—or your sanity. In this episode, we’re flipping the script on what it rea...
28: How Perfectionism Sabotages Your Fitness Goals
29 May 2025
Contributed by Lukas
Send us a textAre you paralyzed by perfectionism? Coach Marilynn here, and I’m breaking down why your obsession with getting everything "just r...
27: How Your Circle Shapes Your Fitness Success
22 May 2025
Contributed by Lukas
Send us a textYour circle doesn't just influence your weekend plans—it's actively programming your fitness habits and determining whether ...
26: Fat Loss vs. Weight Loss: The Truth Women Need
15 May 2025
Contributed by Lukas
Send us a textIs the number on the scale really telling you the truth about your results, or is it holding you hostage? In this episode, we are breaki...
25: How to Prioritize Yourself Without Guilt
08 May 2025
Contributed by Lukas
Send us a textWe see you, Mama. As women who've been there ourselves, we know exactly what it feels like to be constantly running on empty while ...
24: Lose 10 Pounds by Summer with Our Core Four
01 May 2025
Contributed by Lukas
Send us a textWhat you’ve believed about losing weight might be holding you back. Jordanna, Marilynn, and Tijana are pulling back the curtain on our...
23: 3 Steps to Break Through Your Fitness Plateau
24 Apr 2025
Contributed by Lukas
Send us a textI know the frustration of being stuck in a weight loss plateau all too well—I spent years doing hours of cardio, meticulously preparin...
22: Stop Starting Over Every Monday
17 Apr 2025
Contributed by Lukas
Send us a textTired of the "perfect Monday, chaotic weekend" fitness rollercoaster? Join me, Coach Marilynn, as I expose the psychology behi...
21: Stop Emotional Eating with the HALT Method
10 Apr 2025
Contributed by Lukas
Send us a textThe empty ice cream container tells the story better than words—emotional eating has taken control again. It’s Coach Jordanna here, ...
20: The Worst Diet Myths Keeping You Stuck
03 Apr 2025
Contributed by Lukas
Send us a textWe've been there – choking down awful-tasting cleanses, surviving on 900 calories while working out for hours, and suffering thro...
19: How Sobriety Transformed My Fitness Journey
27 Mar 2025
Contributed by Lukas
Send us a textI’m Coach T of the Get Sculpted team, and for years, I balanced two worlds—crushing it in fitness while secretly battling the cycle ...
18: Stop Negative Self-Talk & Build Confidence
20 Mar 2025
Contributed by Lukas
Send us a textRemember that moment when you stepped on the scale, looked in the mirror, or missed a workout, and your inner critic showed up with a ve...
17: Why the Scale Lies About Your Progress
13 Mar 2025
Contributed by Lukas
Send us a textI’m Coach Jordanna of the Get Sculpted team, and today, I’m getting real about smashing scales (literally!) and discovering non-scal...
16: 12 Sculpted Standards for Fitness Success
06 Mar 2025
Contributed by Lukas
Send us a textEverything you've been taught about staying motivated to work out might be wrong. Join hosts Tijana, Jordanna, and Marilynn in this...
15: Self-Care in Hard Times w/ Coach Lindsay
27 Feb 2025
Contributed by Lukas
Send us a textPutting yourself first isn't selfish – it's selfless.Join Tijana and special guest Lindsay Craig, a resilient coach and moth...
14: Breathwork for Women: Stress, Healing & Strength w/ Kristine Rafanan
20 Feb 2025
Contributed by Lukas
Send us a textReady to break free from burnout once and for all and transform your fitness journey? In this powerful episode, breathwork expert and fo...
13: Alcohol & Fitness: What’s Holding You Back w/ Coach Beckie
13 Feb 2025
Contributed by Lukas
Send us a textWant to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLe...
12: Ozempic & Weight Loss: What Women Need to Know
06 Feb 2025
Contributed by Lukas
Send us a textTired of the confusing messages about Ozempic and semaglutide flooding your social media feeds? Join us as we discuss the controversial ...
11: Daily Fitness Habits That Actually Stick
30 Jan 2025
Contributed by Lukas
Send us a textReady to stop spinning your wheels and finally create a fitness routine that sticks? Join us as we break down the transformative wellnes...
10: Beat the Winter Blues: Mood Boosters for Women
23 Jan 2025
Contributed by Lukas
Send us a textWinter blues got you down? In this episode of Get Sculpted, we’re talking all about the post-holiday slump and the challenges of seaso...
9: 5 Steps to Optimize Your Metabolism to Stay Lean for Life
16 Jan 2025
Contributed by Lukas
Send us a textReady to uncover the mysteries behind one of the biggest fitness traps: crash diets? In this episode, we’ll discuss why these short-te...
8: Break Free from Self-Limiting Beliefs
09 Jan 2025
Contributed by Lukas
Send us a textWhat if the biggest barrier to achieving your health, fitness, and life goals isn’t your age, schedule, or even your body—but your m...
7: New Year Fitness Goals: Build Your 2.0 Self
02 Jan 2025
Contributed by Lukas
Send us a textWelcome to the Get Sculpted podcast and a brand new year! In this episode, we’re starting off strong in 2025 by tackling your biggest ...
6: How to Look Toned: The Truth About Muscle Building
26 Dec 2024
Contributed by Lukas
Send us a textAre you avoiding strength training because you want a slim, toned physique without the bulk? In this episode, we dive deep into what we ...
5: Never Diet Again: Healing Your Relationship with Food
19 Dec 2024
Contributed by Lukas
Send us a textGet ready for a game-changing episode from the Get Sculpted team! In this episode, we deep dive into everything you need to know about y...
4: Break the Cycle of Undereating & Overtraining
12 Dec 2024
Contributed by Lukas
Send us a textAre you undereating and overtraining to achieve a total body transformation? You might not know it, but these two things are a recipe fo...
3: Mindset Shifts for Lasting Body Transformation
05 Dec 2024
Contributed by Lukas
Send us a textCreating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help ...
2: 3 Tips to Stay on Track During the Holidays
05 Dec 2024
Contributed by Lukas
Send us a textHoliday, exercising, and nutrition - do those three things even go together? Our answer: Yes, they can! How great would it feel to make ...
1: Your Path to Sustainable Fat Loss Starts Here
05 Dec 2024
Contributed by Lukas
Send us a textWhat is a body transformation coach, and how can they help you in your fitness journey? Meet your coaches, Marilynn Roth, Tijana Daly, a...
Get Sculpted Trailer
27 Nov 2024
Contributed by Lukas
Send us a textWelcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based stra...