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Ep. 221 - The 3-Step Blueprint to Feel Your Best in 2023 (And Beyond)

22 Dec 2022

Contributed by Lukas

Behind your weight-loss goal is really a feeling (or collection of feelings) that you're chasing. If you are sick of dieting at the turn of every new ...

Ep. 220 - [INTERVIEW] The Potential Impact and Power Adults Have on Shaping Their Children's Relationship with Food and Themselves

15 Dec 2022

Contributed by Lukas

Meet Jana. Since she was a little girl, Jana was exposed to her mom's unhealthy relationship with food and a constant quest to weigh less and look thi...

Ep. 219 - You're Doing it Wrong: How to Improve Your Ability to Set the RIGHT Goals

08 Dec 2022

Contributed by Lukas

There's one common denominator amongst all of the goals you've set but never accomplished.  Once you acknowledge this and understand how it works, yo...

Ep. 218 - 3 Hard Truths About Sustainable Weight Loss

01 Dec 2022

Contributed by Lukas

Losing weight and keeping it off for good is hard.  But it becomes significantly easier when you understand these three truths… In today's episode,...

Ep. 217 - 16 Strategies and Reminders to Enjoy Your Thanksgiving Free of Food and Scale-Related Anxiety and Guilt

22 Nov 2022

Contributed by Lukas

[REMINDER] This is a replay of an original episode on the Screw the Scale Podcast (the former name of this show) from October 2020. In today's episode...

Ep. 216 - The Hidden Consequences of Yo-Yo Dieting You Need to Know (and Why Future Weight Loss is That Much Harder)

17 Nov 2022

Contributed by Lukas

TRUTH BOMB: Compared to being overweight or obese (as defined by BMI) the act of consistently losing and regaining weight (read: yo-yo dieting) signif...

Ep. 215 - The 4-Step Process to Build Massive Self-Confidence

10 Nov 2022

Contributed by Lukas

I've asked hundreds of men and women to share the top three adjectives they'd use to answer the question, "How do you wish to feel waking up each day?...

Ep. 214 - The 3x3 Method to Confident Nutrition Blueprint Execution

03 Nov 2022

Contributed by Lukas

If you've ever received a nutrition plan or set of macros and felt overwhelmed, know that you're not alone. However, know that there is a right and wr...

Ep. 213 - [INTERVIEW] Decade-Long Diet Hopper Goes All In On Herself and Loses More Weight and Feels Better than Ever Before in Her 50s…

27 Oct 2022

Contributed by Lukas

Meet Maria! Maria spent the fifth decade of her life as a professional diet hopper.  The result: she lost and regained the same 15 - 25 pounds over a...

Ep. 212 - It's True: More Structure in your Day Can Provide More Fun and Freedom

20 Oct 2022

Contributed by Lukas

Ever feel like you're exerting almost all of your energy trying to doggy-paddle to keep your head above water each day? Yeah, us, too. If this is the ...

Ep. 211 - 7 Lessons I Learned About Life Walking for 12 Hours Straight...

13 Oct 2022

Contributed by Lukas

On August 6, 2022, I took my first steps outside at 5:30 AM with the goal of walking for 12 hours straight. This experience would be free of: My smar...

Ep. 210 - The Hidden Complexity of the Simple "Calories In Versus Calories Out" Weight-Loss Recommendation

06 Oct 2022

Contributed by Lukas

One of the first "rules" of weight loss we're taught is that whether or not you will lose weight depends on the relationship between the number of cal...

Ep. 209 - [INTERVIEW] Escaping the Grip of Body Dysmorphia and an Eating Disorder Once and For All and Finding Newfound Self-Love and Self-Confidence

29 Sep 2022

Contributed by Lukas

Meet Mandi. A 36-year-old mother, who, due to her husband's frequent and extended travel, acts as a solo parent while being a dog mom, homeowner, and ...

Ep. 208 - Addressing the Current State of Your Relationship with Food so that You Can Find Food Freedom Forever

22 Sep 2022

Contributed by Lukas

Today's podcast episode is a recording from day one of the 3-Days to Finding Food Freecom Forever training I hosted in early August 2022.  During thi...

Ep. 207 - [INTERVIEW] How Speaking Kindly to Herself and Prioritizing Self-Love Led to Dozens of Pounds Going Away for Good

15 Sep 2022

Contributed by Lukas

In 2017, Chloe felt frustrated, defeated, and unhappy with her weight and health. Ready to make a positive change, she drafted an email to Paul to inq...

Ep. 206 - A Conversation on Scarcity, Fear, and Abundance: How the former is making life (and weight loss) harder and what to do about it

08 Sep 2022

Contributed by Lukas

Your brain is wired to operate from a place of lack. A place of fear. And, as if there's never enough (scarcity). This state of mind is further ingrai...

Ep. 205 - The Food Palatability Reward Hypothesis Explained: when and why to eat palatable foods to optimize nutrition plan adherence.

01 Sep 2022

Contributed by Lukas

In the food-centric culture we live in, it can be tough to swallow the fact that eating blander food may be a hidden secret to unlocking consistent nu...

Ep. 204 - [INTERVIEW] Mother of 5 and Business Owner Goes from Putting Everyone Else's Needs First, Overweight, and Unhappy to Radiating Confidence, Control, and Grace While Losing 40+ Pounds and Putting Herself First!

25 Aug 2022

Contributed by Lukas

Meet Barbie! A mother of five who recently retired from the only job she knew: owning her own hair salon for 25 years. Barbie enjoyed tremendous succe...

Ep. 203 - Blowing Up My Morning Routine: An Honest Conversation About the Power and Pitfalls of Routines

18 Aug 2022

Contributed by Lukas

Paul has been passionate about optimizing human performance for nearly a decade. During this time, he's read hundreds of books, attended dozens of sem...

Ep. 202 - [INTERVIEW] Screw the Scale! Discover How A Long-Time Dieter Who Lived and Died by the Scale Took A Permanent Scale Vacation and Has Never Looked or Felt Better Since.

11 Aug 2022

Contributed by Lukas

Meet Rena. CEO. Wife. Mom. Grandma. Rena strived on structure and it was structure that had enabled her to rise so high in her career and to raise a b...

Ep. 201 - Coaching Mistakes We've Made that We Regret, Laugh At, and Learned From

04 Aug 2022

Contributed by Lukas

Paul and Micheala have collectively coached thousands of people over the past 16 years, helping them to successfully lose weight and keep it off for g...

Ep. 200 - The Power of Cultivating More Self-Compassion and How to Do So

28 Jul 2022

Contributed by Lukas

When we think diet and weight loss, rarely does the topic of "self-compassion" come to mind, yet, this invaluable skill plays an integral role in your...

Ep. 199 - [INTERVIEW] Unhappy and Overweight at 10 Years-Old - How Heather Became Her Own Worst Enemy and then Finally Got Out of Her Own Way!

21 Jul 2022

Contributed by Lukas

Meet Heather: a CORE member of The 5% Community best known for her support of others, but also her own inside-out transformation and continuous succes...

Ep. 198 - Are You Navigating Maintenance With A Diet Mindset?

14 Jul 2022

Contributed by Lukas

It's been six weeks since you finished your dieting phase and you're currently maintaining a weight that's two pounds away from the lowest number you ...

Ep. 197 - Delay the Start of Your Diet for Significant, Sustainable Results

07 Jul 2022

Contributed by Lukas

It's no secret that when we begin a diet we want our results fast - like yesterday kind of fast. If only… In his nearly 10 years and 1,500 one-on-on...

Ep. 196 - Meal Prep Made Easy for All (Seriously) | Stop Overcomplicating Meal Prep: Here's the Simple Truth

30 Jun 2022

Contributed by Lukas

Stop overcomplicating meal prep. You don't have to spend hours in the kitchen each Sunday carefully portioning each bite of food into a colorful Tuppe...

Ep. 195 - [INTERVIEW] Mother of Two Conquers Emotional Eating and Maintaining Weight Loss Once and For All (Without Feeling Like She's Always Dieting)

23 Jun 2022

Contributed by Lukas

Meet Caelli. A 13-year Police Officer and mother of two who had lost 12+ pounds on at least three occasions the past few years, yet, struggled to keep...

Ep. 194 - The 3-Step Model for Disrupting Unwanted Habits

16 Jun 2022

Contributed by Lukas

A lot of time and attention is given to discussing research-backed strategies to build new habits. Although this is an incredibly valuable skill to de...

Ep. 193 - [INTERVIEW] 50-Year-Old Mother of Two Unlearns Decades of Bad Eating Habits and Poor Self-Esteem to Look and Feel the Best She Ever Has!

09 Jun 2022

Contributed by Lukas

Meet Nicole: Our 2021 5% Community Member of the Year. To be transparent: when Nicole joined The 5% Community in our initial beta testing cohort, I di...

Ep. 192 - A Conversation on Simplifying Nutrition Plans and Common Coaching (and Client) Mistakes

02 Jun 2022

Contributed by Lukas

Micheala and I have collectively coached more than 2,000 people. And we have also been clients to a handful of nutrition coaches. In today's episode, ...

Ep. 191 - Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It's a Real Thing

26 May 2022

Contributed by Lukas

If you feel that you're addicted to sugar and that it consumes your every waking thought, you're not alone. One of the common challenges shared with m...

Ep. 191 - Am I Sugar Crazy? The Truth About Sugar Addiction and Whether It's a Real Thing

26 May 2022

Contributed by Lukas

Ep. 190 - How to Stop Late-Night Snacking After the Kids go to Bed: An Episode for Parents

19 May 2022

Contributed by Lukas

Whether you have one kid, or three, boys or girls, an infant, toddler, or a combination of the two... ...I think it's safe to say that one of your bi...

Ep. 189 - 75 Hard Round 3: What Paul Learned After a Third Round of 75 Hard

12 May 2022

Contributed by Lukas

"75 Hard is a transformative mental toughness program and ironman for your brain." To complete the 75 Hard Challenge, one must commit him or herself t...

Ep. 188 - Stop Calling it A "Cheat" Meal and Improve Your Relationship with Food

05 May 2022

Contributed by Lukas

Stop calling it a cheat meal.  This is a red flag and only further reinforces a negative relationship with food. Plus, who are you cheating? And wh...

Ep. 187 - Practicing Self-Love Now is the Path to Sustainable Weight Loss

28 Apr 2022

Contributed by Lukas

The weight-loss industry has misled and wrongly conditioned your beliefs about success and how to achieve it... They've taught you to postpone feeling...

Ep. 186 - How to Win the Weekend Without Feeling Like You're Dieting

21 Apr 2022

Contributed by Lukas

Since 2013, Paul has worked one-on-one with nearly 1,500 men and women who ALL have something in common: Staying on track during the weekends is a sig...

Ep. 185 - The 5 Agreements of Sustainable Weight Loss

14 Apr 2022

Contributed by Lukas

Today's episode was inspired by the book, "The 4 Agreements: A Practical Guide to Personal Freedom," by Don Miguel Ruiz. This book outlines a personal...

Ep. 184 - Why Weight-Loss Plateaus Happen and How to Break Them

07 Apr 2022

Contributed by Lukas

If you're like Micheala or Paul, you view weight-loss plateaus as a major pain point and source of frustration during a diet. Oftentimes, a plateau on...

Ep. 183 - The Self Sabotage Cycle And How It Impacts Your Ability To Lose Weight

31 Mar 2022

Contributed by Lukas

Have you ever found yourself in a position in which you've committed to a goal - and literally let the whole world know it - yet, shortly after that...

Ep. 182 - The 10 Daily Habits That Changed My Life with Coach Micheala

24 Mar 2022

Contributed by Lukas

Your results, identity, and reality are composed of the actions you do (and do not) take on a regular basis. Today, Coach Micheala details 10 life-cha...

Ep. 181 - Redefining Selfish and Learning to Be Selflessly Selfish

17 Mar 2022

Contributed by Lukas

In today's episode, Paul and Coach Micheala want to talk about you. Y.O.U. Not your kids. Not your dog. Not your job. Not the bills, laundry, or kid's...

Ep. 180 - How to Have a Guilt-Free Vacation WITHOUT Undoing Your Hard Work

10 Mar 2022

Contributed by Lukas

Vacation does not need to breed an all-or-nothing mindset. Nor, does it need to be a: source of anxiety and stress excuse to eat like an asshole It'...

Ep. 179 - Sustainable Weight Loss From the Inside Out (with The 5% Community)

03 Mar 2022

Contributed by Lukas

Have you heard about the tight-knit Community of high-achieving women who are finally taking a stand against the lies and misinformation the Diet Indu...

Ep. 178 - Emotional Intelligence: What it is and why we all need more of it

24 Feb 2022

Contributed by Lukas

Emotional intelligence is the ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage y...

Ep. 177 - 30 Burpees Per Day: What I've Learned About Behavior Change and Habit Formation

17 Feb 2022

Contributed by Lukas

Most people have a hate-hate relationship with burpees - no, that's not a typo. They hate them when they see them prescribed in their workout and sti...

Ep. 176 - The Single Biggest Lie We All Tell Ourselves That's Holding Us Back From Reaching Our Goals

10 Feb 2022

Contributed by Lukas

Have you ever rationalized with yourself that you simply "don't have the time" to pursue a goal you badly want to achieve? Great! That means you're hu...

Ep. 175 - The 3 Keys to Building Your Own Sustainable Nutrition Plan

03 Feb 2022

Contributed by Lukas

In today's episode, Paul and Micheala distill their foundational recipe for building sustainable nutrition plans for the thousands of clients they've ...

Ep. 174 - Stuck in an Emotional Rut: 7 Reminders and Best Practices to Dig Your Way Out

27 Jan 2022

Contributed by Lukas

You're human. Despite your best intentions, you're bound to encounter a period in which you feel stuck in a rut due to an emotion you couldn't quite s...

Ep. 173 - 9 Things to Know To Make Building And Breaking Habits More Effective

20 Jan 2022

Contributed by Lukas

It's estimated that 40 percent of our daily actions and decisions happen automatically without thought. These behaviors, more commonly known as habi...

Ep. 172 - How Having A Perfectionist Mindset Is Working Against You And Your Goals

13 Jan 2022

Contributed by Lukas

Do you struggle with putting unnecessary pressure on yourself to execute your plan perfectly? To the point where when you do encounter a setba...

Ep. 171 - Why You're Primed for Weight Regain After A Diet

06 Jan 2022

Contributed by Lukas

You're primed for weight regain after a diet. The series of diet-induced adaptations that take place while seeking weight loss cultivate an env...

Ep. 170 - Gaining Emotional Clarity to Attain Prosperity in All That You Aspire to Accomplish

30 Dec 2021

Contributed by Lukas

Every goal you have is really an external cover. A cover for what? For the true feelings you wish to achieve and feel. For example, you may hav...

Ep. 169 - The Power Of Knowing Your Why

23 Dec 2021

Contributed by Lukas

Why do you want to lose weight and keep it off? Okay, let me ask you again: why do you want to lose weight and keep it off? If your first answer was ...

Ep. 168 - How to Overcome the Fleeting Nature of Motivation and Willpower to Achieve Your Goals Anyway

16 Dec 2021

Contributed by Lukas

Like a bolt of lightning, motivation comes and goes.  If you rely on motivation to take meaningful action, you'll find yourself inconsistent a...

Ep. 167 - Am I Ready to Diet?

09 Dec 2021

Contributed by Lukas

You may want to diet, but when was the last time you asked yourself if you were ready? Ready from the inside out, mentally, emotionally, and ph...

Ep. 166 - Meet Our Sustainable Weight-Loss Specialist, Micheala Barsotti, PN1, PN2

08 Dec 2021

Contributed by Lukas

In today's episode, I am excited to further introduce you to my co-host, the wonderful Micheala Barsotti. Micheala is a Sustainable Weight-L...

Ep. 165 - Introducing The 5% Way Podcast!

07 Dec 2021

Contributed by Lukas

The Screw The Scale Podcast is undergoing its own sustainable transformation from the inside out. Introducing The 5% Way Podcast! In today's epi...

Ep. 164 - The Fundamentals of Sustainable Weight Loss

30 Nov 2021

Contributed by Lukas

When it comes to losing weight and keeping it off, knowing how, when, and what to do is NOT enough... You need to know why. When we understand the why...

Episode 162: [BTS] Is Your Pre-Workout Meal Helping or Hurting Your Goals?

09 Sep 2021

Contributed by Lukas

Is your pre-workout meal really helping you accomplish your primary goal? Do you have clear and confident answers to questions such as... How many ca...

Episode 161: You're Not Broken. Or Damaged. Stop Saying You Are

06 Sep 2021

Contributed by Lukas

"My metabolism is damaged." "My relationship with food is broken." "I am broken." I hear these three statements more than you could imagine. And it ne...

Episode 160: [INTERVIEW] Hooked on Dieting and Stuck in the Blame Game: Break Free with Beth Smeeton

02 Sep 2021

Contributed by Lukas

Beth Smeeton is an Intuitive Eating Life Coach passionate about helping you heal your relationship with food & body so you can feel like the truest ve...

Episode 159: Why I Recommend DELAYING A Diet for 8 - 12 Weeks When You Decide You Want to Lose Weight

30 Aug 2021

Contributed by Lukas

Want to lose weight? Then don't dive headfirst into a diet. Seriously. This episode details how diving into a calorie deficit (diet) as soon as you re...

Episode 158: How A Single Word Influences your Results and Identity

23 Aug 2021

Contributed by Lukas

If you can bring awareness to how you talk to and about yourself, you'll open up the limitless potential to take FULL CONTROL of your results and iden...

Episode 157: Guilt: A Gift or A Curse? What it is, why we feel it, how it shows up, and what we can do about it.

19 Aug 2021

Contributed by Lukas

Guilt. We all feel it. And it takes its toll mentally, spiritually, emotionally, and physically. In today's episode, come prepared to learn more about...

Episode 156: How to Elevate "Simple" to "Easy"

16 Aug 2021

Contributed by Lukas

Simple does not mean easy. But there is a way to make something simple - like losing weight - easy and in this episode, I will share with you the one ...

Episode 155: A Reminder We All Need on Occasion

12 Aug 2021

Contributed by Lukas

I hope today's short episode reminds you just how awesome and capable you are and how in reach all of your goals and dreams truly are... Apply to Join...

Episode 154: If You Feel Like This After Spending Time With Someone, It's Time to Cut It Off

09 Aug 2021

Contributed by Lukas

There reaches a point in many relationships in our life that the relationship no longer serves us. And before you recognize this in your mind, you'll ...

Episode 153: [INTERVIEW] Hidden Hunger, Self-Sabotage, and Self-Blame with Dr. Melissa McCreery

05 Aug 2021

Contributed by Lukas

Are you hungry for the reason you think you are or another reason? Do you blame yourself for being unable to stick to a diet? Do you rely on willpowe...

Episode 152: Get Off the Sidelines and Take Action Already

02 Aug 2021

Contributed by Lukas

What's holding you back? You spend countless hours each week wishing, hoping, praying, and dreaming for more energy, confidence, and consistency, and ...

Episode 151: [INTERVIEW] Getting Unstuck and Staying Ahead of Negative Self Talk with Joe Bernstein

29 Jul 2021

Contributed by Lukas

What first stood out to me upon meeting Joe was the fact that he'd weighed over 300 pounds for a large portion of his life, yet, has been maintaining ...

Episode 150: Stop Striving for Normalcy. Be Better.

26 Jul 2021

Contributed by Lukas

Have you ever wanted to just "eat like a normal person" or "be normal?" You're not alone. But this goal is misguided and will set you up to remain stu...

Episode 149: Age is Just A Number: How a 57 Year-Young Woman Rebuilt her Relationship with Food, Added Pounds of Muscle, and Dropped Plenty of Body Fat

22 Jul 2021

Contributed by Lukas

In her early 50s - yes, you read that right - Liv made a commitment to herself that she'd reclaim control of her health, physique, and energy levels. ...

Episode 148: Making Memories v. Managing Macros: A Defining Choice

19 Jul 2021

Contributed by Lukas

September 9, 2021, forever changed my life. It opened my eyes to the importance of making memories compared to managing macros. Listen in to hear how ...

Episode 147: My Story...

15 Jul 2021

Contributed by Lukas

In 140+ episodes of The Screw The Scale Podcast, I've not once detailed my own story related to my education, experiences, failures, triumphs, and mor...

Episode 146: What The Law of Diminishing Returns Can Teach Us About Our Dieting Behavior

12 Jul 2021

Contributed by Lukas

If you have dieted more than twice in the past 12 months, this episode is a must-listen. The law of diminishing returns describes the lessening impact...

Episode 145: [INTERVIEW] From "the bigger friend" to Sustainable Weight-Loss Transformation Story

08 Jul 2021

Contributed by Lukas

Being known as "the bigger friend" from a very young age proved to have a detrimental impact on Nick's relationship with food and his self-worth. And ...

Episode 144: What Percent of Sustainable Weight Loss Is Nutrition Responsible For?

05 Jul 2021

Contributed by Lukas

You've heard it before: weight loss is 80% nutrition and 20% exercise.  This couldn't be further from the truth. After working 1:1 with 1,400+ people...

Episode 143: [INTERVIEW] Become Your Own Investigator and Choose What Brings You Energy with Kristen Young

01 Jul 2021

Contributed by Lukas

Kristen Young is a Functional Nutrition and Health Coach who specializes in helping women over 40 not only accept the physiological changes taking pla...

Episode 142: The Power of Celebration When Trying to Build A New Habit

28 Jun 2021

Contributed by Lukas

Do you want to know the secret behind transforming desired behaviors into automatic habits? Celebrate the completion of said behavior. And celebrate h...

Episode 141: [INTERVIEW] How A Daily Gratitude and Positivity Practice Fueled A Healthier Version of Herself

24 Jun 2021

Contributed by Lukas

Prior to working together, Hayley's upbringing and environment helped form a few unhealthy eating habits alongside negative self-talk. Obviously, thes...

Episode 140: How to Implement A New Habit Without Relying on Motivation

21 Jun 2021

Contributed by Lukas

Motivation is like a bolt of lightning - it comes and goes in the blink of an eye. This is why you cannot rely on motivation alone to help you impleme...

Episode 139: [INTERVIEW] How to Build Unshakeable Self-Esteem and Turn Your Trauma into Triumph with Morgan Danielle

17 Jun 2021

Contributed by Lukas

Every relationship in your life is a projection of the relationship you have with yourself. And it's not until we begin healing the relationship with ...

Episode 138: What I Learned From A 92-Year Old Tricycle Riding Grandmother About Achieving My Goals

14 Jun 2021

Contributed by Lukas

What if a single decision had the power to radically transform your life? Listen in to hear how I learned this lesson from a 92-year-old tricycle ridi...

Episode 137: [INTERVIEW] How A Professional Dieter Re-Wrote His Story

10 Jun 2021

Contributed by Lukas

Meet Eric - he's a self-labeled professional dieter with decades of experience trying every diet under the sun. Today, though, he's not only lost sign...

Episode 136: A Simple Strategy to Quiet Your Inner Critic

07 Jun 2021

Contributed by Lukas

"You suck. You always do this. You never get things right." Sounds familiar? Ah, our good ole inner critic. Never letting us experience happiness or a...

Episode 135: [INTERVIEW] How Auditing Your Closest Relationships Can Propel You to the Best Version of Yourself

03 Jun 2021

Contributed by Lukas

How important are the relationships you have? How influential are the thoughts, words, and actions of those you spend the most time with? Important, t...

Episode 134: How Leaving the Light on In Too Many Rooms is Costing You

31 May 2021

Contributed by Lukas

Which rooms in your home do you turn the light on most? And which rooms are you lighting up in someone else's home? Too many of us are afraid to turn ...

Episode 133: Change Your Identity to Change Your Outcome

27 May 2021

Contributed by Lukas

This episode is a behind-the-scenes look inside one of our most impactful weekly live coaching calls to date within The 5% Community.  In this episod...

Episode 132: It Will Take You Longer And Be More Challenging Than You Expected

24 May 2021

Contributed by Lukas

Harsh Truth: It's going to take you longer than you expected and be more challenging than you anticipated to reach your goal...but absolutely worth it...

Episode 131: How One Single Commitment Influenced a 60+ Pound Sustainable Weight-Loss Journey

20 May 2021

Contributed by Lukas

This episode is a special inside look at a live coaching call within The 5% Community in which I have the pleasure of interviewing one of our current ...

Episode 130: Whatever You Did to Lose the Weight Won't Be Enough to Help You Maintain It

17 May 2021

Contributed by Lukas

You made a lot of changes to your habits, thoughts, and self-talk to push through a successful dieting phase - awesome work! Unfortunately, that won't...

Episode 129: Non-Negotiables, Habit Formation, And Doing the Work: A Conversation with a Successful Weight Maintainee

13 May 2021

Contributed by Lukas

Today's discussion focuses on the internal work that is required to lose significant weight, and, most importantly, keep it off. In this episode, I am...

128: Make Success Inevitable

10 May 2021

Contributed by Lukas

If your life depended on you being able to lose significant weight and keep it off, how would you think and act? In this episode, we discuss that bec...

127: From Contentious to Neutral: How Kristin Transformed Her Relationship with the Scale

06 May 2021

Contributed by Lukas

If the number you see on the scale sets the tone for the day and influences how you feel about yourself, then this episode is a must-listen. Kristin -...

Episode 126: Who Do You Need to Become to Lose Weight AND Keep It Off?

03 May 2021

Contributed by Lukas

You know how to lose weight. You know how to eat healthily and how to do so consistently.  So, what's holding you back from actually doing so? Your i...

Episode 125: From Bullied Bigger Sister to Healthy, Confident, Role Model

29 Apr 2021

Contributed by Lukas

In today's episode, I am joined by one of my rockstar clients, Lindsey. In our time working together, Lindsey is not only down nearly 20 pounds, but h...

Episode 124: Limiting Beliefs Are Sabotaging Your Sustainable Weight-Loss Efforts

26 Apr 2021

Contributed by Lukas

In today's episode, I discuss how limiting beliefs are no longer helping you - though they used to serve a purpose and protect you - and are actually ...

Episode 123: Sustainable Weight Loss From the Inside Out - Introduction

26 Apr 2021

Contributed by Lukas

Season 4 is back and better than ever! Wow, did I miss this and you. And I look forward to bring you actionable, high-quality content on a regular bas...

Episode 122: Redefining Success

21 Dec 2020

Contributed by Lukas

When was the last time you stopped and determined your own definition of success rather than letting somebody else do so (such as the weight-loss indu...