Get Unstuck Today

Episode #47: Destructive Mindset Programs - Don't Trust Men.

14 Jul 2024

Contributed by Lukas

This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. I...

Episode #46: Destructive Mindset Programs - Trust No One.

13 Jul 2024

Contributed by Lukas

 This episode is part of a series that details how and why destructive mindset programs keep you stuck in a pattern of mediocrity. In this episode, I...

Episode #45. Destructive Mindset Programs - Perfectionism

12 Jul 2024

Contributed by Lukas

This episode is part of a series that details how and why destructive mindset programs keep you stuck in a pattern of mediocrity. In this episode, I ...

Episode #44. Destructive Mindset Programs - Why They Exist

11 Jul 2024

Contributed by Lukas

This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. I...

Episode #43: Destructive Mindset Programs - What It Is II

10 Jul 2024

Contributed by Lukas

This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. ...

Episode #42: Destructive Mindset Programs - What It Is I

09 Jul 2024

Contributed by Lukas

This episode is part of a series of episodes that details how and why destructive mindset programs are keeping you stuck in a pattern of mediocrity. ...

Episode #41: Audit Your Self-Talk: Remove this Sentence Starter Today

08 Jul 2024

Contributed by Lukas

If you constantly hear yourself start sentences with the words "I have to..." then you need to listen to this episode so you can understand how detrim...

Episode #40: A Goal-Setting Hack to Set Better Goals (That You'll Achieve)

07 Jul 2024

Contributed by Lukas

In this episode, I discuss an overlooked aspect of goal-setting that enables you to take more effective action... You're one action away from your upp...

Episode #39: How to Build Confidence - Fast

06 Jul 2024

Contributed by Lukas

This is the fastest way to build confidence that I know of... You're one action away from your upper-limit breakthrough. Make today great. When you're...

Episode #38: Feeling Stressed and Burnt Out? The Real Reason Why...

05 Jul 2024

Contributed by Lukas

If you feel like your self-care routine is solid, yet you still feel burnt out and overwhelmed, this may be why… You're one action away from your up...

Episode #37: You Can't Change Unless You Change.

04 Jul 2024

Contributed by Lukas

Today serves as a reminder of what really needs to change if you wish to change. You're one action away from your upper-limit breakthrough. Make today...

Episode #36: How Does Hypnosis Work on a Mindset Coaching Call?

03 Jul 2024

Contributed by Lukas

This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, a...

Episode #35: Hypnosis Explained: Traditional Talk Therpay Versus Hypnotherapy II

02 Jul 2024

Contributed by Lukas

This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, a...

Episode #34: Hypnosis Explained: Traditional Talk Therpay Versus Hypnotherapy I

01 Jul 2024

Contributed by Lukas

This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, a...

Episode #33: Hypnosis Explained: How it Works

30 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage, a...

Episode #32: Hypnosis Explained: What it is NOT (and is)

29 Jun 2024

Contributed by Lukas

This episode is part of of a series of episodes that details what hypnosis is and how I use it to help high-performers get unstuck, stop self-sabotage...

Episode #31: How Your Upper Limit Problem Keeps You Stuck - A Summary

28 Jun 2024

Contributed by Lukas

This episode is the conclusion of a series that discusses toxic emotions and how they hold you back from reaching next-level success in every aspect o...

Episode #30: Toxic Emotions Keeping You Stuck (Doubt)

27 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #29: Toxic Emotions Keeping You Stuck (Arrogance)

26 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #28: Toxic Emotions Keeping You Stuck (Complacency)

25 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #27: Toxic Emotions Keeping You Stuck (Guilt)

24 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #26: Toxic Emotions Keeping You Stuck (Regret)

23 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #25: Toxic Emotions Keeping You Stuck (Scarcity)

22 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #24: Toxic Emotions Keeping You Stuck (Shame)

21 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #23: Toxic Emotions Keeping You Stuck (Envy)

20 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #22: Toxic Emotions Keeping You Stuck (Fear)

19 Jun 2024

Contributed by Lukas

This episode is part of a series that details how toxic emotions can prevent you from achieving the money and success you desire. In this episode, I d...

Episode #21: Toxic Emotions Keeping You Stuck (Anger)

18 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #20: How to Defuse Toxic Emotions

17 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #19: Holding onto Toxic Emotions Is Keeping You Stuck

16 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes that details how toxic emotions are holding you back from the money and success you desire. In this epi...

Episode #18: Why You Have an Upper Limit Problem (Fear of Change)

15 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-l...

Episode #17: Why You Have an Upper Limit Problem (Unworthiness)

14 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-l...

Episode #16: Why You Have an Upper Limit Problem (Comfort in Mediocrity)

13 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-l...

Episode #15: Why You Have an Upper Limit Problem (Fear of Outshining)

12 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-l...

Episode #14: Why You Have an Upper Limit Problem (Overwhelm)

11 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-l...

Episode #13: Why You Have an Upper Limit Problem (Anxiety)

10 Jun 2024

Contributed by Lukas

 This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-l...

Episode #12: What An Upper-Limit Problem Feels Like (Guilt)

09 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-lim...

Episode #11: What An Upper-Limit Problem Feels Like (Imposter Syndrome)

08 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-lim...

Episode #10: What An Upper-Limit Problem Feels Like (Failure)

07 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-lim...

Episode #9: What An Upper-Limit Problem Feels Like (Self-Doubt)

06 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss a common byproduct of your upper-lim...

Episode #8: What An Upper-Limit Problem Feels Like (Fear)

05 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss the core feeling beneath your upper-...

Episode #7: Why You Have An Upper-Limit Problem Part 4

04 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit prob...

Episode #6: Why You Have An Upper-Limit Problem Part 3

03 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit prob...

Episode #5: Why You Have An Upper-Limit Problem Part 2

03 Jun 2024

Contributed by Lukas

This episode is part of a series of episodes on the topic of your upper-limit problem. In this episode, I discuss another reason your upper-limit prob...

Episode #4: Why You Have An Upper-Limit Problem Part 1

03 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss one reason your upper-limit proble...

Episode #3: My Previous Upper-Limit Problem

03 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes on the topic of your upper-limit problem. In this episode, I discuss my upper limit problem of the past...

Episode #2: What Is An Upper-Limit Problem?

03 Jun 2024

Contributed by Lukas

This episode is part of the series of episodes on the topic of upper limit problems. In this episode, I define the "upper-limit problem" concept and d...

Episode #1: Get Unstuck Today - A Daily Podcast

03 Jun 2024

Contributed by Lukas

 This episode is the trailer for my new daily podcast, Get Unstuck Today. This podcast is for the entrepreneur and high-performer alike who feels stu...

How the Game of Golf Can Help You Maximize Your Potential

25 Apr 2024

Contributed by Lukas

On the surface, it seems unrelatable and likely boring. Yet, when you begin to grasp its complexities and subtleties, you quickly recognize the simila...

Identity Trap: How Your Labels Define and Confine You

04 Apr 2024

Contributed by Lukas

Workaholic. Foodie. Perfectionist. Overachiever. Procrastinator. These are some of the common labels you wear that limit your growth and stunt your pr...

Give Yourself Permission to NOT Be Perfect

28 Mar 2024

Contributed by Lukas

Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders. This translates to operating from an emotionally ch...

Uncover the Source of Your Scarcity (Money) Mindset

21 Mar 2024

Contributed by Lukas

I know you want to increase your income. Consciously, you and I both know it's safe to earn more money.  But deep down, you fear making more money be...

The Art of Strategic Disruption: Using Pattern Interrupts to Break Negative Habits

14 Mar 2024

Contributed by Lukas

Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk. Fortunately, these ...

The Superpower All High Performers Possess

07 Mar 2024

Contributed by Lukas

We all have our unique collection of beliefs, behaviors, and stories that we must uncover, unlearn, and upgrade to reach our full potential. And, coll...

Finding Peace in Disappointing Others: Breaking Free from People-Pleasing Patterns

29 Feb 2024

Contributed by Lukas

"Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else.  Your job t...

The Perfection Paradox: The Dark Side of Perfection

22 Feb 2024

Contributed by Lukas

Perfectionism. Type A. All-or-nothing. These collective personality traits - which are merely a group of stories, beliefs, and behaviors - were born t...

The Truth About When the Work Begins

15 Feb 2024

Contributed by Lukas

In today's episode, I detail the misunderstanding so many have about gleaning awareness of their perpetual pattern of self-sabotage. Many - including ...

Word Choice Matters: The Power of Intentional Word Choice to Unlock Your Full Potential

08 Feb 2024

Contributed by Lukas

Your word choice matters. There's an inherent energy, magic, if you will in your word choice. It's not a coincidence that the construction of words is...

Are You Committed or Interested?

01 Feb 2024

Contributed by Lukas

It's intoxicating and addicting to think about how many interests you have.  You get off on the dopamine rush of ruminating on your interests.  Yet,...

A Masterclass on Fear: Why You Feel it and How to Move Beyond it to Achieve Your Biggest Goals

25 Jan 2024

Contributed by Lukas

"If you truly wish to be great, you must learn how to conquer fear, or, at least rise above it in the moments that matter." - Ryan Holiday. You're not...

Stop Self-Sabotage at the Source: Understanding your unconscious desire to stay safe (and how to overcome it)

18 Jan 2024

Contributed by Lukas

If you've ever wondered why you do what you do, even though you know it's deliberately sabotaging your success… This episode is for you. In today's ...

Unmasking the Unconscious Mind: Understanding Why You Do What You Do (and How to Make Positive Change)

11 Jan 2024

Contributed by Lukas

Have you ever wondered why you are the way you are and why you do what you do? Me, too. The answer to both those questions resides in your unconscious...

The Science Behind Hypnosis: What is is (and is not) - and how it can help you unlock your full potential

11 Jan 2024

Contributed by Lukas

When you hear the word HYPNOSIS, what comes to mind…? You may think of someone swinging a pocket watch and saying, "You're getting very, very sleep...

Introducing the Unstuck Yourself Podcast

11 Jan 2024

Contributed by Lukas

Do you ever feel like you know what to do, but can't seem to do it - at least consistently? Then you're in the right place.  If you're like most peop...

Ep. 257 - Acceptance and Accountability from Within with Keri Abegglen

24 Aug 2023

Contributed by Lukas

Meet Keri. A 39-year-old mother of two - who's in the process of going back to school for a graduate degree - who had been struggling with her diet, b...

Ep. 256 - The Dip: The Benefits of Knowing When (and when not) to Quit

17 Aug 2023

Contributed by Lukas

Society has conditioned you to believe that quitting is a form of failure; giving up.  It carries with it an underlying negative connotation that oft...

Ep. 255 - The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)

12 Aug 2023

Contributed by Lukas

The underlying reason you're struggling to lose weight is unmanaged stress.   You can have a nutrition plan.  And it can be a really good plan. One ...

Ep. 254 - The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off

03 Aug 2023

Contributed by Lukas

You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the depth of benefit eating ...

Ep. 253 - 7 Key Lessons from a Mom Who Lost 50 Pounds and Has Kept it Off for Four Years and Counting with Caelli Koehler

27 Jul 2023

Contributed by Lukas

Head Coach Caelli is back on the podcast today to share even more wisdom she's gleaned after spending more than a decade using restrictive, intense ap...

Ep. 252 - Fit Fitness Into Your Life (Not Life into Your Fitness) with Jordan Syatt

20 Jul 2023

Contributed by Lukas

Jordan Syatt needs no introduction. If you're not following him on social media (@syattfitness), well, you're missing out, to say the least.  Jordan ...

Ep. 251 - Perfection is the Thief of Progress with Danielle Schwartz

13 Jul 2023

Contributed by Lukas

Meet Danielle. At age 51, she'd finally had enough. Of? Well, getting in her own way. She'd been dieting for years and years and years, only to see th...

Ep. 250 - Delay Your Diet so It's Easier and More Effective with Lysette Deshields

06 Jul 2023

Contributed by Lukas

Meet Lysette. Prior to joining The 5% Community, she'd been dieting since middle (despite being a multi-sport athlete). Can you relate? For decades, L...

Ep. 249 - 5 Life-changing Lessons I Learned While Keeping 50 Pounds Off for 5 Years (and counting) with Caelli Koehler

29 Jun 2023

Contributed by Lukas

Meet Caelli. This mother of two started her weight-loss journey in high school as she began to become too attached to cardio and even occasionally rel...

Ep. 248 - Positive Change Starts and Ends in the Mind with Angela Johnson

22 Jun 2023

Contributed by Lukas

Meet Angela. After a selfless career in the military, a major change in scenery, environment, and routine left Angela feeling uncertain and eventually...

Ep. 247 - Behaviors Changes to Curb Cravings and Improve Your Relationship with Food with Lisa Salisbury

15 Jun 2023

Contributed by Lukas

Lisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chron...

Ep. 246 - Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)

08 Jun 2023

Contributed by Lukas

Meet Denise, a 59-year-old rock star who truly feels the best she ever has.  But to say it's been a long road to get here would be the understatement...

Ep. 245 - A Masterclass on Reverse Dieting and Metabolic Adaptation (What the Recent Research Says) with Jordan Lips

01 Jun 2023

Contributed by Lukas

Have you ever felt like your metabolism was broken or that your dieting history is why you can no longer lose the weight you desire?   You're not alo...

Ep. 244 - If This Happened Tomorrow, Would Your Life Really Be Any Different?

25 May 2023

Contributed by Lukas

In today's episode, I'll share a powerful analogy and an incredible story that will help you reconsider your initial, gut response to whether or not y...

Ep. 243 - Developing an Anti-Diet Mindset with Astrid Naranjo

18 May 2023

Contributed by Lukas

Astrid Naranjo, also known as the Anti Diet Dietitian on social media, is a Registered Dietitian and Nutritionist who currently serves as a Master Coa...

Ep. 242 - Reminder: Information Alone Isn't Enough. You Still Have to do the Work.

11 May 2023

Contributed by Lukas

I greatly appreciate you listening to my podcast. And also appreciate you consuming my posts on social media. But consuming and accumulating knowledge...

Ep. 241 - It's Never too Late to Start Again with Susan Niebergall

04 May 2023

Contributed by Lukas

Meet Susan Niebergall - Author and Co-Coach in the Syatt Fitness Inner Circle. She spent nearly three decades navigating a tumultuous relationship wit...

Ep. 240 - 5 Reasons You Crave Sugar After 6:00 PM (and what to do about it)

27 Apr 2023

Contributed by Lukas

You and I have both been there. We sign off of our last Zoom meeting, and close the work browser that has accumulated a dozen tabs throughout the day,...

Ep. 239 - Make a Commitment to Show up for Yourself with Megan Waits

20 Apr 2023

Contributed by Lukas

Megan has what most would consider a very normal fitness journey: she was artsy and, in her words, "didn't have an athletic bone in her body." And she...

Ep. 238 - Eating for Training and Non-Training Days, How Much Exercise is too Much, and More Answers to YOUR Questions [Listener Q&A Episode]

19 Apr 2023

Contributed by Lukas

Thank you so much for being a listener and subscriber to Screw the Scale Radio. This experience brings me so much joy and I am delighted to have an au...

Ep. 237 - Finding Fitness Later in Life and the Power of Protein with Philip Pape

06 Apr 2023

Contributed by Lukas

It wasn't until his thirties that Philip picked up a barbell for the first time. And it was nearly eight years later that he first took a serious inte...

Ep. 236 - Take Back Control of Trigger Foods

30 Mar 2023

Contributed by Lukas

You don't have to have a trigger food. Yet, there's so much talk about trigger foods on social media we've become unconsciously conditioned to believe...

Ep. 235 - You Can't Hate Yourself into Lasting Positive Change with Dr. Emilia Thompson

23 Mar 2023

Contributed by Lukas

I'm honored to share today's guest with you, Dr. Emilia Thompson.  Dr. Emilia Thompson is a Registered Nutritionist, coach, mentor, and meditation te...

Ep. 234 - You Can't Change Unless You Change

16 Mar 2023

Contributed by Lukas

You can't change unless you change. Let that sink in for a moment… Behind every goal you seek - whether that be health and fitness-related, financia...

Ep. 233 - Practicing the Pause and Consciously Creating the Life You Desire with Katie Krimitsos

09 Mar 2023

Contributed by Lukas

Today, I have the privilege of having Katie Krimitsos, founder of the Women's Meditation Network, on the show. Katie is a mom, wife, adventurer, podca...

Ep. 232 - You're One Decision Away From A Better Life with Beth Feraco

02 Mar 2023

Contributed by Lukas

I'm excited to share a raw and vulnerable conversation with you today. Today's guest is Beth Feraco! Beth is a Strength and Nutrition Coach, champion ...

Ep. 231 - From Grief to Growth to Gift: How to Make Yourself a Priority and Feel your Best Again with Gina Perin

23 Feb 2023

Contributed by Lukas

Gina Perin is a Lifestyle and Fitness Coach committed to helping people to be the best versions of themselves and to live their happiest and healthies...

Ep. 230 - Less is More: From Burnt Out and Exhausted to Confident and In Control with Amy Creamer

16 Feb 2023

Contributed by Lukas

Meet Amy, a loving wife, and mother who's worked in and been a part of the health and fitness industry for 20+ years. She's a personal trainer and coa...

Ep. 229 - Success Leaves Clues: How to Learn from Your Past Successes (and that of others)

09 Feb 2023

Contributed by Lukas

When we attempt to achieve a goal that we've tried to achieve before, such as losing significant weight and keeping it off for good, it's easy to wast...

Ep. 228 - Learning the Language of a Healthy Relationship with Food with Brooke Simonson

02 Feb 2023

Contributed by Lukas

Brooke Simonson is a Certified Nutrition Coach specializing in evidence-based, sustainable weight loss. Unlike restrictive, one-size-fits-all diets an...

Ep. 227 - How to Start Speaking the Language of Self-Love

26 Jan 2023

Contributed by Lukas

Are you familiar with the five love languages? The five love languages describe the five core ways that people receive and express love in a relations...

Ep. 226 - Be Your Own Best Friend and Break the Binge-Eating Cycle for Good with Azul Corajoria

19 Jan 2023

Contributed by Lukas

"I learned that I needed to be my own best friend." This theme and commitment helped bring Azul out of a vicious binge-eating cycle that was robbing h...

Ep. 225 - The Power of Keeping Promises to Yourself with Allison Sellner

12 Jan 2023

Contributed by Lukas

Meet Allison. An OBGYN in the Houston, Texas area who has been dieting for nearly two decades.  Having started her first diet around the age of 12 at...

Ep. 224 - 7 Things You Can Do Differently this Year to FINALLY Keep the Weight Off FOR GOOD

05 Jan 2023

Contributed by Lukas

"You can't change unless you change."  Yet, too often we're all guilty of desiring to change an aspect of our life but never following through on the...

Episode 223: Dear Listener: Screw the Scale Radio is for you if…

03 Jan 2023

Contributed by Lukas

I have a genuine desire to help as many people as possible who struggle with sustainable weight loss, poor body image, an unhealthy relationship with ...

Introducing Screw the Scale Radio

02 Jan 2023

Contributed by Lukas

I'm going back to where it all started… In 2018, I took the leap of faith (thanks to a lot of support from my friend, Whitney!) to start a podcast, ...

Ep. 222 - [BEHIND THE SCENES] 365 Days into the Future: A Journey to the Best You Yet

29 Dec 2022

Contributed by Lukas

This podcast episode is actually a recording of one of our Weekly 5% Fire Coaching Calls within The 5% Community. In this episode, you'll be walked th...