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Ep. 193 - [INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating Habits and Poor Self-Esteem to Look and Feel the Best She Ever Has!

09 Jun 2022

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Meet Nicole: Our 2021 5% Community Member of the Year. To be transparent: when Nicole joined The 5% Community in our initial beta testing cohort, I did not think she'd be where she is today… You see, when I met this 50-year-old woman, she was exercising twice per day and meticulously counting every single calorie - afraid to go above a certain number (a number far too low for her needs)... Can you relate? Nicole was stuck in an intense battle with herself. A battle she'd been trapped in since she was in her early 20s - always "dieting" and always worried that one meal or one day would lead to immense fat gain. Fast-forward to today, and I hardly recognize this woman. Not only has she experienced an unbelievable external transformation since joining The 5% Community in February 2021, but she has… Rebuilt her relationship with food, dieting, and exercised Significantly elevated her self-worth, self-esteem, and self-confidence Dropped double-digit pounds on the scale, percentage points of body fat Build pounds of muscle Reclaimed her sense of confidence, control, and inner calm Stopped weighing in two to three times PER DAY (yes, you read that right) and drastically improved her relationship with the scale Learned how to confidently navigate her nutrition while attending social occasions and grown proficient in the skill of intentionally indulging in free meals without any guilt, regret, or anxiety In today's episode, Nicole shares her transformational story and what it has taken her to unlearn decades of conditioning to rebuild herself into the best version of herself. Apply to Join The 5% Community.

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Get Unstuck Today

Ep. 193 - [INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating Habits and Poor Self-Esteem to Look and Feel the Best She Ever Has!

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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