13: Alcohol & Fitness: What’s Holding You Back w/ Coach Beckie

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Send us a textWant to build a sculpted body without giving up your social life? Former hospitality pro turned fitness transformation coach Beckie McLeaming drops the truth about alcohol and fitness that nobody's talking about. If you've been crushing your workouts but still can't seem to break through that plateau, this episode reveals the sneaky ways alcohol might be sabotaging your results - and exactly how to fix it. Get ready for a no-BS conversation about creating sustainable results while still enjoying life's celebrations.Grab all the links and resources mentioned in this episode at https://www.getsculpted.ca/getsculptedpodcast/how-does-alcohol-affect-fitness-and-athletic-performanceConnect with BeckieInstagramConnect with Get SculptedGet Sculpted IGWebsiteJordanna IGTijana IGMarilynn IG This podcast is brought to you in partnership with Leah Bryant Co.

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