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Episode 121: [INTERVIEW] It Finally Clicked - Melissa's Journey to Making Maintenance Effortless

14 Dec 2020

Contributed by Lukas

Today I'm joined by long-time one-on-one Nutrition Coaching Client and friend, Melissa.  In this episode, Melissa shares her weight loss and regain s...

Episode 120: 6 Things Successful Maintainees Do NOT Do

07 Dec 2020

Contributed by Lukas

Since 2013, I have helped more than 1,400 one-on-one clients collectively lose 10,000+ pounds. In this time, there's been a select number of people wh...

Episode 119: You Know Why You're Not Losing or Maintaining Weight. Stop Making Excuses.

30 Nov 2020

Contributed by Lukas

If I asked you "why" you're not losing weight or maintaining weight loss after a diet, how would you answer? And, would those answers be honest and ha...

Episode 118: [Thanksgiving Special] Your Blueprint to Enjoy a Guilt-Free Holiday

23 Nov 2020

Contributed by Lukas

In today's episode, I share a plethora of strategies, reminders, and hacks to help you intentionally indulge this Thanksgiving Holiday free of guilt a...

Episode 117: [INTERVIEW] Dropping 130 Pounds through Persistence, Education, and Individualized Structure (without counting a single calorie)

16 Nov 2020

Contributed by Lukas

Meet Joanne. She had two kids by the time she was 21 and her primary focus for the next 10+ years was simply raising her children and running a househ...

Episode 116: [INTERVIEW] Learning How to Optimally Fuel Herself For Strong Performance and the Physique She Desires With an Emphasis on Sustainability

09 Nov 2020

Contributed by Lukas

In this episode, you'll learn how personal one-on-one coaching client Stephanie overcame a very-low-carbohydrate dieting history and ultimately learne...

Episode 115: [INTERVIEW] Client Adherence, The Power of Consistency, and Prioritizing Behavior Change for Maintenance Success (with Ashley Pollard)

02 Nov 2020

Contributed by Lukas

Ashley is a personal trainer, nutrition coach, competitive powerlifter, and someone who has her own unique journey battling an eating disorder and lea...

Episode 114: [INTERVIEW] Overcoming Emotional Eating and Unhealthy Eating By Bringing Awareness to the Root Psychological Issues (with Leslie Hooper)

26 Oct 2020

Contributed by Lukas

Leslie Hooper - otherwise known as @hooper.fit on Instagram - is an Online Nutrition and Fitness Coach who has helped thousands of people bring an end...

Episode 113: [INTERVIEW] 6th Fastest Man in the World Hits Rock Bottom and Shares How He Used This Opportunity to Thrive Rather than Merely Survive

19 Oct 2020

Contributed by Lukas

3 time National Champion, 10-time All American, and placed as the 6th fastest man in the world (he was in the same heat Usain Bolt broke the 200m reco...

Episode 112: Your Blueprint to Transition From Measuring Every Bite of Food to Nothing At All

12 Oct 2020

Contributed by Lukas

One of the most frequently asked questions I receive about weight maintenance success after a diet is this, "will I always have to measure my food?" I...

Episode 111: [INTERVIEW] Adolescent Dieter to Successful (Significant) Weight Loss Maintainee!

05 Oct 2020

Contributed by Lukas

Meet Camilla - a long-time client of mine who has an incredible transformation that goes well-beyond the scale. Between 2012 and 218, Camilla, managed...

Episode 110: The Conscious Competence Model of Learning A New Skill

28 Sep 2020

Contributed by Lukas

Although you may not view it this way, the ability to successfully maintain weight loss is a skill. And one that needs constant attention if you hope ...

Episode 109: [INTERVIEW] Ashley's Journey Overcoming Life (and a Pandemic!) to Prioritize Herself and Weight Maintenance

21 Sep 2020

Contributed by Lukas

Ashley sought out one-on-one nutrition coaching because she was tired of working her butt off in the gym, but eating in accordance with her goals inco...

Episode 108: [INTERVIEW] Optimizing Gut Health, Stress Management, and Personal Development with Rachel Scheer

14 Sep 2020

Contributed by Lukas

20% of people deal with some form of a gut-related issue (think bloating, constipation, etc.) every single day. And, even worse, they feel helpless, t...

Episode 107: [INTERVIEW] Long-Time Yo-Yo Dieter Finally Finds What Works for Her To Keep the Weight Off FOR GOOD!

07 Sep 2020

Contributed by Lukas

From 2017 - 2018, Melissa completed several successful diets...but at the end of 2018 weighed the same as she did when she began dieting in 2017... In...

Episode 106: [INTERVIEW] The Master Plan for Maintaining Weight Loss While Living Your Best Life

31 Aug 2020

Contributed by Lukas

Do you struggle maintaining your nutrition and/or weight during the weekends and long Holidays? So did Jeannine. In fact, for the past four years, she...

Episode 105: Get to Know Your Anti-Diet and Maintenance Self

24 Aug 2020

Contributed by Lukas

Think back to the last time you were stuck in a rut and couldn't seem to string together more than a few days – or even meals! – of consistency. W...

Episode 104: [INTERVIEW] Power Couple Loses Combined 90+ Pounds in 18 Months and Completely Transforms Family's Health and Nutrition

17 Aug 2020

Contributed by Lukas

In the past 18 months, Katy and Mike have lost a combined 90+ pounds and completed a total 180 in their eating habits, relationship with food, exercis...

Episode 103: Your Best Diet Self

10 Aug 2020

Contributed by Lukas

Think back to the last time you were in a groove - an ongoing state of flow, if you will - during a previous diet or maintenance phase...when the acti...

Episode 102: [INTERVIEW] Gaining 130+ Pounds Between Two Pregnancies: How This Mother Lost ALL OF It and Has Since Kept it Off

03 Aug 2020

Contributed by Lukas

Throughout two pregnancies, Leah gained over 130 pounds (in total). After her second pregnancy, she quickly dropped 20 pounds in two weeks, but then e...

Episode 101: Do Your Actions Align With Your Vision?

27 Jul 2020

Contributed by Lukas

Does what you did - or will do - today align with your vision of long-term maintenance success? In this episode, I will help you learn how to reverse ...

Episode 100: [INTERVIEW] Kindness and Loving Yourself - How One Woman Is Helping Others By Helping Herself First!

20 Jul 2020

Contributed by Lukas

As a competitive cheerleader and gymnast growing up, Jess had nutrition misinformation forced on her from a very young age. And after her career in th...

Episode 099: Hardworking Mother of 2 Loves to Diet But Can't Get Her Grasp on Maintenance [INTERVIEW]

13 Jul 2020

Contributed by Lukas

Hard-working mother of two LOVES to diet - she considers herself a "pain chaser" - but STRUGGLES with the post-diet maintenance phase … can you rela...

Episode 98: The Podcast is Back for Season 3! Plus A Few Important Learning Lessons to Share

06 Jul 2020

Contributed by Lukas

In this episode, I explain my 6+ month hiatus from the show and get vulnerable sharing exactly why it is I stopped recording episodes of the show. I s...

Episode 97: Give Yourself More Credit

13 Jan 2020

Contributed by Lukas

One of the biggest reasons for failure in any pursuit is failure to give yourself credit for the tremendous progress you've made to date. And I see th...

96: Stop Doing 3493502 Things While Also Trying To Lose Weight And Keep It Off

16 Dec 2019

Contributed by Lukas

Think about all of the responsibilities and commitments you have on your plate right now... Being a parent Being a loving spouse Working full-time St...

Episode 95: Clarifying Essential Factors To Have A Successful Weight-Maintenance Phase

09 Dec 2019

Contributed by Lukas

I have a lot of clients finishing diets just before the Holidays this year and I've discovered a huge gap in education related to the post-diet weight...

Episode 94: Long-Term Weight Maintenance Q&A #2 - Your Questions Answered in Detail

25 Nov 2019

Contributed by Lukas

In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long...

Episode 93: Fear of Weight Regain After A Diet: How to Harness This Fear to Work For You

18 Nov 2019

Contributed by Lukas

It's natural to fear weight regain after finishing a diet. To fear that one slip-up will undo months of hard work. But if you don't view fear appropri...

Episode 92: Your Strategic Plan to Reintroduce Trigger Foods After A Diet (Without Binging and Regaining the Weight)

11 Nov 2019

Contributed by Lukas

Trigger foods. Do you have one? If so, you like gave up - or tried to! - this food(s) while dieting. But now that the diet is over, you shouldn't have...

Episode 91: Even The Best Plans Fail: Challenges Faced During My Extended European Trip

04 Nov 2019

Contributed by Lukas

As someone who can be a bit anal at times when it comes to preparing for success, I took it upon myself to formulate the "perfect" plan to balance eat...

Episode 90: A Simple Tip to Develop More Willpower

28 Oct 2019

Contributed by Lukas

Willpower can be defined as intentional effort to restrain an impulse or execute a specific task. The strength of your willpower muscle can make or b...

Episode 89: Long-Term Weight Maintenance Q&A - Your Questions Answered in Detail

21 Oct 2019

Contributed by Lukas

In this week's episode of the Screw The Scale Podcast, I answer your questions! Today, I answered four recent questions I got about nutrition and long...

Episode 88: A New Affordable Option to Individualized Nutrition Coaching: The DIY Nutrition Blueprint

14 Oct 2019

Contributed by Lukas

Finally - An Affordable Individual Nutrition Plan Hand-Crafted By A Registered Dietitian That Prioritizes Individualization, Sustainability, And Affor...

Episode 87 - Compare Yourself To The You That You Want To Be, Not The You That You Used To Be

07 Oct 2019

Contributed by Lukas

Comparing yourself to others is a major time, energy, and positivity suck. But comparing yourself to a previous version of yourself - a time in the pa...

Episode 86 - If You Want to Change Your Habits, You Need to Change This

30 Sep 2019

Contributed by Lukas

There's a single component to current habit and behavioral change education that's missing. And as a result, holding you back from making true, lastin...

Episode 85: 4 Weeks Removed From My Diet: What I've Struggled With and Learned

26 Sep 2019

Contributed by Lukas

I spend a lot of time talking the talk when it comes to navigating a post-diet weight-maintenance phase. But in today's episode, I walk the walk and s...

Episode 84: How One Promise Can Set You Up For A Lifetime Of Control Over Your Weight

23 Sep 2019

Contributed by Lukas

Following through on a single promise to yourself every single day has a positive ripple effect on multiple areas of your life. And if you make the r...

Episode 83: 5 Strategies To Develop A New Habit And Make It Stick

19 Sep 2019

Contributed by Lukas

Why is it that despite your strong desire to consistently say "no" to ice cream and a glass of wine each night after work, you can only muster up the ...

Episode 82: 5 Things Those Who Successfully Maintain Weight Loss After A Diet Don't Do

16 Sep 2019

Contributed by Lukas

If you want to successfully maintain weight loss after a diet there are a myriad of things you need to do, such as develop a short- and long-term plan...

Episode 81: What's A Diet Break? And Do You Need One?

12 Sep 2019

Contributed by Lukas

A diet break is an intentional 7 - 14 day period in which you either eat more calories or stop tracking food intake as strictly. There's significant ...

Episode 80: Why A Weight-Loss Plateau Isn't A Bad Thing And What You Can Learn From Yours (Hint: You Can Learn A Lot!)

09 Sep 2019

Contributed by Lukas

You've been conditioned to believe that reaching a weight-loss plateau is a "bad" thing. I disagree. In fact, I think that there are two specific ty...

Episode 79: A Year In Review: The 12 Biggest Takeaways After 12 Months of the Screw The Scale Podcast

05 Sep 2019

Contributed by Lukas

The Screw The Scale Podcast turns one tomorrow! And to celebrate, I recapped the 12 most influential and fun-to-record episodes thus far and specifica...

Episode 78: Why Every Single Person Should Diet At Least Once A Year

02 Sep 2019

Contributed by Lukas

A couple of weeks ago, I completed my first diet in more than three years. And I learned a hell of a lot about myself and what it takes to diet succe...

Episode 77: A New Perspective on Nutrition Challenges: What I Learned After Completing the #75HARD Challenge

29 Aug 2019

Contributed by Lukas

I just finished my first diet in the past 3 years... I completed #75HARD - a personal development-nutrition challenge created by Andy Frisella in whi...

Episode 76: An Argument For Caring Less About Nutrition When Trying to Maintain Weight Loss

26 Aug 2019

Contributed by Lukas

At some point in your journey - you may be here right now - you're going to become fed up, bored, or simply tired of measuring every single bite of fo...

Episode 75: An Unfortunate Trend I've Seen with Many 1:1 Clients As of Late: Don't Make This Mistake

22 Aug 2019

Contributed by Lukas

Feeling burnt out counting and portioning every bite of food? Do you feel like you have to do this forever or you'll just regain the weight you worke...

Episode 74: Waking, Sleeping, and Exercising on Auto Pilot: Do This to Make Weight Maintenance Easier!

19 Aug 2019

Contributed by Lukas

Wouldn't it be so much easier to NOT have to think about what to do to successfully maintain your weight day after day? I think so! Which is why in t...

Episode 73: 4 Reasons Why It's So Hard To Get Back On Track After An Unplanned Cheat Meal (And How to Get Back on Track)

15 Aug 2019

Contributed by Lukas

One of the biggest nutrition-related challenges I've faced personally, and seen countless times among my one-on-one nutrition coaching clients, is str...

Episode 72: The Habit Loop: Identifying and Deconstructing Habits Holding You Back From Weight-Maintenance Success

12 Aug 2019

Contributed by Lukas

In today's episode, I introduce you to the concept of the "habit loop," and the three components of this loop. With a thorough understanding of the ha...

Episode 71: 5 Tips to Successfully Maintain Weight Loss You May Not of Heard Of

08 Aug 2019

Contributed by Lukas

I've shared dozens of tips with you the past couple of years about how to maintain your weight loss successfully, but in today's episode, I dive deepe...

Episode 70: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Diet

05 Aug 2019

Contributed by Lukas

Setting a firm end of diet date may be holding you back from achieving not only significant weight loss but sustainable weight loss. In today's episod...

Episode 69: Do THIS Less to Live Life to The Fullest While Maintaining Weight Loss

01 Aug 2019

Contributed by Lukas

How many times per day do you eat? Why? When first seeking weight loss, it's common to read that you need to eat 5 - 6 meals per day. And although t...

Episode 68: Chronic Migraines, Medical School, and 30 New Pounds...How Chandee Transformed Her Mindset and Behaviors to Lose 25 Pounds and Keep It Off!

29 Jul 2019

Contributed by Lukas

Suffering from chronic migraines, it's not uncommon for Chandee to be down for the count for 24 - 48 hours more than once per week. This may have been...

Episode 67: Your Journey To 100% Scale Freedom - What To Do To Ditch The Scale For Good And Never Look Back

25 Jul 2019

Contributed by Lukas

Sick of letting the number on the scale dictate your emotions, energy, confidence, and how you feel about yourself? You're not alone. In this episod...

Episode 66: 8 Reasons You're Afraid of Learning How to Maintain Weight Successfully (And How to Overcome Each!)

22 Jul 2019

Contributed by Lukas

Say it out loud, "I am afraid to successfully maintain my weight loss." Sounds funny, right!? Sadly, this is true for so many of you. You're literal...

Episode 65: Give Yourself Permission to Enjoy A "Free" Meal - Psychological and Physiological Benefits Explained

18 Jul 2019

Contributed by Lukas

One of the biggest struggles you'll encounter during maintenance is tackling the necessary "free" meal. Logically knowing that this meal will put you ...

Episode 64: A Goal-Setting Hack To Dramatically Increase Weight-Maintenance Success

15 Jul 2019

Contributed by Lukas

In today's episode, I want to add another level to your goal setting that I think will expedite your path to success and increase the likelihood of su...

Episode 63: You Just Don't Care - You Have Everything You Need For Success But Don't Care Enough To Commit

11 Jul 2019

Contributed by Lukas

Think about the last time you truly cared about a goal... How did you approach accomplishing that goal? You got your hands on every resource you possi...

Episode 62: How To Stop Spiraling Out Of Control and Right the Ship ASAP

08 Jul 2019

Contributed by Lukas

We've all been there. We've gone in with the best intentions to have one small portion and it's turned into 10, or, to have one "free" meal and it's t...

Episode 61: CLARIFYING The Dopamine-Fueled Drive To Diet Theory of Weight Regain

05 Jul 2019

Contributed by Lukas

The Dopamine-Fueled Drive To Diet Theory postulates that the pleasure derived from the thrill of dieting is so great that when you're not dieting, you...

Episode 60: Theories of Weight Regain: The Dopamine-Fueled Drive To Diet Theory of Weight Regain

01 Jul 2019

Contributed by Lukas

In today's episode, I conclude the 4-part series on theories of weight regain with my personal theory: The Dopamine-Fueled Drive To Diet Theory. This ...

Episode 59: You Don't Want It Badly Enough (And Random Maintenance Thoughts)

27 Jun 2019

Contributed by Lukas

In this episode, I share the thoughts that occupied my mind on my 30-hour drive across the country. I think this episode is best summarized as a colle...

Episode 58: Theories of Weight Regain: The Conflict Model of Eating

24 Jun 2019

Contributed by Lukas

The Conflict Model of Eating postulates that eating enjoyment is the major determinant of diet failure. Under this model, a conflict exists between th...

Episode 57: Anxiety, PCOS, and Yo-Yo Dieting: How this Incredible Mother Overcame it All to Lose 30 Pounds and Keep it Off for 18+ Months!

20 Jun 2019

Contributed by Lukas

At an early age, Kristen was diagnosed with PCOS. Fast-forward five years later and the scale was 100 pounds higher. The next 10 years of Kristen's li...

Episode 56: Structure is the Key to Weight Maintenance Success

17 Jun 2019

Contributed by Lukas

Having a strong structure in place has allowed me to accomplish so much more in a short window compared to having too loose of a framework in place. I...

Episode 55: If You Don't Understand This You Will Not Successfully Maintain Weight Loss

10 Jun 2019

Contributed by Lukas

If you do not understand this fundamental concept about a post-diet weight-maintenance phase, you will continue to lose and regain the same 15 pounds ...

Episode 54: Theories of Weight Regain: The "What The Hell Effect"

03 Jun 2019

Contributed by Lukas

Today's episode looks at a second, cognitive-rooted, theory of weight regain: the boundary model of eating, or, the "what the hell" effect. If you've ...

Episode 53: Theories of Weight Regain: Body Fat Set-Point Theory

27 May 2019

Contributed by Lukas

Your body fat set-point is a genetically pre-determined range in which your body feels comfortable at. When you attempt to move out of this comfort zo...

Episode 52: Set In Stone Rules: Your Framework For A Successful Maintenance

20 May 2019

Contributed by Lukas

Compromise -- Complacency-- Quitting. Remember this. Always. In this episode, I dive into how impactful the above statement it is and why it's imperat...

Episode 51: 4 Signs Your Maintenance Phase Is DOOMED In The First 4 Weeks

13 May 2019

Contributed by Lukas

In this episode, I share 4 red flags that you should be aware of that indicate your post-diet maintenance phase is likely doomed. If you're currently ...

Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase

06 May 2019

Contributed by Lukas

In today's episode, I debunk four common misconceptions  - or, fears - related to what happens during a weight maintenance phase. We'll discuss the r...

Episode 49: Focus On What You're Gaining, Not What You're Giving Up

29 Apr 2019

Contributed by Lukas

One of the biggest things holding you back from achieving successful weight maintenance (or even weight loss) is your focus on what you're giving up t...

Episode 48: How Your Morning Routine (or lack of) Influences Your Ability To Maintain Weight Loss

22 Apr 2019

Contributed by Lukas

How you spend the first 30 minutes each day says A LOT about the likelihood of you being able to maintain weight loss and prevent weight regain for go...

Episode 47: Just Because You're Prepared For Weight Maintenance Doesn't Mean It Will Be Easy

15 Apr 2019

Contributed by Lukas

No matter how many times you listen to every single episode of the Screw The Scale Podcast, or, how many times you complete Weight Maintenance Mastery...

Episode 46: Yo-Yo Dieting Puts You At A Greater Risk For This Than Being Overweight...

08 Apr 2019

Contributed by Lukas

In this episode, we discuss how yo-yo dieting significantly increases your risk for three major chronic diseases. In fact, yo-yo dieting increases yo...

Episode 45: Your Friends And Family May Be Making Weight Maintenance Harder

29 Mar 2019

Contributed by Lukas

This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we discuss how your friends and family members ...

Episode 44: Take Action: Skip The Scale And Log 7 Days of NSVs!

25 Mar 2019

Contributed by Lukas

This is the first  "Take Action" episode. The point: to encourage you to take a specific action that will serve you well on your weight maintenance j...

Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight Regain

18 Mar 2019

Contributed by Lukas

This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we define "keystone" habits and discuss how you...

Episode 42: Why Your All-or-Nothing Mentality Makes Weight Maintenance So Hard

11 Mar 2019

Contributed by Lukas

This episode kicks off the first of a series, "Why Is Weight Maintenance So Hard." Today, we look at the mental aspect of why weight maintenance is so...

Episode 41: What You Can Learn From Your Recent Slip-Up

04 Mar 2019

Contributed by Lukas

We all make mistakes. We ALL get off track with our nutrition. In this episode, I will help you identify the silver lining in your slip-ups and teach ...

Episode 40: How Your Social Circle May Be Influencing Your Weight-Maintenance Efforts

25 Feb 2019

Contributed by Lukas

In this episode, we'll discuss how three social groups - your co-workers, besties, and family - may be sabotaging OR enhancing your weight-maintenance...

Episode 39: How To Stay Motivated BEFORE You Start A Diet

18 Feb 2019

Contributed by Lukas

This is one of the most insightful episodes to date! In this episode, I discuss what I've learned from trying to keep hundreds of clients motivated to...

Episode 38: The Benefit Of Increasing EACH Nutrient After A Diet

11 Feb 2019

Contributed by Lukas

In this video, I will make a case for increasing carbohydrates, fat, AND protein after you finish your dieting phase and embark on your post-diet weig...

Episode 37: A Maintenance Phase Is About Much More Than "Not Dieting"

04 Feb 2019

Contributed by Lukas

It's common thought - and common few new 1:1 coaching clients to share with me - that just because they haven't been technically in a calorie deficit ...

Episode 36: Forcing Clients To Have Cheat Meals - Sometimes I Do!

28 Jan 2019

Contributed by Lukas

I've seen a recent increase in the number of clients telling me they decided to SKIP their planned - and recommended by me, their coach - "free" meal....

Episode 35: Super Stringent Versus Loosey-Goosey During Maintenance - Let's Discuss Pros And Cons!

21 Jan 2019

Contributed by Lukas

How strict should you be during a post-diet maintenance phase? What are the pros and cons? What about the pros and cons of being a bit more lax with y...

Episode 34: 5 Strategies To Achieve Successful Weight Loss With An Underactive Thyroid

14 Jan 2019

Contributed by Lukas

In this episode, we'll continue our discussion of overcoming an overactive thyroid when the goal is weight loss or maintenance. I share five specific ...

Episode 33: Hypothyroidism: How An Underactive Thyroid Gland Impacts Weight Loss

07 Jan 2019

Contributed by Lukas

In this episode, I begin a two-part series talking about how hypothyroidism may or may not impact your ability to lose weight...and what to do about i...

Episode 32: I Hit A New Low Weight During Maintenance - How Should I Feel?

04 Jan 2019

Contributed by Lukas

In this episode, I discuss a very frequent occurrence I have been seeing with my 1:1 Coaching clients and share with you how I handle the conversation...

Episode 31: Do You Want To Be A Lotus Lady? (Exciting Announcement!)

31 Dec 2018

Contributed by Lukas

In this episode, I introduce Lotus!  Lotus is the first-ever online education and community resource dedicated to helping women develop the mindset a...

Episode 30: The Benefits Of Using Tools To Track Progress and Non-Scale Victories During Maintenance

28 Dec 2018

Contributed by Lukas

In this episode, I discuss what puzzles me the most about weight regain after a successful diet and share two KEY habits that remain intact in success...

Episode 29: Rethink Your Nutrition Goals For 2019 - Action Steps!

24 Dec 2018

Contributed by Lukas

In this episode, I challenge you to rethink your plan for 2019's weight-loss or nutrition-focused resolution and to learn from your past mistakes. Thi...

Episode 28: When Is The Perfect Time To Diet?

21 Dec 2018

Contributed by Lukas

In this episode, we'll discuss the factors most assess to determine when it's best to diet and I will explain why many are assessing all of the WRONG ...

Episode 27: A Simple Hack To Prevent Social Media From Sabotaging Your Motivation

17 Dec 2018

Contributed by Lukas

In this episode, we discuss the true impact social media is having on your ability to stay focused and motivated on achieving YOUR goals. Note: Social...

Episode 26: This Limiting Belief Is Preventing You From Achieving Long-Term Weight Maintenance

14 Dec 2018

Contributed by Lukas

In this episode, I will discuss the #1 limiting belief that is holding you back from establishing a foundation of healthy eating habits and an impenet...

Episode 25: 6 Signs It's Time To Stop Dieting And Transition To A Post-Diet Weight-Maintenance Phase

10 Dec 2018

Contributed by Lukas

In this episode, I direct your attention to six major red flags that should send the alarm bells off in your head and signal it's time to stop dieting...

Episode 24: The #1 Area Of Focus During The Holidays To Maintain Your Weight

07 Dec 2018

Contributed by Lukas

In this episode, I share where you need to absolutely keep your focus during the Holiday season if you want to maintain your weight. The answer may su...

Episode 23: Stop Dieting And Start Dieting

03 Dec 2018

Contributed by Lukas

In this episode, we differentiate "diet" from "diet" and discuss the importance of having a sustainable diet in place before dieting. Did I confuse yo...

Episode 22: The #1 Resource For Weight Regain Prevention

30 Nov 2018

Contributed by Lukas

Maintenance Mindset Monthly (or M3) is a digital newsletter that provides unparalleled insights into what it takes to maintain your weight loss lo...