Get Trauma Informed Podcast

Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole”

05 Aug 2025

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Send us a textEpisode Summary:In Week 9 of The Warrior Within, Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from chaotic homes, military environments, or abusive relationships, boundaries were broken before they were ever built. In this episode, Liz breaks down what boundaries are, how trauma disrupts them, and how rebuilding them can lead to self-worth, peace, and emotional wholeness.Key Topics Covered:Understanding the types of boundaries (physical, emotional, financial, spiritual)How trauma, especially military and CPTSD, disrupts boundariesCommon trauma beliefs: “I can’t say no,” “Love means overgiving”Personal story of learning to say no and reclaiming peaceScripture reflection: Proverbs 4:23Reflection prompt: “Where have I been afraid to speak up — and what would change if I did?”Call to Action:Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools.You deserve boundaries that protect your healing. Visit oasiswellnessctrs.com to access boundary-setting resources and trauma-informed support. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.comhttps://oasiswellnessctrs.com/blog/bloghttps://oasiswellnessctrs.com/contacthttps://linktr.ee/dlblandinghttps://www.lifewave.com/oasiswellnesscenters

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Get Trauma Informed Podcast

Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole”

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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